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CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/06/12/2163
Changing Lives One W.O.D. At A Time. After warming up with a lighter weight, you will have 15 mins to establish a new one rep max. Then, in honor of Nicole’s birthday:. AMRAP in 20 mins of:. Max Rep Pull Ups. Keep track of your number of rounds and number of pull up reps. Compare to Feb. 8th. Come ready to work! Trackback ( 0 ). Comments ( 0 ). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Get In The Challenge!
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Holy PRs | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/06/13/holy-prs
Changing Lives One W.O.D. At A Time. AMRAP in 3 mins, rest 1 min between rounds, 5 rounds total:. 3 Ring Push Ups. Your chest must be even with your hands for the ring push up to be legit. put your feet up on a box to make your body parallel. Trackback ( 0 ). Comments ( 0 ). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Get In The Challenge!
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Humble Beginnings Part 2 | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/06/14/humble-beginnings-part-2
Changing Lives One W.O.D. At A Time. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. The second paragraph did not happen over night. 25 Overhead Squats (wt: 40, 25kg). 50 Kettlebell Swings(wt: 53lb, 35lb). Trackback ( 0 ).
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Fried Chicken and Strawberry Salad | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/06/08/fried-chicken-and-strawberry-salad
Changing Lives One W.O.D. At A Time. Fried Chicken and Strawberry Salad. Who doesn’t like fried chicken? How about a gluten free healthy version that tastes amazing without all the unnecessary fat and calories. This version hits the spot. To update this recipe to a fully Paleo version, you can substitute nut meal/flour for the GF bread crumbs. FYI, you can buy nut meal and if you’re adventurous, you can make your own. 4 cups organic mixed greens. 1 cup walnuts toasted in hot dry saute pan ’til golden.
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April | 2011 | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/04
Changing Lives One W.O.D. At A Time. Archive for April, 2011. Happy May. Tomorrow is the Run For The Schools event at the Marina. There is a 5k that I know you would all love to participate in. Go to www.slsfi.org. Sunday: If you aren’t doing the 5k. Egg and sausage breakfast boats! Make a few of these before you come to watch the CFSL games team turn the last WOD out. Here is what you will need:. 2 italian sausages-removed from casings and browned. Feel free to add some fresh herbs to this recipe. Satur...
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CrossFit San Leandro | Changing Lives One W.O.D. At A Time | Page 2
https://crossfitsl.wordpress.com/page/2
Changing Lives One W.O.D. At A Time. We are on Day 20 of the fitness and nutrition challenge. How are you doing with the fitness challenge? Making sure you get your reps in every day? The fitness challenge is about consistency and building a strong base in a movement. Stick with the 50 days and you will see significant gains in the movement of your choice. 8220; Tabata Something Else. This is from the Regional event from this past weekend. Good stuff. 4 Round Not for time. 5 Turkish Get Ups on Right.
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January | 2011 | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/01
Changing Lives One W.O.D. At A Time. Archive for January, 2011. Here is a video of OPT (James Fitzgerald) doing Helen sub 7 min. Please note he DOES NOT drop/throw/heave the kettlebell. These things break, so please don’t drop them or toss them. It does not save you time and it’s hard to swing a KB without a handle. Thank you. 3 Rounds For Time. Wt: 53lb, 35lb. Olive, garlic and lemon chicken recipe. 1/4 cup butter (or ghee. Tallow, coconut oil or poultry fat;. 1/2 lb black olives (kalamata), cut in half;.
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CrossFit San Leandro | Changing Lives One W.O.D. At A Time | Page 3
https://crossfitsl.wordpress.com/page/3
Changing Lives One W.O.D. At A Time. 100 push ups: every time you rest more than 3 seconds or put a knee down you run 4oom. If you do modified push ups, you will run if rest greater than 3 seconds. Compare to 2/16/11 before you start the workout and make sure you beat your time. Hope you all had a great weekend. Tomorrow is Marcus’ birthday and this is what he has chosen for all of you to do to help celebrate his birthday. Holiday Hours: 9am-12pm “open gym” 12pm class and 5:30 class only. Stations and Te...
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Broccoli Apple Salad | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/06/10/broccoli-apple-salad
Changing Lives One W.O.D. At A Time. 2 cups broccoli florets. 1 apple, cut into smallish dice. 1/3 (heaping) cup walnuts, toasted and chopped. 1/3 cup dried fruit (I used cranberries). 3 slices cooked crisp bacon, chopped. 1/2 cup mayonnaise (homemade is best). 2 tablespoons apple cider vinegar. Salt and pepper, to taste. Blanch broccoli for about 1 minute in boiling water; pour into colander in the sink and cool with running cold water. Drain well. 30 Dumbbell ground-to-overhead (45lb / 35lb). Get In Th...
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March | 2011 | CrossFit San Leandro
https://crossfitsl.wordpress.com/2011/03
Changing Lives One W.O.D. At A Time. Archive for March, 2011. Great work on the running today. 5 Front Squat (60kg, 45kg). 5 Strict Pull Ups. This one will definitely take you less than 5 minutes to throw together (and it’s easy to drink when you’re on the move! 1 cup frozen strawberries (or blueberries, raspberries). 1 cup milk (don’t worry about going low-fat here whenever you remove the fat, you up the relative sugar content! Scoop of protein powder. If you are strict Paleo, use almond milk instead.
