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Run or Walk; 39.3 is the Goal

Run or Walk; 39.3 is the Goal. Saturday, September 5, 2009. Disneyland 5K and looking ahead. Here at Disneyland. Ran the Family Fun Run 5k this morning. Finished in 38:05. The Garmin. Got a little bit stupid and was miscalculating my overall average pace due to traversing through a few tunnels and underpasses causing it to lose its signal. As a result, when I was calculating my projected finish time while en route. The one thing I am not looking forward to though is dealing with a cold. The morning w...

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Run or Walk; 39.3 is the Goal | sargeinnorman-runorwalk.blogspot.com Reviews

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Run or Walk; 39.3 is the Goal. Saturday, September 5, 2009. Disneyland 5K and looking ahead. Here at Disneyland. Ran the Family Fun Run 5k this morning. Finished in 38:05. The Garmin. Got a little bit stupid and was miscalculating my overall average pace due to traversing through a few tunnels and underpasses causing it to lose its signal. As a result, when I was calculating my projected finish time while en route. The one thing I am not looking forward to though is dealing with a cold. The morning w...

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Run or Walk; 39.3 is the Goal | sargeinnorman-runorwalk.blogspot.com Reviews

https://sargeinnorman-runorwalk.blogspot.com

Run or Walk; 39.3 is the Goal. Saturday, September 5, 2009. Disneyland 5K and looking ahead. Here at Disneyland. Ran the Family Fun Run 5k this morning. Finished in 38:05. The Garmin. Got a little bit stupid and was miscalculating my overall average pace due to traversing through a few tunnels and underpasses causing it to lose its signal. As a result, when I was calculating my projected finish time while en route. The one thing I am not looking forward to though is dealing with a cold. The morning w...

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sargeinnorman-runorwalk.blogspot.com

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Run or Walk; 39.3 is the Goal: January 2008

http://www.sargeinnorman-runorwalk.blogspot.com/2008_01_01_archive.html

Run or Walk; 39.3 is the Goal. Thursday, January 31, 2008. Super Sunday Is Nearing. I have two sisters doing a walk in Massachusetts this Saturday and wish them well. They too are shooting for a piece of the Disney Marathon Weekend, just not as Goofy as my third sister and me. Thanks for taking the time to check in and read. I am sure to have more next weekend. Andria is coming to visit and we are going shopping for running shoes and apparel. I am very much looking forward to that. Title Says It All.

2

Run or Walk; 39.3 is the Goal: February 2008

http://www.sargeinnorman-runorwalk.blogspot.com/2008_02_01_archive.html

Run or Walk; 39.3 is the Goal. Thursday, February 28, 2008. Fast Start Not So Good. Looking back over today's and other previous workouts I am able to see the benefit to starting slow and then picking up the pace. In workouts I have done the slower start I seem to have less struggle with and feel as if I can continue further than what I set out for. Labels: Treadmill; Speedwork; Refueling; Pacing. Labels: Treadmill; Pacing; GARMIN; Speedwork. Tuesday, February 26, 2008. Second, when I returned home from ...

3

Run or Walk; 39.3 is the Goal: Embassy Eleven

http://www.sargeinnorman-runorwalk.blogspot.com/2008/04/embassy-eleven.html

Run or Walk; 39.3 is the Goal. Sunday, April 20, 2008. Now, one benefit to being home waiting on the cable guy Friday was that I was home when the UPS guy showed up and delivered my brand new Fuel Belt. Earlier in the week I had ordered the Terminator 6-bottle Fuel Belt. Overall Average Pace: 13:31 / mile. What’s one to do but drink more liquid? Speaking of drinking liquid, may I say how nice it was to not carry a water bottle in hand while running? Yay for your longest run yet and some fantastic times!

4

Run or Walk; 39.3 is the Goal: Noble 8

http://www.sargeinnorman-runorwalk.blogspot.com/2008/04/noble-8.html

Run or Walk; 39.3 is the Goal. Wednesday, April 16, 2008. It's not ALL flat. The temperature for today's outing started at 68 and rose to 73 by the end. The wind at the beginning was a 26 mph wind out of the South, straight into my face for the first four miles. And once again, wouldn't you figure, I turn around to head home and the wind is reduced to a gentle breeze, if existent at all. Mile 17: 2:25 (14:45 pace). Group Will check in again this weekend. Wind; Pacing; Splits; Routes. It seems like you're...

5

Run or Walk; 39.3 is the Goal: March 2008

http://www.sargeinnorman-runorwalk.blogspot.com/2008_03_01_archive.html

Run or Walk; 39.3 is the Goal. Monday, March 31, 2008. Friday, March 7, 2008. Great Workouts and a Plan. That's all for now. Check with you later. Labels: Cross-training; Weigh-ins; Workout Plan. Wednesday, March 5, 2008. Life, Lewis and the Pursuit of Cross-Training. With work tomorrow (Wed.) and another run on Thursday it will be Friday before another cross-training session takes place. That's all for now. Labels: GARMIN; Pacing. Subscribe to: Posts (Atom). What You Want To Know. 2008 Willie Nelson 10K...

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hayleysrunningblog.blogspot.com

Starting a New Lifestyle as a Runner - who knew??: May 2008

http://hayleysrunningblog.blogspot.com/2008_05_01_archive.html

Starting a New Lifestyle as a Runner - who knew? Saturday, May 17, 2008. Even if you don't read my lengthy 'Reasons I Run' blog post, you should know that there are two additional posts (new posts) below that one. Please scroll down to read 'Freedom and a 5K' and 'Summertime Running and a Training Plan'. I would just rearrange them, but Blogger won't let me do this. Hope you enjoy these 3 new posts and are motivated to go for a run afterwards! I run for me. I run for perspective. I run for my loved ones.

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Goal 26.2: November 2007

http://goal26-2.blogspot.com/2007_11_01_archive.html

I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Monday, November 26, 2007. Okay, so I've been wanting to ask what helps you all to be motivated when it is cold and dark out? Next time I know, sign up for a non-winter marathon. Haha! Friday, November 23, 2007.

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Goal 26.2: Just catching up...

http://goal26-2.blogspot.com/2008/04/just-catching-up.html

I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Friday, April 4, 2008. Where does the time go? I've had pretty low milage the past two weeks and my legs are antsy! Bill the Buffalo, you're too funny. :D. Yay for new awesome jobs and running with the family! Subsc...

goal26-2.blogspot.com

Goal 26.2: Can I still do it? Week one.

http://goal26-2.blogspot.com/2013/02/can-i-still-do-it-week-one.html

I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Friday, February 15, 2013. Can I still do it? Has it really been this long? Let's see how it goes. Anyone still out there? Subscribe to: Post Comments (Atom). View my complete profile. At mile 20 I thought I was dead.

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Goal 26.2: February 2013

http://goal26-2.blogspot.com/2013_02_01_archive.html

I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Friday, February 15, 2013. Can I still do it? Has it really been this long? Let's see how it goes. Anyone still out there? Subscribe to: Posts (Atom). View my complete profile. At mile 20 I thought I was dead.

hayleysrunningblog.blogspot.com

Starting a New Lifestyle as a Runner - who knew??: Freedom and a 5K

http://hayleysrunningblog.blogspot.com/2008/05/freedom-and-5k.html

Starting a New Lifestyle as a Runner - who knew? Saturday, May 17, 2008. Freedom and a 5K. A few days after the OKC Memorial Races, my Marathon Training Class had its last meeting (on Thursday May 1st). We didn’t have a formal speaker, so we simply reflected on the OKC races, discussed what we learned and shared stories of how we did. Not everyone had run in one of the OKC races, but most of us had. Some people even set PRs! How adorable is that? Has anyone else experienced this? I will be reading lots o...

hayleysrunningblog.blogspot.com

Starting a New Lifestyle as a Runner - who knew??: My First Medal for an Athletic Accomplishment!

http://hayleysrunningblog.blogspot.com/2008/05/my-first-medal-for-athletic.html

Starting a New Lifestyle as a Runner - who knew? Sunday, May 11, 2008. My First Medal for an Athletic Accomplishment! Oh yeah, and by this time I’d ripped off and thrown out the too-tight trash bag. (That was the beauty of the trash bag, the ability to just throw it away. This way none of us needed to worry about checking any gear.). All in all it was an excellent race and a wonderful experience for me. And what makes it even better is that this is only the beginning. I hope you have as much fun at all o...

hayleysrunningblog.blogspot.com

Starting a New Lifestyle as a Runner - who knew??: March 2008

http://hayleysrunningblog.blogspot.com/2008_03_01_archive.html

Starting a New Lifestyle as a Runner - who knew? Saturday, March 29, 2008. Running Some New Routes. I’m sorry I haven’t posted anything in so long – school has been really hectic. I have been getting in some runs, though. The next two runs were on March 8th and March 11th, and they were each 2 mile loops around my condo complex. I thought of Andria and Peanut when I rounded the corner of the farthest building and all of a sudden there was an unleashed dog right there! Monday, March 3, 2008. Andria, I tho...

goal26-2.blogspot.com

Goal 26.2: Small bit of catch up...

http://goal26-2.blogspot.com/2008/10/small-bit-of-catch-up.html

I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Monday, October 27, 2008. Small bit of catch up. Sorry for the no-contact for 6 months! Yay for being in New England in the fall! Yay for being closer to most of the family! Yay for gorgeous areas to run in! Then af...

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Run or Walk; 39.3 is the Goal

Run or Walk; 39.3 is the Goal. Saturday, September 5, 2009. Disneyland 5K and looking ahead. Here at Disneyland. Ran the Family Fun Run 5k this morning. Finished in 38:05. The Garmin. Got a little bit stupid and was miscalculating my overall average pace due to traversing through a few tunnels and underpasses causing it to lose its signal. As a result, when I was calculating my projected finish time while en route. The one thing I am not looking forward to though is dealing with a cold. The morning w...

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