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Good Carbs, Good Fats

Upgrade to paid account! Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. The best phase 1 quiche EVER. Mar 12th, 2010 07:56 pm. South Beach Diet Recipe *and picture* Collection. I think I could eat this quiche every day for breakfast for the rest of my life. I got this recipe from Cooking Light magazine. I substituted a bit by using fat free cheeses and turkey bacon, removing the flour and baking powder and adding extra spinach and egg substitute. Jan 25th, 2010 11:31 pm. Ok, so ...

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Good Carbs, Good Fats | sbd-recipes.livejournal.com Reviews

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Upgrade to paid account! Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. The best phase 1 quiche EVER. Mar 12th, 2010 07:56 pm. South Beach Diet Recipe *and picture* Collection. I think I could eat this quiche every day for breakfast for the rest of my life. I got this recipe from Cooking Light magazine. I substituted a bit by using fat free cheeses and turkey bacon, removing the flour and baking powder and adding extra spinach and egg substitute. Jan 25th, 2010 11:31 pm. Ok, so ...

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Good Carbs, Good Fats | sbd-recipes.livejournal.com Reviews

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Upgrade to paid account! Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. The best phase 1 quiche EVER. Mar 12th, 2010 07:56 pm. South Beach Diet Recipe *and picture* Collection. I think I could eat this quiche every day for breakfast for the rest of my life. I got this recipe from Cooking Light magazine. I substituted a bit by using fat free cheeses and turkey bacon, removing the flour and baking powder and adding extra spinach and egg substitute. Jan 25th, 2010 11:31 pm. Ok, so ...

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Picturing SB Food - Good Carbs, Good Fats

http://sbd-recipes.livejournal.com/88003.html

Picturing SB Food - Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. Apr 8th, 2009 10:54 am. South Beach Diet Recipe *and picture* Collection. Ok, so I admit I have been a TERRIBLE moderator of the community lately. I'd gotten caught up in a relationship, a move and more career pressures and ended up putting South Beach on the back burner. But now, officially I am BACK! So, I'm prompting people to take pics of their meals!

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Favorite recipes from the last week or so.... - Good Carbs, Good Fats

http://sbd-recipes.livejournal.com/87713.html

Favorite recipes from the last week or so. - Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. Favorite recipes from the last week or so. Jun 26th, 2008 11:41 pm. South Beach Diet Recipe *and picture* Collection. Nutty Summer Squash with Asiago Cheese. 2 tsp Margarine 2 large cloves garlic, minced. 1 medium zucchini, cut into 3 in. strips. 1 medium yellow squash, cut into 3 in. spears. 2 TBL chicken broth. 1/8 tsp salt 1/8 tsp pepper 1/4 cup toasted chop walnuts. Preheat oven to 35...

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Camping! - Good Carbs, Good Fats

http://sbd-recipes.livejournal.com/87472.html

Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. Jun 24th, 2008 02:38 pm. South Beach Diet Recipe *and picture* Collection. Okay, so we are going camping this weekend, Friday and Saturday night. Does anyone have any good camping friendly recipes? I would really appreciate it. TIA! 2008-06-24 07:48 pm (UTC). 2008-06-24 10:33 pm (UTC). A good idea. i had been worried about the lettuce being a pain, but just take the lettuce out and viola! 2008-06-24 10:50 pm (UTC). Chili, barbequed ...

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Questions: - Good Carbs, Good Fats

http://sbd-recipes.livejournal.com/87091.html

Questions: - Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. Jun 21st, 2008 05:20 pm. South Beach Diet Recipe *and picture* Collection. Are beans like pinto, great northern, black acceptable on phase 1 of South Beach? I'm reading the new supercharged SBD book and there's recipes listed for phase 1 that includes these different beans. Just wondering if that's acceptable. Alsonuts. Are they a carb, a fat, or what? Anyway, any answers would be greatly appreciated. Even if a food is ...

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Good Carbs, Good Fats

Upgrade to paid account! Good Carbs, Good Fats. South Beach Diet Recipe *and picture* Collection. The best phase 1 quiche EVER. Mar 12th, 2010 07:56 pm. South Beach Diet Recipe *and picture* Collection. I think I could eat this quiche every day for breakfast for the rest of my life. I got this recipe from Cooking Light magazine. I substituted a bit by using fat free cheeses and turkey bacon, removing the flour and baking powder and adding extra spinach and egg substitute. Jan 25th, 2010 11:31 pm. Ok, so ...

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