shaylaryder.wordpress.com
90 Days TUF'er! | Welcome to a 90 day TUF Fitness Journey!Welcome to a 90 day TUF Fitness Journey!
http://shaylaryder.wordpress.com/
Welcome to a 90 day TUF Fitness Journey!
http://shaylaryder.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.9 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
1
SITE IP
192.0.78.12
LOAD TIME
0.896 sec
SCORE
6.2
90 Days TUF'er! | Welcome to a 90 day TUF Fitness Journey! | shaylaryder.wordpress.com Reviews
https://shaylaryder.wordpress.com
Welcome to a 90 day TUF Fitness Journey!
shaylaryder.wordpress.com
itsjustmejen | 90 Days TUF'er!
https://shaylaryder.wordpress.com/author/itsjustmejen
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! May 22, 2014. Itsjustmejen Today was super tough! Shay had us do 5 sets of alternating squats with incline press. We followed that up with these excruciating leg extensions/shoulder press and triceps extensions. We did 2 sets of those alternating with some metabolic … Continue reading →. May 21, 2014. It has been 100 days of awesomeness. Of changing my life a better me! May 20, 2014. May 19, 2014. May 18, 2014. May 17, 2014. Itsjustmejen. Today...
Day 85 (Thursday)/krista | 90 Days TUF'er!
https://shaylaryder.wordpress.com/2015/06/22/day-85-thursdaykrista
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! Day 86 (friday)/krista →. June 22, 2015. Well, I’m a bit behind the blog……. Today I did not get to workout with my group because roofing people came to give estimates inside and outside my house. Had to workout in the evening and now I know I REALLY prefer morning workouts; just not at 5:30 AM. I missed them. They motivate me and push me and sometimes I talk so much while I’m moving I don’t think about how hard I’m working! Enter your comment here.
Day 90 (Tuesday)/krista | 90 Days TUF'er!
https://shaylaryder.wordpress.com/2015/06/26/day-90-tuesdaykrista
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! June 26, 2015. Well, my final 90 day assessment was this morning! Whole lot of TUF. First mile: 15:44 Push-ups 0 Sit-ups 13. Last mile: 10:55. Push ups 32 Sit-ups 38. Thought this had already been “SENT”! This entry was posted in Meet Our Contestants. June 26, 2015 at 11:27 pm. The reason it is so amazing (besides the great numbers) is because it is the beginning of a new healthy journey! June 27, 2015 at 3:51 pm. Leave a Reply Cancel reply. Lewisv...
90 Days TUF'er! | Welcome to a 90 day TUF Fitness Journey! | Page 2
https://shaylaryder.wordpress.com/page/2
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! Newer posts →. June 19, 2015. Even with my shoulder hurting I’m so glad Shayla found movements and weights I could do. It’s bathing suit weather and I need to keep working on those arms…among other obvious body parts! Now I’ve joined their club! I am so sore already from that entire workout but it was great! I left and could only wave bye to people today I was so out of breath! June 19, 2015. Only 2 exercises today! I beat my time each time! I had ...
kristarice | 90 Days TUF'er!
https://shaylaryder.wordpress.com/author/kristarice
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! June 26, 2015. Well, my final 90 day assessment was this morning! 16 pounds 19 inches 3% body fat GONE Whole lot of TUF PHYSICAL TUF MENTAL TUF ADDED First mile: 15:44 Push-ups 0 Sit-ups 13 Last mile: 10:55. Push ups 32 Sit-ups … Continue reading →. June 23, 2015. June 23, 2015. I worked out on my own tonight. I really missed my group and their support. Fortunately I made my calorie burn. I set a personal record! June 22, 2015. June 22, 2015. Well,...
TOTAL PAGES IN THIS WEBSITE
19
Shaylarose
05 March 2012 @ 12:00 am. 29 March 2011 @ 07:00 pm. Viewing most recent entries.
SHAY LA ROSE
ShayLaRose-Cosmetics
ShayLaRose is a cosmetics company that offers nail polish in a variety of popular colors. The polish is 4-Free , which means our polish formula is toluene, formaldehyde, dibutyl phthalate/DBP, and camphor-free. If you are looking for polish that is environmentally safe, fashionable and beautiful, ShayLaRose Cosmetics is the nail polish store for you. Our licensed manicurist will offer valuable information on how to properly maintain healthy nail care. Natural nail education and tips.
shay speaks | Just another WordPress.com weblog
Someone stop me before I bake again. March 13, 2013 @ 2:21 am. 183; { Uncategorized. 183; { Comments (2). Here’s the thing, I like baked goods. I’ve often been spotted by my fans in the shops of those who sell nice baked goods. I enjoy cookies, cake, pastries, and the like. One of my favorite places in Kansas City is a small bakery called Natasha’s Mulberry and Mott, where you can buy things that would make your Grandma throw out her famous cookies with the garbage. Have you met my daughter? It doesnR...
90 Days TUF'er! | Welcome to a 90 day TUF Fitness Journey!
90 Days TUF'er! Welcome to a 90 day TUF Fitness Journey! June 26, 2015. Well, my final 90 day assessment was this morning! Whole lot of TUF. First mile: 15:44 Push-ups 0 Sit-ups 13. Last mile: 10:55. Push ups 32 Sit-ups 38. Thought this had already been “SENT”! June 23, 2015. I remember the first few weeks I wondered if I would ache for the entire 90 days. Now I know. I am not. Well, I will talk to you tomorrow. I hope I have great results to share. Thank you for the journey. June 23, 2015. Hoping to bea...
shaylas | Just another Purple Devices site
Just another Purple Devices site. July 11, 2010. Welcome to shaylas.com. Shayla is a girls name that has been hovering around the Top 300 of most popular baby girls names in the U.S. In 1999, Shayla peaked and became the 267th most popular baby girl name in the U.S. (Source: U.S. Social Security Administration). Below is a photo of a young girl named Shayla at the zoo. This photo is from http:/ www.flickr.com/photos/g jewels/4657236437/. And has a Creative Commons Attribution License.
Shayla Salzman
Skip to primary content. I am interested in the evolution and molecular mechanisms that underly plant-insect interactions. Specifically, I hope to ask what is the molecular basis of cross-species interactions and how has the evolution of these interactions shaped the diversity that we see today. I am currently studying. I currently am the president of the Cambridge Entomological Club. And am on the board of directors for the Cycad Society. And the Harvard Science Policy Graduate Group.
Shayla Sanchez
3 June, 2015. Joey and Ces Sanctuario de San Antonio and Enderun Colleges. 1 June, 2015. Mhy and Dino Marriott Hotel and St. Therese Newport City Wedding. 12 February, 2015. Ibi and David Manila Hotel and St. Pancratius Chapel Wedding. 12 January, 2015. Alexi Jane Baby Photography. Mark and Denise Richmonde Eastwood and Christ the King Wedding. 6 January, 2015. Mark and Denise Oasis Prenup. 27 December, 2014. Marlo and Sherryl Acacia Hotel Alabang and St. Benedict Ayala Westgrove heights. 6 November, 2014.
Shayla Says | drunken thoughts of a sober mind
Drunken thoughts of a sober mind. 30 Days & 30 Nights. So, this is the countdown to my trip. I plan to blog and upload pictures every day while in Europe. Unless I get too lazy… which is a real possibility. This entry was posted on September 19, 2013. Leave a comment. New site launching soon! This entry was posted on September 4, 2013. 1 Comment. 30 Days & 30 Nights. Proudly powered by WordPress. Theme: Bouquet by Automattic.
Train for Your First Gran Fondo eBook - by Shayla Roberts
Are you ready to ride your first gran fondo? I have helped hundreds of beginners ride their first gran fondo, and I can help you. Riding a gran fondo can be fun and enjoyable! And you can do it. In my eBook and online training, I offer you the tips, tricks and basics to cycling including choosing and maintaining a bike, riding outside and in groups, diet and training and much more. Everything you need to know is right here. What are you waiting for? Let's go for a ride! Be Confident Riding Outside. Ride ...
