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Skiopedia - All Things Nordic

Monday, February 8, 2010. Hello Nordic Sport Fans! The last week has been very eventful with Canmore hosting the World Cups. Racing at that level is always a privilege and very exciting. For me, there were no jitters since I have raced a few previously in 2005. Canmore put on a extremely well organized and exciting race series here. Congrats to all the Canadians finishing in the top-30, let's hope this bodes well for the Olympics. Photo Compliments of Scott Perras. Posted by Kit Richmond. Unfortunately f...

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Skiopedia - All Things Nordic | skiopedia.blogspot.com Reviews

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Monday, February 8, 2010. Hello Nordic Sport Fans! The last week has been very eventful with Canmore hosting the World Cups. Racing at that level is always a privilege and very exciting. For me, there were no jitters since I have raced a few previously in 2005. Canmore put on a extremely well organized and exciting race series here. Congrats to all the Canadians finishing in the top-30, let's hope this bodes well for the Olympics. Photo Compliments of Scott Perras. Posted by Kit Richmond. Unfortunately f...

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Skiopedia - All Things Nordic | skiopedia.blogspot.com Reviews

https://skiopedia.blogspot.com

Monday, February 8, 2010. Hello Nordic Sport Fans! The last week has been very eventful with Canmore hosting the World Cups. Racing at that level is always a privilege and very exciting. For me, there were no jitters since I have raced a few previously in 2005. Canmore put on a extremely well organized and exciting race series here. Congrats to all the Canadians finishing in the top-30, let's hope this bodes well for the Olympics. Photo Compliments of Scott Perras. Posted by Kit Richmond. Unfortunately f...

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skiopedia.blogspot.com

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Skiopedia - All Things Nordic: January 2010

http://skiopedia.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. Olympic Torch, BCRR, Nipika and More! It has been a busy month! With 2 races in the Canmore area and quite a few longer training sessions, I've managed to stay quite busy. Unfortunately for me that was the end of my racing. Congratulations to the winner, Nathan Smith. Keep those skis flat. Posted by Kit Richmond. Subscribe to: Posts (Atom). Skiopedia - All Things Nordic. Olympic Torch, BCRR, Nipika and More!

2

Skiopedia - All Things Nordic: Olympic Torch, BCRR, Nipika and More!

http://skiopedia.blogspot.com/2010/01/olympic-torch-bcrr-nipika-and-more.html

Friday, January 29, 2010. Olympic Torch, BCRR, Nipika and More! It has been a busy month! With 2 races in the Canmore area and quite a few longer training sessions, I've managed to stay quite busy. Unfortunately for me that was the end of my racing. Congratulations to the winner, Nathan Smith. Keep those skis flat. Posted by Kit Richmond. Subscribe to: Post Comments (Atom). Skiopedia - All Things Nordic. Olympic Torch, BCRR, Nipika and More!

3

Skiopedia - All Things Nordic: INT-ERVALS

http://skiopedia.blogspot.com/2009/11/int-ervals.html

Thursday, November 26, 2009. Workout #1 Long-Distance Race Intervals. 4X8 minutes Heart rate 165-172 Bpm. Resting period of 3-4 minutes. Vary the terrain and maintain technique. Workout #2 Short-Distance Speed. 15X1 minute Heart rate 170-180 Bpm. Resting period 45 secs to 1 min. Focus on power and limb quickness. During the second workout I rarely glance at my watch; however looking at the data after can glean some important information about your intensity level. Enjoy the White Stuff.

4

Skiopedia - All Things Nordic: December 2009

http://skiopedia.blogspot.com/2009_12_01_archive.html

Thursday, December 31, 2009. Changing Goals, Changing Year. Kit and the Development Team. As this year dawns to a close, I'm excited to pursue other goals and aspirations in 2010. Hopefully, I will be able to race some high caliber races before the season expires. Keep em flat and glide! Posted by Kit Richmond. Wednesday, December 23, 2009. Olympic Trials: A Circumspect Review. Here is a brief summary with comments about my racing:. 17km Classic Sprint - This longer sprint in Canmore proved to be my best...

5

Skiopedia - All Things Nordic: November 2009

http://skiopedia.blogspot.com/2009_11_01_archive.html

Thursday, November 26, 2009. Workout #1 Long-Distance Race Intervals. 4X8 minutes Heart rate 165-172 Bpm. Resting period of 3-4 minutes. Vary the terrain and maintain technique. Workout #2 Short-Distance Speed. 15X1 minute Heart rate 170-180 Bpm. Resting period 45 secs to 1 min. Focus on power and limb quickness. During the second workout I rarely glance at my watch; however looking at the data after can glean some important information about your intensity level. Enjoy the White Stuff. Sovereign Lake, BC.

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skiopedia.blogspot.com

Skiopedia - All Things Nordic

Monday, February 8, 2010. Hello Nordic Sport Fans! The last week has been very eventful with Canmore hosting the World Cups. Racing at that level is always a privilege and very exciting. For me, there were no jitters since I have raced a few previously in 2005. Canmore put on a extremely well organized and exciting race series here. Congrats to all the Canadians finishing in the top-30, let's hope this bodes well for the Olympics. Photo Compliments of Scott Perras. Posted by Kit Richmond. Unfortunately f...

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