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The Reverse-Stress Mentality
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. September 1, 2014. What is Stress Mentality? In SM the belief is:. I can’t take care of myself until I get everything done. What are the pros and cons, the plusses and minuses of stress mentality? Is there a better alternative? First, what are the plusses, the benefits, of stress mentality? Now, what are the minuses, the cons, of S.M? III Like a car, our mind and body needs b...
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Integrative Wellness Assessment- Call office 925-254-3652 for details
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. Integrative Wellness Assessment- Call office 925-254-3652 for details. Integrative Wellness Assessment- Call office 925-254-3652 for details. July 16, 2014. 6o minutes face to face session plus separate 20 min feedback session $500.00. Biological, Psychological, Social, and Spiritual. Moving from Illness to Health to Wellness. Focus is on achieving synergies between:. V Persp...
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Buy
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. The Potent Mind CD. Please go to the following link to purchase a hard copy of The Potent Mind Audio CD. To purchase a downloadable version of The Potent Mind Audio CD from google click the buy now button. Be Sociable, Share! What Is the Potent Mind? Follow the Potent Mind. The Xanax Equivalency: Translating Medication Into Lifestyle. Browse Posts By Tag.
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The Program
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. The Potent Mind CD. The Potent Mind CD. Read the Potent Mind Text. The Potent Mind is a comprehensive model for Psychological Wellness and Effectiveness, within a life that is balanced and enriched Biologically, Emotionally and Mentally, Socially, and Spiritually. Taught what to do with our emotions. Most of us are not. This course will help you understand your self, your fee...
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The Xanax Equivalency: Translating Medication Into Lifestyle
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. The Xanax Equivalency: Translating Medication Into Lifestyle. The Xanax Equivalency: Translating Medication Into Lifestyle. December 14, 2014. The Xanax Equivalency: Translating Medication Into Lifestyle. Are you using chemicals, such as tranquilizers, alcohol, or caffeine, to help manage stress or anxiety? Shifting from chemicals to a healthier lifestyle takes some work but ...
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The Doctor
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. By developing more effective, active psychological techniques, I can teach people, sick and not-so-sick, to strengthen the psychological part of their life. In doing so, each of these other areas will become stronger, and they in turn will strengthen the individual psychologically even more. Be Sociable, Share! What Is the Potent Mind? Follow the Potent Mind. With star-ship i...
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Read
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. The Potent Mind CD. The following articles are a text version of the audio CD. Introduction: Harnessing the Power of your Mind. Part I: Take Control of Your Life. Part II: Mindfulness and Understanding Impulses. Part III: Don’t Let Your Emotions Control You. Part IV: Being Present and Filtering Your Emotions. Part V: Stop Judging Ourselves. Part VI: Developing Integrity.
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The Potent Mind: Wellness and Effectiveness Through Mindfulness
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. May 12, 2015. By Jerry H. Gelbart, M.D. Tomorrow Never Comes – My 8th grade math teacher. I won’t say his name. He put the fear of G-d in me. If homework wasn’t done on time, and especially if you made up an excuse, he would physically put you up against the wall, or worse, tease and shame you in front of the class. My homework was on time. Procrastination also causes the bea...
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Doctors & Therapists
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. Dear Doctors and Therapists,. Was developed to help people understand their emotions, and how to use that information to change their lifestyles and be more effective. I’ve had great training at UCLA and other places, but I’ve always found this important piece missing in training for therapists, in therapy for patients, and in life for most of us growing up. The Potent Mind e...
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Listen to The Potent Mind CD Set
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Wellness and Effectiveness Through Mindfulness. Jerry H. Gelbart MD. Board Certified in Psychiatry. Listen to the two disk CD set. The Potent Mind CD. Listen to The Potent Mind CD Set. Listen to The Potent Mind CD Set. Listen to samples of the first four tracks from the Potent Mind CD set. Buy The 2-Disk CD Set. Be Sociable, Share! What Is the Potent Mind? Follow the Potent Mind. The Xanax Equivalency: Translating Medication Into Lifestyle. GET A-HEAD SERIES: Updates and Bug Fixes For Our Brain #2.
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