shapeupatyourlibrary.blogspot.com

Shape Up @ Your Library

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Friday, November 5, 2010. Celebrate a Healthy Thanksgiving this Year! Instead of stuffing yourself with empty calories this Thanksgiving, try healthier versions of your favorite dishes. Check out www.eatingwell.com/. For healthy menu ideas. Stick with...

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Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Friday, November 5, 2010. Celebrate a Healthy Thanksgiving this Year! Instead of stuffing yourself with empty calories this Thanksgiving, try healthier versions of your favorite dishes. Check out www.eatingwell.com/. For healthy menu ideas. Stick with...

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Shape Up @ Your Library | shapeupatyourlibrary.blogspot.com Reviews

https://shapeupatyourlibrary.blogspot.com

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Friday, November 5, 2010. Celebrate a Healthy Thanksgiving this Year! Instead of stuffing yourself with empty calories this Thanksgiving, try healthier versions of your favorite dishes. Check out www.eatingwell.com/. For healthy menu ideas. Stick with...

INTERNAL PAGES

shapeupatyourlibrary.blogspot.com

1

Shape Up @ Your Library: September 2010

http://shapeupatyourlibrary.blogspot.com/2010_09_01_archive.html

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Saturday, September 25, 2010. You already know that they're heart healthy and that eating a small handful daily may improve your cholesterol, but that's not all they do. Here are some of my favorites and their benefits:. Toss into homemade trail mix.

2

Shape Up @ Your Library: Health Benefits of Sweet Potatoes

http://shapeupatyourlibrary.blogspot.com/2010/10/health-benefits-of-sweet-potatoes.html

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Monday, October 18, 2010. Health Benefits of Sweet Potatoes. Sweet potato is good for stomach ulcers and inflamed conditions of the colon. It is beneficial for low blood pressure. May be helpful for hemorrhoid because of its high fiber content. Challe...

3

Shape Up @ Your Library: January 2010

http://shapeupatyourlibrary.blogspot.com/2010_01_01_archive.html

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Friday, January 29, 2010. The Weight-Loss Version of Groundhog Day. Let's hope he doesn't see his shadow! I'm ready for spring. To read the article. I would love to hear your comments. SHAPE UP @ YOUR LIBRARY. Thursday, January 28, 2010. Select the &#...

4

Shape Up @ Your Library: Adult Yoga

http://shapeupatyourlibrary.blogspot.com/2010/09/adult-yoga.html

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Thursday, October 21, 2010. Saturday, November 20, 7:45 AM. Take a moment to unwind before the craziness of the holidays with an invigorating session of yoga. Yoga mat and thick blanket recommended. Comfortable clothing advised. SHAPE UP @ YOUR LIBRARY.

5

Shape Up @ Your Library: Gobble, Gobble

http://shapeupatyourlibrary.blogspot.com/2010/11/gobble-gobble.html

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Monday, November 1, 2010. Follow these tried-and-true rules to maintain a steady weight during the Thanksgiving holiday. Drink lots of water. Eat plenty of "Unlimited Foods" (see list below) throughout the day. Enjoy your favorite holiday treats.

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shapeupatyourlibrary.blogspot.com

Shape Up @ Your Library

Shape Up @ Your Library. We'll have weekly weigh-ins, monthly group meetings, presentations, classes and continuous blogging online from January through May 2010! We'll provide information, encouragement and collaboration on your journey to a healthier you. Friday, November 5, 2010. Celebrate a Healthy Thanksgiving this Year! Instead of stuffing yourself with empty calories this Thanksgiving, try healthier versions of your favorite dishes. Check out www.eatingwell.com/. For healthy menu ideas. Stick with...

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SHAPE UP BG!

Fitness options for people in Bowling Green, Ohio who are bored with regular workout routines. Try These at Home. Friday, May 7, 2010. BGSU student Chad is learning how to prevent injury through the athletic training program. He is an expert resucer, and certified to perform wrapping and taping all over the body for student athletes at BGSU. It is very important for people working out to take their safety seriously and observe proper techniques for using equipments, doing workout and dressing properly.