versusperformance.blogspot.com
VERSUS PERFORMANCE: congratulations frankie!
http://versusperformance.blogspot.com/2013/07/congratulations-frankie.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Friday, July 12, 2013. Another blue belt from versus! Frankie has been very dedicated and hardworking in the last 3 years and we are very proud of him. With the new belt comes new responsibilities; we are grateful for him helping out with classes while quinton's away. congrats again!
versusperformance.blogspot.com
VERSUS PERFORMANCE: earlybird fitness class
http://versusperformance.blogspot.com/2013/05/earlybird-fitness-class.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Thursday, May 23, 2013. 2 posts in one day - the moon's gonna be blue tonight. From next thursday (30 may 2013) we will start a morning fitness sesssion with jason cortis. 190 ($150 for versus members). Details of jason: http:/ www.jasoncortisfitness.com/. Thursday, May 23, 2013. Promote your Page too.
versusperformance.blogspot.com
VERSUS PERFORMANCE: happy new year!
http://versusperformance.blogspot.com/2013/02/happy-new-year.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Thursday, February 14, 2013. Gung hei fat choi! May the year of the snake bring you all happiness and prosperity. Quinton will be away from Saturday to compete in Japan (Brazilian Jiu-Jitsu) with Max. Best of luck to them both. Classes will still run, but will be taken by other trainers.
versusperformance.blogspot.com
VERSUS PERFORMANCE: Happy 2012!
http://versusperformance.blogspot.com/2012/01/happy-2012.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Friday, January 6, 2012. Admittedly we (that means i ) have been a bit lazy and haven't updated anything. Trust everyone's had a great holiday and we wish you a happy and healthy year! Friday, January 06, 2012. Subscribe to: Post Comments (Atom). Promote your Page too. ITALO LINS BJJ SEMINAR: GFT JB.
versusperformance.blogspot.com
VERSUS PERFORMANCE: JULIO CESAR PEREIRA SEMINAR
http://versusperformance.blogspot.com/2013/10/julio-cesar-pereira-seminar.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Sunday, October 13, 2013. JULIO CESAR PEREIRA SEMINAR. We're on a roll! Versus is very proud to bring julio cesar pereira to hong kong for the week of 21 october 2013. Julio is a highly respected 6th dan master and a founding member of gf team. his profile can be seen here. Sunday, October 13, 2013.
versusperformance.blogspot.com
VERSUS PERFORMANCE: Legend FC
http://versusperformance.blogspot.com/2012/03/legend-fc.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Friday, March 30, 2012. Tonight is Legend FC 8 - Alex Lee, one of our own, is fighting. Most of us are going down to support him, so we're sorry that Kickboxing (7:30) is cancelled tonight. See you there! Friday, March 30, 2012. Subscribe to: Post Comments (Atom). Promote your Page too.
versusperformance.blogspot.com
VERSUS PERFORMANCE: chris shen seminar
http://versusperformance.blogspot.com/2013/10/chris-shen-seminar.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Sunday, October 13, 2013. Yesterday we were really happy to have chris shen from australia for a wrestling seminar, many appreciate his techniques and teachings. Thanks to chris and everyone who participated. Sunday, October 13, 2013. Subscribe to: Post Comments (Atom). Promote your Page too.
versusperformance.blogspot.com
VERSUS PERFORMANCE: mma is not your average street fight!
http://versusperformance.blogspot.com/2012/04/mma-ground-game-is-not-your-average.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Sunday, April 22, 2012. Mma is not your average street fight! Http:/ www.sharpdaily.hk/article/sup/20120423/81474/. Sunday, April 22, 2012. Subscribe to: Post Comments (Atom). Promote your Page too. Samulime Memo - 九龍巴西柔術 Hong Kong Brazilian Jiujitsu Blog. ITALO LINS BJJ SEMINAR: GFT JB.
versusperformance.blogspot.com
VERSUS PERFORMANCE: mma cancelled 23 july
http://versusperformance.blogspot.com/2013/07/mma-cancelled-23-july.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Monday, July 22, 2013. Mma cancelled 23 july. Seems like nobody is able to take the class so we must cancel. Sorry for any inconvenience caused. Quinton is flying off to Brazil at this moment. He stayed in his hometown Cape Town for just over a week to train and catch up with his mates.
versusperformance.blogspot.com
VERSUS PERFORMANCE: core values
http://versusperformance.blogspot.com/2013/07/core-values.html
Mixed Martial Arts . Brazilian Jiu-Jitsu . Kickboxing . Boxing . Strengthening and Conditioning . Fitness. 5th Floor Workington Tower, 78 Bonham Strand, Sheung Wan. Versusperformance@gmail.com 852 2851 1929. Friday, July 5, 2013. As a small community, we wish to reinforce our values as above and hope you can appreciate we strive to do the best for our members and friends. We welcome comments and constructive criticisms so please feel free to let us know what you think! Friday, July 05, 2013.