signal5crossfit.com

Signal 5

WE HAVE MOVED. OUR NEW ADDRESS IS 7458 DERRY ST., HARRISBURG PA 17111. Welcome to Signal 5 CrossFit! We are a 6,000 sq ft CrossFit facility located a stones throw from Hershey, PA! We are conveniently located between Harrisburg and Hershey off rt.322 at 7458 Derry St. With plenty of space and highly trained coaches, we are prepared to take you to your next level of fitness! Don’t even think about not being able to participate! Everything is fully scale-able and we look forward to seeing you!

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SIGNAL 5 FITNESS

PHILLIP MINTER

7271 C●●●●●● DRIVE

HAR●●●URG , PENNSYLVANIA, 17111

UNITED STATES

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SIGNAL 5 FITNESS

PHILLIP MINTER

7271 C●●●●●● DRIVE

HAR●●●URG , PENNSYLVANIA, 17111

UNITED STATES

1.71●●●●6108

PH●●●●●●●●●●●●@YAHOO.COM

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Signal 5 | signal5crossfit.com Reviews

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WE HAVE MOVED. OUR NEW ADDRESS IS 7458 DERRY ST., HARRISBURG PA 17111. Welcome to Signal 5 CrossFit! We are a 6,000 sq ft CrossFit facility located a stones throw from Hershey, PA! We are conveniently located between Harrisburg and Hershey off rt.322 at 7458 Derry St. With plenty of space and highly trained coaches, we are prepared to take you to your next level of fitness! Don’t even think about not being able to participate! Everything is fully scale-able and we look forward to seeing you!

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Signal 5 | signal5crossfit.com Reviews

https://signal5crossfit.com

WE HAVE MOVED. OUR NEW ADDRESS IS 7458 DERRY ST., HARRISBURG PA 17111. Welcome to Signal 5 CrossFit! We are a 6,000 sq ft CrossFit facility located a stones throw from Hershey, PA! We are conveniently located between Harrisburg and Hershey off rt.322 at 7458 Derry St. With plenty of space and highly trained coaches, we are prepared to take you to your next level of fitness! Don’t even think about not being able to participate! Everything is fully scale-able and we look forward to seeing you!

INTERNAL PAGES

signal5crossfit.com

1

Coaches « Signal 5

http://www.signal5crossfit.com/coaches

Signal 5 Crossfit Coach: Phil Minter. CrossFit Level 1 Trainer. Signal 5 Crossfit Coach: Dave McCahan. Crossfit Level 1 Cert. Signal 5 Crossfit Coach: Corey Dickerson. Crossfit Level 1 Cert. 2013 SLIDER WORDPRESS THEME.DEVELOPED BY DESSIGN.NET.

2

Free Introduction « Signal 5

http://www.signal5crossfit.com/free-introduction

2013 SLIDER WORDPRESS THEME.DEVELOPED BY DESSIGN.NET.

3

Hours « Signal 5

http://www.signal5crossfit.com/hours-rates-location

5a, 6a, 7a, 8a, 9a, 12p, 4:30p, 5:30p, 6:30p, 7:30p. 5a, 6a, 7a, 8a, 9a, 12p, 4:30p, 5:30p, 6:30p, 7:30p. 5a, 6a, 7a, 8a, 9a, 12p, 4:30p, 5:30p, 6:30p, 7:30p (FREE INTRO ONLY). 5a, 6a, 7a, 8a, 9a, 12p, 4:30p, 5:30p, 6:30p, 7:30p. 5a, 6a, 7a, 8a, 9a, 12p, 4:30p, 5:30p, 6:30p, 7:30p. 9am (FREE INTRO), 10a-12p OPEN GYM. 2013 SLIDER WORDPRESS THEME.DEVELOPED BY DESSIGN.NET.

4

FF-X « Signal 5

http://www.signal5crossfit.com/ff-x

If you’re ready to say goodbye to excess body fat than say hello to FF-X! ASK US MORE DURING YOUR FREE INTRO CLASS! 2013 SLIDER WORDPRESS THEME.DEVELOPED BY DESSIGN.NET.

5

Schedule « Signal 5

http://www.signal5crossfit.com/schedule

Click the link below to view our class schedule and register for class:. Https:/ clients.mindbodyonline.com/ASP/home.asp? 2013 SLIDER WORDPRESS THEME.DEVELOPED BY DESSIGN.NET.

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freedomforgedathletics.com

Our Facilities – Freedom Forged Athletics

http://www.freedomforgedathletics.com/our-facilities

The next level in fitness, coaching, and performance. Freedom Forged Athletics aims is to provide the best coaches possible, in well designed, top of the line facilities. We want our athletes to be able to step into any FFA gym, feel at home, knowing they will receive excellent training and have access to quality tools to get the job done. Below is a list of our current affiliates. Harrisburg, PA 17111. Harrisburg, PA 17112. P: 717.639.5822. 200 Lambs Gap Rd. Mechanicsburg, PA 17050.

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea, PA :: Pricing and Policies

http://www.crossfitblarneystone.com/pricing.html

2 classes per week / $60 per month. Ten Class Punch Card / $130. Unlimited classes per week / $90 per month. Unlimited classes per week with 6 month contract paid in full / $510 every 6 months. Unlimited classes per week with 12 month contract paid in full / $960 every 12 months. Duryea, PA 18642.

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea, PA :: Workout of the Day

http://www.crossfitblarneystone.com/wod.html

Workout of the Day. Duryea, PA 18642.

crossfitblarneystone.com

Crossfit Blarney Stone - Duryea, PA

http://www.crossfitblarneystone.com/index.html

A Place To Raise The Bar . . . And Your Spirits. Welcome to CrossFit Blarney Stone. We welcome you to a community of people who have decided that every new day is a another chance to change your life. Our greatest strength is our community and we will get strong together. Shana is always moving. Living by the motto "Rest when you're dead! Duryea, PA 18642.

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea, PA :: About Us

http://www.crossfitblarneystone.com/about.html

About CrossFit Blarney Stone. Duryea, PA 18642.

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea PA :: Frequently Asked Questions

http://www.crossfitblarneystone.com/faq.html

Below you will find some of our most commonly asked questions, and their corresponding answers. Use the search box to help narrow down the results. If you can't find the answer to your question, send us an email. And we will be sure to get back to you. Who are the trainers at the CrossFit Blarney Stone? Who is CrossFit for? What is a WOD? The WOD stands for Workout of the Day.". What do I wear/bring to the gym? Workout attire, sneakers, and water. What if I can’t do the prescribed workout? And this is wh...

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea, PA :: Class Schedule

http://www.crossfitblarneystone.com/schedule.html

Check out our full schedule below. Please contact us if you would like a 1 on 1 session. More classes will be forming at a later date. Morning classes vary from week to week. Check back daily for today's schedule. CrossFit Blarney Stone Full Schedule. Duryea, PA 18642.

crossfitblarneystone.com

CrossFit Blarney Stone - Duryea, PA :: Trainers

http://www.crossfitblarneystone.com/trainers.html

CrossFit Level 1 Trainer. CrossFit Level 2 Trainer. Now, if you know what you’re worth, then go out get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that! Owner/ Manager / Coach. CrossFit Level 1 Trainer. Obsessed is a word that lazy use to describe the dedicated Unknown. Duryea, PA 18642.

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signal5crossfit.com

Signal 5

WE HAVE MOVED. OUR NEW ADDRESS IS 7458 DERRY ST., HARRISBURG PA 17111. Welcome to Signal 5 CrossFit! We are a 6,000 sq ft CrossFit facility located a stones throw from Hershey, PA! We are conveniently located between Harrisburg and Hershey off rt.322 at 7458 Derry St. With plenty of space and highly trained coaches, we are prepared to take you to your next level of fitness! Don’t even think about not being able to participate! Everything is fully scale-able and we look forward to seeing you!

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Signal7 konzipiert und implementiert Individuallösungen

Gesellschaft fuer Informationstechnologie mbH. Signal7 konzipiert und implementiert Individuallösungen in den Bereichen Content und Digital Asset Management für weltweit tätige Unternehmen. Erfahren Sie, was wir für Sie tun können. Wie wir unsere Projekte umsetzen. Und wieso es sich lohnt, sich bei uns zu bewerben. Signal7 - Ihr kompetenter Partner für Individuallösungen! Das Team von Signal7 besteht derzeit aus 17 Mitarbeiter/innen. Einige davon stellen sich hier persönlich vor. Rarr; Java Architekt.

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Gesellschaft fuer Informationstechnologie mbH. Signal7 konzipiert und implementiert Individuallösungen in den Bereichen Content und Digital Asset Management für weltweit tätige Unternehmen. Erfahren Sie, was wir für Sie tun können. Wie wir unsere Projekte umsetzen. Und wieso es sich lohnt, sich bei uns zu bewerben. Signal7 - Ihr kompetenter Partner für Individuallösungen! Das Team von Signal7 besteht derzeit aus 17 Mitarbeiter/innen. Einige davon stellen sich hier persönlich vor. Rarr; Java Architekt.