snovalleycrossfit.blogspot.com snovalleycrossfit.blogspot.com

snovalleycrossfit.blogspot.com

SnoValley CrossFit

Tuesday, April 8, 2014. April 7, 2014. Posted using BlogPress from my iPad. Sunday, March 30, 2014. Saturday, Marxh 29,2014. Round 1 - 1 minute on 30 seconds off. Round 2 - 1 minute on 15 seconds off. Round 3 - 1 minute on no rest from station to station. Posted using BlogPress from my iPad. Thursday, March 27, 2014. Every minute on the minute for 5 minutes. Every minute on the minute for 5 minutes. 1 Power clean and 1 push jerk. 10 Handstand push ups (40). 30 kettle bell swings 35/53 ( 70/53 and 40).

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SnoValley CrossFit | snovalleycrossfit.blogspot.com Reviews
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Tuesday, April 8, 2014. April 7, 2014. Posted using BlogPress from my iPad. Sunday, March 30, 2014. Saturday, Marxh 29,2014. Round 1 - 1 minute on 30 seconds off. Round 2 - 1 minute on 15 seconds off. Round 3 - 1 minute on no rest from station to station. Posted using BlogPress from my iPad. Thursday, March 27, 2014. Every minute on the minute for 5 minutes. Every minute on the minute for 5 minutes. 1 Power clean and 1 push jerk. 10 Handstand push ups (40). 30 kettle bell swings 35/53 ( 70/53 and 40).
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1 snovalley crossfit
2 posted by
3 jenny
4 no comments
5 row for calories
6 turkish get ups
7 ball slams
8 pull ups
9 box jumps
10 location the barn
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SnoValley CrossFit | snovalleycrossfit.blogspot.com Reviews

https://snovalleycrossfit.blogspot.com

Tuesday, April 8, 2014. April 7, 2014. Posted using BlogPress from my iPad. Sunday, March 30, 2014. Saturday, Marxh 29,2014. Round 1 - 1 minute on 30 seconds off. Round 2 - 1 minute on 15 seconds off. Round 3 - 1 minute on no rest from station to station. Posted using BlogPress from my iPad. Thursday, March 27, 2014. Every minute on the minute for 5 minutes. Every minute on the minute for 5 minutes. 1 Power clean and 1 push jerk. 10 Handstand push ups (40). 30 kettle bell swings 35/53 ( 70/53 and 40).

INTERNAL PAGES

snovalleycrossfit.blogspot.com snovalleycrossfit.blogspot.com
1

SnoValley CrossFit: November 2009

http://snovalleycrossfit.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Wednesday, November 25, 2009. Terry is out of town Dec 4-8 / Please READ! Terry will be out of town (visiting her Granddaughter:) , so NO 9:15am class on Friday, December 4, or Monday, December 7th. I will see you Wednesday, December 9! Wednesday, November 18, 2009. CrossFit on Thanksgiving Day morning? 8:30am.Thursday, November 26th. Come on! Friday, November 13, 2009. Monday / Wednesday and FRIDAY Morning 9:15am CrossFit with Terry. CHECK OUT OUR FACEBOOK PAGE! They could be ...

2

SnoValley CrossFit: March 2014

http://snovalleycrossfit.blogspot.com/2014_03_01_archive.html

Sunday, March 30, 2014. Saturday, Marxh 29,2014. Round 1 - 1 minute on 30 seconds off. Round 2 - 1 minute on 15 seconds off. Round 3 - 1 minute on no rest from station to station. Posted using BlogPress from my iPad. Thursday, March 27, 2014. Every minute on the minute for 5 minutes. Every minute on the minute for 5 minutes. 1 Power clean and 1 push jerk. 10 Handstand push ups (40). 30 kettle bell swings 35/53 ( 70/53 and 40). Posted using BlogPress from my iPad. Subscribe to: Posts (Atom).

3

SnoValley CrossFit: July 2010

http://snovalleycrossfit.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. 21 dumbbell snatches with R arm. 21 dumbbell snatches with L arm. 3 rounds for time). AMRAP in 20 minutes. Great work Tom, Jim, Linda and Rebecca! Tuesday, July 27, 2010. ANGIE July 26, 2010. 19:36 Well Done Jason! Saturday, July 24, 2010. ALL IN A DAYS WORK. SLED DRAG - DOWN AND BACK. TIRE FLIPS BROAD JUMPS. Looks like the kids are loving Crossfit. Who wants to go first? Sit back in your squat. Sunday, July 11, 2010. CrossFit Kids is here! CrossFit Kids starts this Wednesday.

4

SnoValley CrossFit: January 2011

http://snovalleycrossfit.blogspot.com/2011_01_01_archive.html

Thursday, January 20, 2011. Thursday January 20, 2011. Annie Get Your Sumo On. 10 sumo deadlift high pulls. Wednesday, January 19, 2011. 4 thrusters every minute for 10 minutes. The 11:30 weight class worked on clean and jerks. Whats the Trouble With Sweet Potatoes? Farm Animals Get 80% of Antibiotics Sold in US. Interview With Gary Taubes. Tuesday, January 18, 2011. Class meeting at 9:30 at baseball fields in town because of water (obviously! Make Your Own Hot Sauce- A Must in Every Paleo Kitchen! So th...

5

SnoValley CrossFit: April 7, 2014

http://snovalleycrossfit.blogspot.com/2014/04/april-7-2014.html

Tuesday, April 8, 2014. April 7, 2014. Posted using BlogPress from my iPad. Subscribe to: Post Comments (Atom). April 7, 2014. Simple template. Powered by Blogger.

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SnoValley CrossFit

Tuesday, April 8, 2014. April 7, 2014. Posted using BlogPress from my iPad. Sunday, March 30, 2014. Saturday, Marxh 29,2014. Round 1 - 1 minute on 30 seconds off. Round 2 - 1 minute on 15 seconds off. Round 3 - 1 minute on no rest from station to station. Posted using BlogPress from my iPad. Thursday, March 27, 2014. Every minute on the minute for 5 minutes. Every minute on the minute for 5 minutes. 1 Power clean and 1 push jerk. 10 Handstand push ups (40). 30 kettle bell swings 35/53 ( 70/53 and 40).

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