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Serena White Nutrition | Nutrition in Real LifeNutrition in Real Life
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Nutrition in Real Life
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Dairy Free | Serena White Nutrition
https://serenawhiteblog.wordpress.com/2014/08/21/dairy-free
Nutrition in Real Life. August 21, 2014. March 27, 2015. By Serena White, MS, RDN. I have been completely MIA because of the birth of my son and caring for him through the newborn stage. Here is our little love, Henry. He was born May 3, 2014 and our lives were forever changed. Now that he is getting a little older I am ready to get back in the game! Since I am breastfeeding, one of the things I tried for his fussiness was cutting dairy out. When doing an elimination diet. So Delicious Coconut Yogurt.
Avoiding the “CRASH! | Serena White Nutrition
https://serenawhiteblog.wordpress.com/2015/03/24/avoiding-the-crash
Nutrition in Real Life. Avoiding the “CRASH! March 24, 2015. March 27, 2015. By Serena White, MS, RDN. What are the best foods for energy without the crash? Healthy fats are your best source of sustained energy. Healthy fats are found in fish, eggs, and plant-based foods like avocado, nuts, seeds, olive oil, and coconut oil. You can help your body use carbohydrate more efficiently for energy if you consume them. There are three major classes of nutrients we need to look at. Energy are healthy fats. Prote...
What’s the Skinny About Fat | Serena White Nutrition
https://serenawhiteblog.wordpress.com/2015/03/14/skinny-fat
Nutrition in Real Life. What’s the Skinny About Fat. March 14, 2015. March 27, 2015. By Serena White, MS, RDN. What a great video. From TIME Magazine about the ‘fat debate’ that is going on. By trying to make everything low-fat and fat-free, we Americans created much larger problems for ourselves. Let’s try to change our mind-set and get back to eating natural whole foods. #eatfatnotcarbs Find the full article at TIME.com. Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply.
Low Carb Pasta Alternatives | Serena White Nutrition
https://serenawhiteblog.wordpress.com/2015/03/16/low-carb-pasta-alternatives
Nutrition in Real Life. Low Carb Pasta Alternatives. March 16, 2015. March 27, 2015. By Serena White, MS, RDN. On my quest for a low carb pasta, I have hit a wall. I can’t find a brand that’s truly low carb. Any suggestions? PS: I don’t cook much, so I need a commercially made hook up. I have a few options for you to try. However, my favorite options for low carb pasta are not true “pasta,” but they are delicious. Try broccoli slaw. It has broccoli, carrots, and red cabbage pre-cut and ready to go! Try a...
Intuitive Eating | Serena White Nutrition
https://serenawhiteblog.wordpress.com/2014/03/25/intuitive-eating
Nutrition in Real Life. March 25, 2014. March 27, 2015. By Serena White, MS, RDN. This blog post is based on information from the book Intuitive Eating. It is one of the nutrition philosophies out there. What is intuitive eating you might ask? Well, lets find out! Why Diets Don’t Work. Before we talk about intuitive eating, let’s discuss dieting. The Weight loss industry is a 30 billion dollar industry! Have you ever bought into it? Have you tried dieting? Did it make you feel like a failure? When it com...
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Creative Facilitating & Beeldverslag. Neem contact op: serenawestra[@]gmail.com. 115;erenawestra[@]gmail.com. Neem contact met mij op! Stuur mij een berichtje en ik zal zo snel mogelijk contact met je opnemen.
Serena's Thoughts | Just another WordPress.com weblog
Yep, this is right! December 16, 2008 at 8:59 pm ( Uncategorized. Yep, this is right. Your holiday personality is cozy. The holidays are your favorite time to stay home, stay warm, and spend time with those you love. You don’t need a lot to make you happy over the holidays. Seeing an old relative or favorite holiday film is enough to make your day. What Holiday Drink Are You? December 15, 2008 at 6:06 pm ( Uncategorized. How is everyone doing this fine Monday? How was your weekend? Hey all and happy Mond...
Serena's Site | Art, writing, ideas, and inspiration
My Book So Far. Art, writing, ideas, and inspiration. My Book So Far. May 14, 2015. July 16, 2015. Alien (inspired by Alex Pardee). My Book So Far. Proudly powered by WordPress. Theme: Dublin by Fly Free Media.
Serena White Nutrition | Nutrition in Real Life
Nutrition in Real Life. Avoiding the “CRASH! Question What are the best foods for energy without the crash? Short Answer: Healthy fats are your best source of sustained energy. Healthy fats are found in fish, eggs, and plant-based foods like avocado, nuts, seeds, olive oil, and coconut oil. You can help your body use carbohydrate more efficiently for energy if you consume […]. Read more "Avoiding the “CRASH! Low Carb Pasta Alternatives. PS: I don’t cook much, so I need a commercially made hook up. Create...
A Little Piece of Design
A Little Piece of Design. Wednesday, September 22, 2010. Don't Forget Your Camera Battery! So I just got back from a wonderful, short trip to Europe! I went to Amsterdam, Köln (pronounced Cologne . in Germany), and all around Switzerland. I had quite an exciting time, but my only problem was . I forgot my camera battery! I arrived early on the morning of the 13th in Amsterdam and it wasn't time to check into the hotel, so I decided to stroll about the town and visit some well-known museums . It was a hor...
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Serena Wick | Wicca My Way
My Baby Gave Me Super Powers. Needless to say, I spooked a few people when confronting them or sharing my “new found” knowledge. I felt magickally alive, turned on, or tuned in. I was like an old fuzzy radio station with a brand new antenna. But what was causing this? Could it be the pregnancy hormones? The fact that I had another energy force inside of me besides my own? Was my baby psychic? Was he channeling his gifts through me? It was confusing and exciting at the same time. For Wiccans and Pagans.
Professional website | Just another WordPress site
February 13, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
Serena's Thoughts
My Crazy LIfe, LOL! TGIF Ass Shot of the Day! Aug 13th, 2010 at 11:11 AM. And in honor of the weekend finally getting here, I present the TGIF ass shot of the day! Can you guess who the other lovely lady is in this shot? Wishing you all a wonderful weekend! Jul 16th, 2010 at 2:59 PM. It's a sad day for me as the following in quotes was placed on my site today :( But, alas, the time has come. Thanks so much for all your support over the years! Here's to the past and the future! Lots of love to you all!
