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mitstrength.blogspot.com

MIT Strength: New Site

http://mitstrength.blogspot.com/2012/05/i-do-this-because-i-canbwahahaha.html

Training logs for MIT affiliates. Sunday, May 20, 2012. I've removed pretty much everyone (except for one person who I couldn't delete for some reason) as authors from this blog because the new site is (I think) ready to go. You can access it here. Use it if you want to continue being able to share workouts and progress with other strength athletes at MIT. I Dream of Steel. Yes, the name is a bit bombastic, but I couldn't think of a better one.). Posted by Frank Wu. Subscribe to: Post Comments (Atom).

mitstrength.blogspot.com

MIT Strength: Vincent 5/11

http://mitstrength.blogspot.com/2012/05/vincent-511.html

Training logs for MIT affiliates. Friday, May 11, 2012. 55, 4x6 then 2x12. Lots of hamstring stretching. Pressing was a bit harder than I thought it would be but not too bad. Did some bodyweight back extensions to test the waters and to get some blood flowing there as well as to get that area used to a bigger ROM. Hamstring stretching is also quite therapeutic. The strain took a foot off of my usual toe touch flexibility. Im doing other rehab stuff throughout the day also. Posted by Vincent Liew. I had a...

indianclubjedi.blogspot.com

The Indian Club Swinging Jedi: March 2010

http://indianclubjedi.blogspot.com/2010_03_01_archive.html

The Indian Club Swinging Jedi. Information and motivation about Indian Club Swinging, Indian Clubs, Training, History, and Current Events. Wednesday, March 24, 2010. If you do want to see exercises with certain clubs, blogger is free to use and you should do it yourself! Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. When the people find that they can vote themselves money, that will herald the end of the republic. Links to this post.

weightrainer.net

The WeighTrainer - Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

http://www.weightrainer.net/links.html

Weight Training And Nutrition Sites. Reg Park: The Legend. WNBF Professional Natural Bodybuilder. Info from the world of British Natural Bodybuilding. Nate Harvey's Average Joe Muscle. Would You like to Build Muscle Size and Strength Despite the Demands of Work/School and Family? Natural Figure Competitor in the UK. Christian Finn's Facts About Fitness. Discover the fastest ways to lose fat, build muscle and get fit. Richard A. Winett's informative web page. Online Texts from the Golden Age of Iron Men.

mitstrength.blogspot.com

MIT Strength: comment ca va, bitches

http://mitstrength.blogspot.com/2012/05/comment-ca-va-bitches.html

Training logs for MIT affiliates. Friday, May 18, 2012. Comment ca va, bitches. Sq: 5(45, 95, 135, 195, 245, 295b, 340b), 3(395b), 8(295). Be: 5(45, 95, 120, 145, 170, 205), 3(245), 8(175). Ro: 5(45, 95, 105, 130, 155, 180), 3(210), 8(155). Ass: guns: bbcurl: 2x8(95), 1x5(115), ropepulldowns 2x8(55) 1x8(70) 1x5(85), no energy, no dips. May 20, 2012 at 5:02 PM. Subscribe to: Post Comments (Atom). Comment here to report your results. Check Out These Awesome Sheiko Spreadsheets. WS4SB, Part I. WS4SB, Part II.

mitstrength.blogspot.com

MIT Strength: Vincent: 5/18 - 5/20

http://mitstrength.blogspot.com/2012/05/vincent-518-520.html

Training logs for MIT affiliates. Sunday, May 20, 2012. Vincent: 5/18 - 5/20. 125 x 6 (accidentally loaded 5lb too much). 120 x 5 x 6. 55 x 5, 10, 3x12, 10, 3x12. 225 ( 40) x 3 x 5. 2775 ( 90) x 5 @ 8.5. 3025 ( 115) x 2 x 2 @ 9.5 each. 125 x 7 x 5. 70 x 2x5, 8x8. I'm finding the split squats a lot harder on the grip than the legs right now. I guess my grip endurance isn't too great. Each set of 5 is really 10 reps and lasts about a minute or more by estimation. 5/20 I began the workout feeling kinda shit...

mitstrength.blogspot.com

MIT Strength: Frank (5/18): RTS, Volume 3, Bench

http://mitstrength.blogspot.com/2012/05/frank-518.html

Training logs for MIT affiliates. Friday, May 18, 2012. Frank (5/18): RTS, Volume 3, Bench. 10x45, 10x95, 5x135, 5x185, 3x225, 1x255. Cable Row: 4x8 @ 220. Dumbbell Incline Bench: 4x8 @ 90. JM Press: 2x8 @ 95. Dumbbell Curl: 2x6 @ 50. Tricep Pushdown: 2x10 @ 80. Hercules Cable Curl: 2x10 @ 70. Yes: 2x20 @ 80. Yow, that's a lot of volume, but most of it was with fru-fru exercises, so it doesn't count. Posted by Frank Wu. Subscribe to: Post Comments (Atom). Comment here to report your results. WS4SB, Part I.

mitstrength.blogspot.com

MIT Strength: Cure for the Itch; Vincent (5/4 - 5/9)

http://mitstrength.blogspot.com/2012/05/cure-for-itch-vincent-54-59.html

Training logs for MIT affiliates. Wednesday, May 9, 2012. Cure for the Itch; Vincent (5/4 - 5/9). Deadlift (with warmups included):. 415 x 1 (4 intended) (back popped). BW: 185 (really 183.5). 250 ( 65) x 5 x 5 @ 9. Split Squat (rear leg elevated, both legs each time). Long but I am really writing this down for myself. Medical told me I had a back strain (not a herniation which relieved me). What does it matter what numbers I have? On a less rambly note:. My other injuries seemed to have subsided. In...

mitstrength.blogspot.com

MIT Strength: Vincent (5/13 - 5/16)

http://mitstrength.blogspot.com/2012/05/vincent-513-516.html

Training logs for MIT affiliates. Wednesday, May 16, 2012. Vincent (5/13 - 5/16). BW: 185 (actually 183). 2775 ( 92.5) x 5. 2525 ( 65), 5x5. 55: 6x10, 20. The back pain inflammation has subsided significantly. The pain is now fairly localized to my right SI joint. Hamstring flexibility is also coming back. There is not much pain in my daily life, just occasional stiffness, but I still can't get into certain positions painlessly. The face pulls are supersetted with the sets of pressing. Apparently thi...

mitstrength.blogspot.com

MIT Strength: Frank (5/13): RTS, Volume 2, Squat

http://mitstrength.blogspot.com/2012/05/frank-513-rts-volume-2-squat.html

Training logs for MIT affiliates. Sunday, May 13, 2012. Frank (5/13): RTS, Volume 2, Squat. 5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365. These actually felt better the more I did. Power Runner: 2x8 @ 360, 2x8 @ 410. Posted by Frank Wu. Subscribe to: Post Comments (Atom). Comment here to report your results. Check Out These Awesome Sheiko Spreadsheets. So our dear departed Jonathan Lovegren created a bunch of Sheiko spreadsheets on Google docs and shared them with the crew, which he then pr. Random tho...