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The Running Hillbilly

Monday, December 5, 2016. 2016 Training Log : 11/14 - 12/4. 5 runs for 31 miles. 7 runs for 49 miles. I've been slacking in the blogging department lately, so decided to do just one catch up blog post. Considering a lot of the time since the race was spent not running and most of the runs were uneventful there really wasn't a lot to write about. I've picked the Big Turtle 50. I'm going to be using the plans out of Relentless Forward Progress again for the 50 miler. 2016 Training Log : 11/7 - 11/13. I rea...

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The Running Hillbilly | runninghillbilly.blogspot.com Reviews
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Monday, December 5, 2016. 2016 Training Log : 11/14 - 12/4. 5 runs for 31 miles. 7 runs for 49 miles. I've been slacking in the blogging department lately, so decided to do just one catch up blog post. Considering a lot of the time since the race was spent not running and most of the runs were uneventful there really wasn't a lot to write about. I've picked the Big Turtle 50. I'm going to be using the plans out of Relentless Forward Progress again for the 50 miler. 2016 Training Log : 11/7 - 11/13. I rea...
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The Running Hillbilly | runninghillbilly.blogspot.com Reviews

https://runninghillbilly.blogspot.com

Monday, December 5, 2016. 2016 Training Log : 11/14 - 12/4. 5 runs for 31 miles. 7 runs for 49 miles. I've been slacking in the blogging department lately, so decided to do just one catch up blog post. Considering a lot of the time since the race was spent not running and most of the runs were uneventful there really wasn't a lot to write about. I've picked the Big Turtle 50. I'm going to be using the plans out of Relentless Forward Progress again for the 50 miler. 2016 Training Log : 11/7 - 11/13. I rea...

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runninghillbilly.blogspot.com runninghillbilly.blogspot.com
1

The Running Hillbilly: August 2016

http://runninghillbilly.blogspot.com/2016_08_01_archive.html

Monday, August 22, 2016. 2016 Training Log : 8/15 - 8/21. 13 mile long run on Monday. 65 mile race on Saturday at Hutton-Loyd Tree Farm. 26 miles at Red River Gorge on Sunday. 2 runs for 20 miles. 5 runs for 65 miles. I'll leave the full details to the upcoming race review but needless to say I'm going to try to find a way to get this on my calendar for next year, maybe as part of a relay team. By 8am I was finally able to get going, starting from the parking lot of Koomer Ridge Campground. The first...

2

The Running Hillbilly: January 2016

http://runninghillbilly.blogspot.com/2016_01_01_archive.html

Sunday, January 31, 2016. 2016 Training Log : 1/25 - 1/31. 12 miles on Saturday at Skullbuster. 4 runs for 20 miles. 5 runs and 2 rides for 44 miles. Weeks like this are why I include an extra week in my training plans. Woke up Monday barely able to walk, something had tweaked my back pretty good. Likely a result of so much running in deep snow working different muscles than normal. Mileage was cut back drastically and there's still a bit of lingering soreness today. Sunday, January 24, 2016. Heading up ...

3

The Running Hillbilly: July 2016

http://runninghillbilly.blogspot.com/2016_07_01_archive.html

Monday, July 25, 2016. 2016 Training Log : 7/18 - 7/24. 18 mile long run on Monday. 12 miles at SkullBuster on Sunday. 3 runs for 24 miles. 4 rides for 32 miles. 5 runs and 4 rides for 86 miles. 2016 Training Log : 7/11 - 7/17. 3x1600 w/600 recovery at the track on Wednesday. 20 miles at CVP on Sunday. 4 runs for 29 miles. 6 runs for 57 miles. This is something I've been looking to do for a while now as I just can't stomach paying $1.50 per gel. I followed the recipe in this video. Monday, July 11, 2016.

4

The Running Hillbilly: March 2016

http://runninghillbilly.blogspot.com/2016_03_01_archive.html

Wednesday, March 30, 2016. 2016 Training Log : 3/21 - 3/27. 16 miles on Wednesday. 12 miles at Capitol View Park on Monday. 1 run for 6 miles. 3 runs and 0 rides for 34 miles. Sunday, March 20, 2016. 2016 Training Log : 3/14 - 3/20. 16 miles with 10 at marathon pace on Wednesday. 20 mile long run on Saturday. 12 miles at Capitol View Park on Friday. 8 miles at Skullbuster on Sunday. 5 runs for 25 miles. 9 runs and 0 rides for 81 miles. Easter lilies in bloom. Monday, March 14, 2016. 6 runs for 30 miles.

5

The Running Hillbilly: June 2016

http://runninghillbilly.blogspot.com/2016_06_01_archive.html

Sunday, June 26, 2016. 2016 Training Log : 6/20 - 6/26. 4x1200 w/ 400 recovery on Wednesday. 14 miles at SkullBuster on Monday. 16.5 miles at CVP on Saturday. 3 runs for 17 miles. 6 runs for 56 miles. Got a few new toys to play with this week, basically going all in with the phone as my run tracker. The first addition was the Polar H7 HRM. The second new toy was the Garmin GLO. Wednesday, June 22, 2016. 2016 Training Log : 6/13 - 6/19. 6x800 w/ 400 recovery on Wednesday. 3 runs for 22 miles. 85 miles on ...

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dot11nate.blogspot.com dot11nate.blogspot.com

dot11Nate: Gear

http://dot11nate.blogspot.com/p/blog-page.html

Having the proper tools for the job is paramount in any profession. As a wireless professional I am always on the lookout for something that will empower me to perform my job better. Below you will find an inventory of my current toolbox. It is not the tools we use which make us good, but rather how we employ them.". For any troubleshooting efforts that aren't covered by the AirCheck I pull out this tool. From a packet and roaming analysis standpoint there are none better. Another network discovery tool,...

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dot11Nate: Building out ESXi for the CCIE Wireless V3

http://dot11nate.blogspot.com/2016/01/building-out-esxi-for-ccie-wireless-v3.html

Thursday, January 21, 2016. Building out ESXi for the CCIE Wireless V3. To serve as my boot drive. I decided to go with ESXi 5.5 for my build out as this is the officially supported version for most of the Cisco virtual appliances. While searching for documentation concerning this I came across a link to get a perpetually licensed ESXi 5.5 installation for lab use, https:/ my.vmware.com/web/vmware/evalcenter? Insert a USB drive, 4GB in size, into the PC and load Rufus. Seeing this screen is good news!

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dot11Nate: WiFiBookClub

http://dot11nate.blogspot.com/p/wifibookclub.html

Welcome to the WiFi Book Club! A series dedicated to getting the WLAN community reading and discussing the many books out there related to wireless. The goal is to read a book as part of the club once per quarter. Click on a book below to visit a link to purchase. Please shop around as some books are available in other locations for cheaper. Hacking Exposed Wireless, Third Edition: Wireless Security Secrets and Solutions - Wright/Cache(2015):. WiFi Book Club Q4 2015. Explore vulnerabilities in ZigBee and...

dot11nate.blogspot.com dot11nate.blogspot.com

dot11Nate: October 2015

http://dot11nate.blogspot.com/2015_10_01_archive.html

Friday, October 9, 2015. WiFi Book Club Q4 2015. Welcome to the first edition of the WiFi Book Club! A series dedicated to getting the WLAN community reading and discussing the many books out there related to wireless. The goal is to read a book as part of the club once per quarter. Without further ado I present the first book up for review, Hacking Wireless Exposed, Third Edition. Exploit and defend against the latest wireless network attacks. Hack cellular networks with Airprobe, Kraken, Pytacle, and Y...

dot11nate.blogspot.com dot11nate.blogspot.com

dot11Nate: WiFi Book Club Q1 2016

http://dot11nate.blogspot.com/2016/02/wifi-book-club-q1-2016.html

Wednesday, February 3, 2016. WiFi Book Club Q1 2016. Welcome to the second edition of the WiFi Book Club! A series dedicated to getting the WLAN community reading and discussing the many books out there related to wireless. The goal is to read a book as part of the club once per quarter. Without further ado I present the next book up for review, Next Generation Wireless LANs. Now to the part you've all been waiting for, the unboxing! Opening the book gives you a nice About This Book popup.

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dot11Nate: About Me

http://dot11nate.blogspot.com/p/about-me.html

September 28, 2015 at 1:53 PM. Subscribe to: Posts (Atom). I am Nathan York, CWNE #138. Father, WLAN professional, runner and outdoor enthusiast. WiFi Book Club Q1 2016. Awesome Inc. theme. Powered by Blogger.

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dot11Nate: January 2016

http://dot11nate.blogspot.com/2016_01_01_archive.html

Thursday, January 21, 2016. Building out ESXi for the CCIE Wireless V3. To serve as my boot drive. I decided to go with ESXi 5.5 for my build out as this is the officially supported version for most of the Cisco virtual appliances. While searching for documentation concerning this I came across a link to get a perpetually licensed ESXi 5.5 installation for lab use, https:/ my.vmware.com/web/vmware/evalcenter? Insert a USB drive, 4GB in size, into the PC and load Rufus. Seeing this screen is good news!

dot11nate.blogspot.com dot11nate.blogspot.com

dot11Nate: February 2016

http://dot11nate.blogspot.com/2016_02_01_archive.html

Tuesday, February 16, 2016. While this functionality exists in both the lightweight and autonomous version of the access point, we are going to focus on setting this up in autonomous mode. You can easily convert from lightweight to autonomous, even without a controller, you will just need a copy of the autonomous image. An excellent write up on image conversion can be found at the following links http:/ mrncciew.com/2012/10/20/lightweight-to-autonomous-conversion/. Extracting info (278 bytes) Image info:...

dot11nate.blogspot.com dot11nate.blogspot.com

dot11Nate: Lab Spectrum Analyzer

http://dot11nate.blogspot.com/2016/02/lab-spectrum-analyzer.html

Tuesday, February 16, 2016. While this functionality exists in both the lightweight and autonomous version of the access point, we are going to focus on setting this up in autonomous mode. You can easily convert from lightweight to autonomous, even without a controller, you will just need a copy of the autonomous image. An excellent write up on image conversion can be found at the following links http:/ mrncciew.com/2012/10/20/lightweight-to-autonomous-conversion/. Extracting info (278 bytes) Image info:...

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runninghightees | Just another WordPress.com site

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Everyday is a blessing. Just another day in my life. Ramadan is almost over, InshaAllah we’ll see you again next year. It’s sad to leave the holy month, InshaAllah next year will do better ibadah. We are at the second half of Ramadan. Bless to have another opportunity to be able to worship in this holy month. Zumba all the way. Yours truly, is terrible at dancing. Well, now I have been attending zumba classes and I’m loving it. At least now I learn to shake shake! Third days here, so much walking. Ya All...

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The Running Hillbilly

Monday, December 5, 2016. 2016 Training Log : 11/14 - 12/4. 5 runs for 31 miles. 7 runs for 49 miles. I've been slacking in the blogging department lately, so decided to do just one catch up blog post. Considering a lot of the time since the race was spent not running and most of the runs were uneventful there really wasn't a lot to write about. I've picked the Big Turtle 50. I'm going to be using the plans out of Relentless Forward Progress again for the 50 miler. 2016 Training Log : 11/7 - 11/13. I rea...

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Running Hills and Hollars | My personal journey of running West Virginia hills and hollars.

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Running Hills and Hollars. My personal journey of running West Virginia hills and hollars. Posted by Kim Conrad. Then, in June 2015, I enrolled in Northcentral University. To add to the mix, working 45 hours a week at a stressful job didn’t help. And then I faced the heartbreaking challenges of having one sailor deployed for over nine months and traveling around the world on the aircraft carrier, the USS Theodore Roosevelt. Who cou...

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Steve's Running-his-Ass-Off Training Log. Welcome - I will be blogging about my training for the 1/2 marathon to benefit the Crohns and Colitis Foundation team challenge. Wednesday, June 1, 2011. Let the countdown begin! T- minus 3 days and counting til the big race day! I've got my gel packs, new socks, and lots of ice! Now if only these darn shin splints would go away! Soon we'll be on the course. Tuesday, May 24, 2011. Keep at it- and thanks to all! Saturday, May 21, 2011. Thursday, May 19, 2011.

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Running His Road

A simple blog about the life of a college freshman, who lives in TN studying her passions. Goals in life may change, and you never know which road the Lord might set before you! It's an exciting ride! Thursday, November 5, 2015. A Princess in a Tower (Another Metaphor). The princess stared out the window of her tower, anxiously looking to the horizon. She was waiting. Oh! How she hated the sound of that word! It was a test to determine who deserved the treasure at the top. The beautiful princess saw her ...

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