shesalwayssunny.blogspot.com shesalwayssunny.blogspot.com

shesalwayssunny.blogspot.com

She's Always Sunny

Adventures in CrossFit and Real Food. Monday, January 10, 2011. Official Blog of Coach Clarkie. Follow me on my journey as a CrossFit Central Relentless Boot Camp Coach here: http:/ coachjessicaclark.tumblr.com/. It's gonna be FUN! Links to this post. Subscribe to: Posts (Atom). Austin, TX, United States. When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible. View my complete profile. CrossFit Central Relentless Bootcamp.

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She's Always Sunny | shesalwayssunny.blogspot.com Reviews
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Adventures in CrossFit and Real Food. Monday, January 10, 2011. Official Blog of Coach Clarkie. Follow me on my journey as a CrossFit Central Relentless Boot Camp Coach here: http:/ coachjessicaclark.tumblr.com/. It's gonna be FUN! Links to this post. Subscribe to: Posts (Atom). Austin, TX, United States. When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible. View my complete profile. CrossFit Central Relentless Bootcamp.
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She's Always Sunny | shesalwayssunny.blogspot.com Reviews

https://shesalwayssunny.blogspot.com

Adventures in CrossFit and Real Food. Monday, January 10, 2011. Official Blog of Coach Clarkie. Follow me on my journey as a CrossFit Central Relentless Boot Camp Coach here: http:/ coachjessicaclark.tumblr.com/. It's gonna be FUN! Links to this post. Subscribe to: Posts (Atom). Austin, TX, United States. When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible. View my complete profile. CrossFit Central Relentless Bootcamp.

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shesalwayssunny.blogspot.com shesalwayssunny.blogspot.com
1

She's Always Sunny: January 2010

http://shesalwayssunny.blogspot.com/2010_01_01_archive.html

Adventures in CrossFit and Real Food. Friday, January 29, 2010. January a.k.a. "Workout Insanity Month" at CFC now over. Its offical: Today is the last day of the January programs at CrossFit Central. Looking back on this month, all I can say is, the coaches in charge of programming (Big Mike and Carey) really wanted to challenge us.or torture us. Ms. Lisa O'Dea put it best, "this entire month has been like initiation" and that's the truth! Its soclose I can taste it! 3 Rds for time: 21-15-9 reps. It was...

2

She's Always Sunny: August 2010

http://shesalwayssunny.blogspot.com/2010_08_01_archive.html

Adventures in CrossFit and Real Food. Friday, August 27, 2010. Fight Gone Bad V. In 4 weeks from tomorrow, I will be taking on. The legendary CrossFit workout. In this workout, you have 1 minute per station with 5 stations total per round. There are 3 rounds and you get 1 minute rest between rounds. Looks like this:. Wall-ball: 20 pound ball (14# for women), 10 ft target. (Reps). Sumo deadlift high-pull: 75 (55#) pounds (Reps). Box Jump: 20″ box (Reps). Push-press: 75 (55#) pounds (Reps). I'm strategizin...

3

She's Always Sunny: June 2010

http://shesalwayssunny.blogspot.com/2010_06_01_archive.html

Adventures in CrossFit and Real Food. Friday, June 25, 2010. So, today is the final day of the Spartan 300 Challenge and I met Coach Crystal to get my body comps done. Here's how it turned out:. After 7 weeks, I've dropped another 2% body fat, lost 4 inches from my waist, hips, and thighs, and added 3 inches to my shoulders and calves. My weight stayed the same, meaning I added lean muscle (yay! However, I managed to drop another pant size (down to a size 6 now). This is what I'm talkin' about! I've mana...

4

She's Always Sunny: November 2009

http://shesalwayssunny.blogspot.com/2009_11_01_archive.html

Adventures in CrossFit and Real Food. Monday, November 30, 2009. Enjoy a little humor at my expense. The only thing positive that has come out of this is my desire to totally kill it in the gym once I'm back to feeling better. Laying around all achey and stiff makes every fiber in my body crave a good workout. And, I'm pissed that I'm missing a good workout today - the first of our 15 day challenge (its the Fight Gone Bad workout! Hope I can kick this soon! Until then, more rest and more waiting. That he...

5

She's Always Sunny: September 2010

http://shesalwayssunny.blogspot.com/2010_09_01_archive.html

Adventures in CrossFit and Real Food. Tuesday, September 21, 2010. I don't remember feeling like death when this photo was taken last Saturday during our WOD. But, MAN! It looks like I'm about to croak. Keep moving, keep moving, keep moving". Perhaps I need to start pinning a smile on my face during my workouts - ESPECIALLY when they get tough. Then, I might start to believe it and actually HAVE FUN. Because, that's what it's all about, right? From now on, everytime I run I will think of Phoebe and smile:.

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BenderBasics: August 2010

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Wednesday, August 25, 2010. Make sure it's corporated. Be sure to see the end.sweet dreams. Links to this post. Tuesday, August 17, 2010. The beauty of video means you don't have to be in Texas.of course you do have to work on the honor system. Action is character and reality lives in language. 100 Day Burpee Challenge rules and regs HERE. If you are in.let me know.there's BBQ in it for you.or a high five if you'd rather. Coming soon.Burpee Scavenger Hunt! Links to this post. Friday, August 13, 2010.

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She’s Always Right, He's Sometimes Right, And They're Not As Funny As They Think

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She's Always Sunny

Adventures in CrossFit and Real Food. Monday, January 10, 2011. Official Blog of Coach Clarkie. Follow me on my journey as a CrossFit Central Relentless Boot Camp Coach here: http:/ coachjessicaclark.tumblr.com/. It's gonna be FUN! Links to this post. Subscribe to: Posts (Atom). Austin, TX, United States. When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible. View my complete profile. CrossFit Central Relentless Bootcamp.

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Donna Writes...

Thursday, September 20, 2012. Recipe: Low Fat Sausage and Peppers over Whole Wheat Pasta. Put 1 pound of ground pork in a large skillet (I ground it myself from a pork loin, so there was practically no fat). Into a cup of water, add: ½ tsp of: Sage, Savory, Marjoram, White pepper, Garlic, salt to taste, and 1 TBSP olive oil (You can also add some cayenne pepper for heat if you're into that.). While the pork is cooking. Get water for pasta on to boil. Dinner can be served as soon as the pasta is done.

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Sharon Marie Wright

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She's Always Write

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she's a maaaniac....

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