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Seaside Fitness Altona Home

Seaside Fitness is a boutique fitness studio, located 100m from the Altona foreshore. Seaside Fitness isn’t just about exercise, we have a. Very freindly and personal approach;. We help you feel good about yourself. We help you get stronger and be more confident. You will feel happier and healthier, on the inside and out. What we offer;. Personal Training: one on one 30min, and 45min one on one or shared. Mums Boxing/Pilates classes;. New Promotion: Vibro Training *. Call Leanne today to book.

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Seaside Fitness Altona Home | seasidefitness.com.au Reviews

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Seaside Fitness is a boutique fitness studio, located 100m from the Altona foreshore. Seaside Fitness isn’t just about exercise, we have a. Very freindly and personal approach;. We help you feel good about yourself. We help you get stronger and be more confident. You will feel happier and healthier, on the inside and out. What we offer;. Personal Training: one on one 30min, and 45min one on one or shared. Mums Boxing/Pilates classes;. New Promotion: Vibro Training *. Call Leanne today to book.

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Seaside Fitness Altona Home | seasidefitness.com.au Reviews

https://seasidefitness.com.au

Seaside Fitness is a boutique fitness studio, located 100m from the Altona foreshore. Seaside Fitness isn’t just about exercise, we have a. Very freindly and personal approach;. We help you feel good about yourself. We help you get stronger and be more confident. You will feel happier and healthier, on the inside and out. What we offer;. Personal Training: one on one 30min, and 45min one on one or shared. Mums Boxing/Pilates classes;. New Promotion: Vibro Training *. Call Leanne today to book.

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seasidefitness.com.au

1

Seaside Fitness Altona Home

http://seasidefitness.com.au/index.htm

Seaside Fitness is a boutique fitness studio, located 100m from the Altona foreshore. Seaside Fitness isn’t just about exercise, we have a. Very freindly and personal approach;. We help you feel good about yourself. We help you get stronger and be more confident. You will feel happier and healthier, on the inside and out. What we offer;. Personal Training: one on one 30min, and 45min one on one or shared. Mums Boxing/Pilates classes;. New Promotion: Vibro Training *. Call Leanne today to book.

2

Seaside Fitness Altona Studio Gym

http://seasidefitness.com.au/Studio.htm

Our studio comprises of cardio fitness equipment including:. A bike, rowing machine,. Cross trainers, treadmill. We also believe weights and resistance work is essential to improve muscular strength. To achieve this we use machine weights, hand weights and body weight. We also have medicine balls, fitballs and exercise bands. Another key focus of our studio is balance, posture and core strength for improving your stomach and back. We have a safe play area with toys for young children.

3

Seaside Fitness Altona Newsletter

http://seasidefitness.com.au/News.htm

Keep up to date with the latest news and current events at. Our seasonal newsletters also cover. A broad range of nutritional and fitness. Information; perfect to keep you motivated all year round. Subscribe to our Newsletter. And we’ll email them to you directly every season. Whole Body Vibro Trainer. Spring, 2013 Seaside Fitness Newsletter (approx 200k). Autumn, 2013 Seaside Fitness Newsletter (approx 200k). Hobsons Bay, Business Excellence Awards (approx 200k). Seaside Fitness Altona 2014.

4

Seaside Fitness Altona Studio Gym

http://seasidefitness.com.au/FitClass.html

We offer small group classes that focus on general fitness and strength, using a variety of exercises. Personal Training for mums means you can do a PT session or a group class whilst the kids play. Come meet some other cool mums. Perfect for prams and babysitter. We offer 30 min and 45 min. Boxing classes.Small group Personal training and circuit classes incorporates boxing, strength, cardio fitness, balance, and weights.10 week programs. Mon- sun weekdays and evenings and weekends.

5

Seaside Fitness Altona Newsletter

http://seasidefitness.com.au/WomensHealth.html

Pelvic Floor Health and Pregnancy Exercise Programs. Supporting all women in caring for their pelvic floor health is very important to Seaside Fitness. We provide pelvic floor safe exercise programs along with accurate and helpful information to help improve awareness and well being so you can make better exercise choices to suit your individual needs. Pelvic Floor and Pregnancy Exercise Programs Info. Our Refering Physiotherapist - Altona Medows, Ms Rachel Erm. Return to sport exercise programs gentle a...

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seasidefitness.com.au

Seaside Fitness Altona Home

Seaside Fitness is a boutique fitness studio, located 100m from the Altona foreshore. Seaside Fitness isn’t just about exercise, we have a. Very freindly and personal approach;. We help you feel good about yourself. We help you get stronger and be more confident. You will feel happier and healthier, on the inside and out. What we offer;. Personal Training: one on one 30min, and 45min one on one or shared. Mums Boxing/Pilates classes;. New Promotion: Vibro Training *. Call Leanne today to book.

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