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The Basics: Running Tangents. Posted by Dave on December 4, 2014 Comments Off. You have probably heard runners speak of “running the tangents” in a race — but what does that mean, exactly, and what’s the best way to do it? Running tangents is just a geeky way of saying “running the shortest legal distance in a race.”. Geometrically speaking, a “tangent” is a straight line that touches a curve but doesn’t cross it, like this:. But even in races where the road is closed and there is plenty of room, I’...

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The Basics: Running Tangents. Posted by Dave on December 4, 2014 Comments Off. You have probably heard runners speak of “running the tangents” in a race — but what does that mean, exactly, and what’s the best way to do it? Running tangents is just a geeky way of saying “running the shortest legal distance in a race.”. Geometrically speaking, a “tangent” is a straight line that touches a curve but doesn’t cross it, like this:. But even in races where the road is closed and there is plenty of room, I&#8217...

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Science-Based Running | sciencebasedrunning.com Reviews

https://sciencebasedrunning.com

The Basics: Running Tangents. Posted by Dave on December 4, 2014 Comments Off. You have probably heard runners speak of “running the tangents” in a race — but what does that mean, exactly, and what’s the best way to do it? Running tangents is just a geeky way of saying “running the shortest legal distance in a race.”. Geometrically speaking, a “tangent” is a straight line that touches a curve but doesn’t cross it, like this:. But even in races where the road is closed and there is plenty of room, I&#8217...

INTERNAL PAGES

sciencebasedrunning.com

1

Crime : Science-Based Running

http://sciencebasedrunning.com/tag/crime

Are runners likely to be targets of violent crime? As the days get shorter, I hear more and more concerns about safety from crime during runs, both in online forums and from my running friends. Soon, for many of us, it will be impossible to go for a run outside of normal working hours without running in the dark. Runners, especially women, are concerned […]. No nonsense, no agenda. Just reasoned information and advice about running, based on peer-reviewed research. The Basics: Running Tangents. Race reca...

2

tangents : Science-Based Running

http://sciencebasedrunning.com/tag/tangents

The Basics: Running Tangents. You have probably heard runners speak of “running the tangents” in a race — but what does that mean, exactly, and what’s the best way to do it? Running tangents is just a geeky way of saying “running the shortest legal distance in a race.” Geometrically speaking, a “tangent” is a straight line that touches a […]. No nonsense, no agenda. Just reasoned information and advice about running, based on peer-reviewed research. Should Boston make it tougher for women to qualify?

3

Science : Science-Based Running

http://sciencebasedrunning.com/category/science

Should you start out slow in a 10K? Conventional wisdom is that you can get your best time in a race by starting off a little slower than your goal pace: “Negative splits” are the ideal — times for each mile run should decrease over the course of the race. So, for example, if you were running a 10k and had a goal […]. Is stigma stopping exercise in obese people? OMG we’re all gonna die! Just a quick post to note this article that appeared in the Wall Street Journal today. Look familiar? Claimtoken-5106a6...

4

Racing : Science-Based Running

http://sciencebasedrunning.com/tag/racing

Should Boston make it tougher for women to qualify? The Boston Athletic Association just announced the list of people who were accepted as registrants in the 2016 Boston Marathon by virtue of their qualifying times. This year, as in the previous two, not everyone who made a qualifying time has been accepted into the race. You had to beat your official qualifying time by […]. The Basics: Running Tangents. The Basics: Tweaking the GPS display for races. Women are unlikely to catch men in the marathon.

5

Consulting Experts : Science-Based Running

http://sciencebasedrunning.com/consulting-experts

I’m a science writer, not a top-notch runner or a fitness/nutrition expert. The advice you see here is based on my reading of peer-reviewed literature and the advice of experts. In addition, I’m bringing several consulting experts on board to point me to the latest research and let me know when I make a mistake. Is a certified exercise physiologist who studies the relationship between sedentary time and the risk of chronic disease. He is the coauthor of the award-winning blog Obesity Panacea. Recent Post...

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mungerruns.blogspot.com

Mungerruns: The Awesome Epochal DART Hiking Expedition

http://mungerruns.blogspot.com/2013/06/the-awesome-epochal-dart-hiking.html

Tuesday, June 25, 2013. The Awesome Epochal DART Hiking Expedition. As the DART Hiking Trip was in its late planning stages, a thought occurred to me. We were planning an epic 3-day hike through the Linville Gorge Wilderness. We wouldn't be able to start until after Tristan got off work at 5 pm on Friday. It was now Wednesday. Don't you usually need to get a permit to camp in a wilderness area? After some frantic packing, I managed to meet Tristan and Joe at Tristan's office in Lincolnton, and by 6:00 pm...

dgtri.blogspot.com

Dermot's Blog: April 2012

http://dgtri.blogspot.com/2012_04_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Friday, April 20, 2012. DGtri Athlete - Keith Galea. Overall and first Age group in Sicily Duathlon Champs. Lap and last lap of the bike It started raining so heaving that the visibility was not so good. I could not see properly and lost a lot of time. Came into T2 in 3. Place and I started the last 2.5km run trying to gain the lost ground. After 1km I was in 2. Place and had th...

dgtri.blogspot.com

Dermot's Blog: December 2011

http://dgtri.blogspot.com/2011_12_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Thursday, December 8, 2011. 10km Garmin Bugibba Road Race. Next race on your calendar should be 13th December - Birkirkara St. Joseph 5km Series in Mtafa. Subscribe to: Posts (Atom). I am a person who works hard to acheive targets! A person who aims high and keeps persisting to get what he wants. I am a person who has dedicated his life to sport .Triathlon!

dgtri.blogspot.com

Dermot's Blog: DGtri Athlete - Jamie Harman

http://dgtri.blogspot.com/2012/08/dgtri-athlete-jamie-harman.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Friday, August 31, 2012. DGtri Athlete - Jamie Harman. Race report for the ECF Monster Middle Distance Triathlon, Ely, Cambridgshire. The swim was in part of the slow flowing Great Ouse which flowed past pubs,restaurants and houses so there was plenty of spectators around even at that time of the morning. We got off to a late start maybe around 10 -15mins late but no drama's!

dgtri.blogspot.com

Dermot's Blog: June 2012

http://dgtri.blogspot.com/2012_06_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Monday, June 25, 2012. DGtri Athlete - Jamie Harman. Northampton olympic distance was my second race of 2012 and hadn't i really been planned until the last minute but as the Barton marina triathlon had been cancelled due to lack of entrants i needed to race. On arrival at the venue the field was an absolute bog and i did worry that i may not get the car back off i but thought t...

dgtri.blogspot.com

Dermot's Blog: The path towards IM Switzerland

http://dgtri.blogspot.com/2013/01/the-path-toward-im-switzerland.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Wednesday, January 30, 2013. The path towards IM Switzerland. It has been a while since my last blog. I have been rather busy with a change in job and trying to settle in a new routine. Not that easy! But not too bad I must say. Training has been a little bit up and down, I had to make big changes to the volume of training and the quality. The targets of the programme will be:.

dgtri.blogspot.com

Dermot's Blog: August 2012

http://dgtri.blogspot.com/2012_08_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Friday, August 31, 2012. DGtri Athlete - Jamie Harman. Race report for the ECF Monster Middle Distance Triathlon, Ely, Cambridgshire. The swim was in part of the slow flowing Great Ouse which flowed past pubs,restaurants and houses so there was plenty of spectators around even at that time of the morning. We got off to a late start maybe around 10 -15mins late but no drama's!

dgtri.blogspot.com

Dermot's Blog: August 2013

http://dgtri.blogspot.com/2013_08_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Tuesday, August 6, 2013. Mission accomplished - KONA! This was my 7th Ironman . Starting the swim at a very strong pace I found myself in a good position in front and from what I could say well ahead from my usual schedule. Did the non-wetsuit swim favour stronger swimmers I thought? Coming out for the Australian exit I over took another two athletes and pushed my way to catch t...

dgtri.blogspot.com

Dermot's Blog: September 2012

http://dgtri.blogspot.com/2012_09_01_archive.html

Here you can find my race reports, general thoughts about training and my story to qualify for the Ironman World Championships. Wednesday, September 5, 2012. DGtri Athlete: Jamie Harman. Race report for the Full Boar Middle Distance Triathlon on the 2nd Sept 2012 and general thoughts on my season. I arrived at the water park for around 8am to find the place absolutely buzzing! It was a hive of activity and the pre-race vibe from other competitors, Supporters and organisers was immense. Boy was it cold!

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The Basics: Running Tangents. Posted by Dave on December 4, 2014 Comments Off. You have probably heard runners speak of “running the tangents” in a race — but what does that mean, exactly, and what’s the best way to do it? Running tangents is just a geeky way of saying “running the shortest legal distance in a race.”. Geometrically speaking, a “tangent” is a straight line that touches a curve but doesn’t cross it, like this:. But even in races where the road is closed and there is plenty of room, I&#8217...

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