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Russell, Helen
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Russell, Helen
7261 Co●●●●●●● Street
Spri●●●●ield , VA, 22150
UNITED STATES
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Namesecure Inc.
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Planning Committee « Springfield Days
http://www.springfielddays.com/planning-committee
Springfield Days is planned and organized with the hard work and year-round dedication of these local businesses and organizations:. American Legion Post 176. Felix and Oscar â Pet Food…Naturally. Greater Springfield Chamber of Commerce. Lee District Supervisorâ s Office. Metro Run and Walk. Welcome to Springfield Days.
Survival Shuffle: July 2006
http://survivalshuffle.blogspot.com/2006_07_01_archive.html
Getting through your next workout to get through life. Monday, July 31, 2006. Falling - The Grand Island Trail Marathon. Photos from the Grand Island Marathon can be found here: http:/ www.flickr.com/photos/22577818@N00/sets/72157594219452099/. Anyone whose goal is 'something higher' must expect someday to suffer vertigo. What is vertigo? Milan Kundera, The Unbearable Lightness of Being. I wasn't prepared to fall so hard. I'm talking about falling in love. The water of Lake Superior is as clear and aqua ...
WalkyTalkys: June 2008
http://walkytalkys.blogspot.com/2008_06_01_archive.html
60 miles. 3days. October 3-5. For the CURE. Monday, June 30, 2008. Getting Ready for a Big One! I am blogging partially to keep everyone updated (everyone meaning possibly just Cinnamon and Beth. does anyone else check the blog? And partially to hold myself accountable tomorrow morning. What do I need to be held accountable for you might ask? For instance, one day I arrived home from a walk and voiced my longing for a pedometer. Chris looked at me and asked "would my handheld GPS be okay? 8 miles of 'str...
Applications « Washington RunHers
http://www.washingtonrunhers.org/index.php/applications
A CLUB TO PROMOTE WOMEN'S RUNNING IN THE WASHINGTON DC METRO AREA. Download Membership Application Now. Email notices: The RunHers Wire. Access to running partners. Training Programs: Track, Winter Maintenance. Benefits of membership in Road Runners Club of America. Dues are $20 per year; $35 for two years. Members are encouraged to attend meetings, participate on committees and volunteer at races. Metro Run and Walk. Potomac River Running Store. Cool Running Training Plans. Jeff Galloway Training Plans.
Upcoming RunHers races and teams « Washington RunHers
http://washingtonrunhers.org/index.php/upcoming_races
A CLUB TO PROMOTE WOMEN'S RUNNING IN THE WASHINGTON DC METRO AREA. Upcoming RunHers races and teams. Teams – If you would like RunHers to consider organizing a team for an upcoming race, contact runhers@yahoo.com. RunHers is always looking for races of different distances to offer team experiences to our members. One Thousand Miles for Haiti – 5-Mile Run. Saturday, March 6th, 2010 at 9AM. Bethesda, MD – Carderock Recreation Area – C&O Canal Towpath. Saturday, March 6, 2010 at 8:30 am. May 16, 2010. Runne...
Programs « Washington RunHers
http://www.washingtonrunhers.org/index.php/programs
A CLUB TO PROMOTE WOMEN'S RUNNING IN THE WASHINGTON DC METRO AREA. Spring Hills and Drills Program – 2017. Our six-week Hills and Drills training program is a great way to energize your running after the long, cold winter and to help you get ready for spring races and our summer track program! The program begins Wednesday March 27th and run through May 3rd at the Iwo Jima Memorial! Our members are as varied as they come, ages vary too, from the twenty-somethings to women in their 60s! If you decide you l...
Washington RunHers
http://www.washingtonrunhers.org/index.php
A CLUB TO PROMOTE WOMEN'S RUNNING IN THE WASHINGTON DC METRO AREA. Learn about the latest RunHers Programs. Washington RunHers offers year-round coached training programs. Join us this Spring for our Hills and Drills Program at the Iwo Jima Memorial. We welcome female runners of all abilities and offer a fun, supportive training environment. Come run with us today! Upcoming RunHers races and teams. Charity and School Events (Girls on the Run). Metro Run and Walk. Potomac River Running Store.
howthefuturesdone.blogspot.com
collect moments one by one: July 2005
http://howthefuturesdone.blogspot.com/2005_07_01_archive.html
Collect moments one by one. That's how the future's done. And by ultimate, I mean frisbee. But watch what you call frisbee, that's a disc you got there. A throw is a toss. And we're snobby about it, dammit. Disclaimer: Not we, or not me, anyhow. I am not an ultimate player. I am just game, and a good friend, so last summer when I was told my cardiovascular endurance and shining face were needed, particularly in girl form, I went for it. Got thrown straight into games, ran all. Posted by KT @ 6:16 AM.
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Runwalkintervalreminder.com
Running Races
Celebrating 16 Years Online. Running Races And Event Calendars. The 4 Year Running Planner. Training Log Click Here. Running Races, Information, Event Calendars, Online Registration. View Our Running Race. Event Calendar and Free Classifieds. 5/12/2013 4th annual Mother's Day 5K Woodside Cemetery and Arboretum, Middletown, Ohio. To Register For A Featured Event Online Click Here. Race Directors Sign Up For Free Online Registration. View Our Calendar, Check Results, Map Your Route. Run For Your Life.
Run Walk| Mini Marathon| 5K Run| Bowling Green Kentucky
Admin/Gallery/gallery.swf 450 325. Families, businesses, charity organizations, and church groups are encouraged to participate in the event together by forming a TEAM. What a great way to enjoy time with friends and help children at the same time! Added bonus: Teams of 3 or more people receive a 10% discount on registration fees! Early Bird Registration begins December 1, 2014 and ends February 21, 2015. Early Bird Entry Fee:. Early Bird Half Marathon Entry Fee:. To sign up, fill out our online form.
RunWalkLawrence
Getting Started – 5K. Guaranteed PR at Kansas Half Marathon this Fall! Run Fast or Race for FREE at the Kansas Half Marathon! RunWalkLawrence is the official training program of the Kansas Half Marathon. This local race offers a flat and fast course perfect for setting a "PR". Read more. Welcome to RunWalkLawrence.com. RunWalkLawrence is a Galloway training program based in Lawrence, KS and led by J. Jenkins. J. is a Galloway-certified trainer of the Run/Walk/Run method of running and racing. J Jenkins i...
Run Walk Lift
Get fit. Get faster. Lift others. Wednesday, December 10, 2014. Feeling A LOT Better. After innumerable doctor appointments, I am feeling a lot better. Heck, I can eat. That makes a huge difference. This "sickness" has been the strangest thing. I felt like my body was not working. I felt like some of the things the doctors were telling me were not true. And I was doubting my own knowledge of my body. Really, you know your own body better than anyone else. Besides fatigue and frustration, I dropped weight...
RUNWALKLIVE.COM
Run, Walk, Workout With WOW. Find Us!
Run, Walk, Workout With WOW. Find Us! Running and Walking To Race Or Just Want The Fitness? Join Us, The Premier Women's Walking And Running Group. We Are The WOW Team - Active, Fit Women of the World. All Women Welcome! Jan 8, 2010. Lake Merritt, Where Does WOW Meet? Lake Merritt - Meet at 8:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland. The WOW Team meets at Lake Merritt starting at Fairyland. One time around the lake is 3.1 miles. Labels: Run Lake Merritt. WOW Team Meeting place.
runwalklondon.com
Run walk london. com. Has been produced by Bernie Barnaby to report on and promote events open to runners and walkers in London. PREVIOUS YEARS NEWS 2007-2012. Updated - 23rd January 2013.
Run/Walk Media
Run/Walk Media is a multi-faceted production company engaged in the development and production of narrative films and videos and documentary programming. We also provide producing and consulting services for studios, production companies, post-production companies, film commissions, and professional organizations.
www.runwalkmurray.org
Navarre 5K - 2nd Annual: Run, Walk, or Roll for Mobility 5K and 1 mile
To redeem the discount on your registration fee you may drop off your device(s) at one of our local drop-sites. The devices must not be more than 10 yrs old and they should be in good working condition. Improve mobility by collecting and distributing working assistive devices (wheelchairs, walkers, canes, crutches, etc.) to individuals who need them. Many hands make light work" and there is much work to be done! Please consider volunteering your time to help with this exciting event.
