kiko-evolved.blogspot.com
What? Kikojui is evolving!: Spiraling out of control.
http://kiko-evolved.blogspot.com/2015/02/spiraling-out-of-control.html
Thursday, 5 February 2015. Spiraling out of control. MOTIVATION, AND HOW IT CAN SPIRAL OUT OF CONTROL:. Today I've witnessed what happens to all of us eventually, the spiral out of control that breaks us from dedication, consistency and determination. Since December I've not been to the gym, now this might seem a little odd for someone that visits on an almost daily basis but this was the construct of a set of actions which have led me to today. A series of events have rolled out and caused today's me.
kiko-evolved.blogspot.com
What? Kikojui is evolving!: January 2015
http://kiko-evolved.blogspot.com/2015_01_01_archive.html
Tuesday, 13 January 2015. Real Changes and how to make them last. Welcome back, I've missed you. I know it's been quite around here and that is because for the most part I had run out of things to say. Originally I used to post to this blog almost daily, and while that was an amazing time I realise eventually I was struggling to have anything of value to say. Well now I have things to say, so as a result. Naa never too much. So what have I been up to? Well I set myself a goal last year:. Them I'm basical...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: SPRING IN MY STEP
http://kiko-evolved.blogspot.com/2013/03/spring-in-my-step.html
Friday, 8 March 2013. SPRING IN MY STEP. Things I have to fit into a day on average:. Eating well (breakfast, lunch, dinner). 15 Hours in the Gym. Work on my Business ( Which includes. Business Model and strategy. Maintaining strong supplier relations. Arrange, and edit images after finding right shots. Branding and Company Identity. Setting and meeting milestones. Organising all documentation and filing. Work on various Freelance design work. Work a job (at the moment I've got some intern work). My aver...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: Stage 5.0
http://kiko-evolved.blogspot.com/2014/04/stage-50.html
Monday, 7 April 2014. Welcome to stage 5.0! As you can see, in-keeping with the motto of the blog, as the person progresses so will the visual aspects of the blog and we have progressed. This blog started as a Lifestyle blog, showing people how to get the most out of their lives, be productive and achieve goals. As my own goals progressed so did the blogs topics and we ended up on health and fitness, which dominated a good few stages. All I need now is to find someone willing to train me, teach me and he...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: POWER UP MEALS!!
http://kiko-evolved.blogspot.com/2013/01/power-up-meals.html
Friday, 4 January 2013. Welcome back, I've missed you, I hope your new years resolutions (If you make them) are going well! Today I'm going to discuss the single most important aspect of any life change, and that's nutrition. Remember the phrase "You are what you eat" well I'm not suggesting there are burger shaped people walking around but what we eat is essentially what we really are! Why is fat stored if it causes so many health risks down the line? THE BEST WAY TO THINK ABOUT FAT IS THIS:. Well that'...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: The Turning Point.
http://kiko-evolved.blogspot.com/2013/12/the-turning-point.html
Tuesday, 3 December 2013. 8 MONTHS LATER :. The ocean is violent but a good sailor can weather the storm". It's been a long haul away from this Blog, I needed to focus a bit more and now I come back to you a different person. The last 8 months I stepped up my training, hitting the gym almost daily, cut down on high saturated fat foods, cut down on consuming carbonated drinks and tried to eat a bit cleaner, not clean, but cleaner. Aside from my physical appearances what else has changed? I'm STILL trying ...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: Climbing into eggs.
http://kiko-evolved.blogspot.com/2011/02/climbing-into-eggs.html
Sunday, 20 February 2011. Ok, so your probably thinking "oh another blog huh" yes it is a blog! It's not just a mere blog, its something more, I plan to share my experiences while under going a massive, life changing transformation. This page will be packed full of information regarding self improvement, health, fitness and general life skills that we as people require to get where we think we deserve to be in life. So before we start I have a few important questions to ask:. Ok assuming your reading thi...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: Weekend Post, why? Because I can.
http://kiko-evolved.blogspot.com/2012/03/weekend-post-why-because-i-can.html
Saturday, 17 March 2012. Weekend Post, why? So I didn't post Friday, I had a funeral of a close family member to attend. During the week I've been trying more drinks (I Thought when I started this blog I'd be more heavily into the food reviews but it seems I have a fluid fetish). The first new drink I tried was -. Firstly, the can is not exactly a manly colour, matter of fact you might say it's deliberately pink and aimed at a more feminine audience and you would be spot on the money! BUT the thing that ...
kiko-evolved.blogspot.com
What? Kikojui is evolving!: February 2015
http://kiko-evolved.blogspot.com/2015_02_01_archive.html
Thursday, 5 February 2015. Spiraling out of control. MOTIVATION, AND HOW IT CAN SPIRAL OUT OF CONTROL:. Today I've witnessed what happens to all of us eventually, the spiral out of control that breaks us from dedication, consistency and determination. Since December I've not been to the gym, now this might seem a little odd for someone that visits on an almost daily basis but this was the construct of a set of actions which have led me to today. A series of events have rolled out and caused today's me.