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So fat up! | A 40-something year old does no longer tolerate his body shapeA 40-something year old does no longer tolerate his body shape
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A 40-something year old does no longer tolerate his body shape
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So fat up! | A 40-something year old does no longer tolerate his body shape | sofatup.wordpress.com Reviews
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A 40-something year old does no longer tolerate his body shape
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Super Fruit Shake | So fat up!
https://sofatup.wordpress.com/2017/01/07/super-fruit-shake
A 40-something year old does no longer tolerate his body shape. Progress report week 6. Progress report week 7 →. Here’s one of my favourite shake recipies, it’s really surprising how filling a milk shake can be:. Fill all ingredients into a mixer and mix for a couple of minutes. Yields two servings, 267cal/1117kJ each. On January 7, 2017 in Food. Progress report week 6. Progress report week 7 →. Leave a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Progress report week 4 | So fat up!
https://sofatup.wordpress.com/2016/12/11/progress-report-week-4
A 40-something year old does no longer tolerate his body shape. Progress report week 3. Progress report week 5 →. Progress report week 4. So this is week four and I’m still holding up! Things really run smoothly these days:. I’m sticking close to David’s recommendations, trying not to be overambitious! Checkout the progress report:. After 5 weeks of living healthier, I reduced my weight by 6 pounds and pushed my BMI below the “evil level” of 27! Have a good day! On December 11, 2016 in Progress.
About this blog | So fat up!
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A 40-something year old does no longer tolerate his body shape. Sometimes it’s really spooky how single moments do affect your life:. I’m so fed up with my body shape! For the longest time I simply couldn’t be bothered what was happening with my body from the waist up. It’s not that I didn’t notice the. Changes to my life, so that. The ongoing process of gaining weight would at least stop. Why is it so difficult to make changes? Time on the crosstrainer among freaks in a nasty gym. A couple of days ago, ...
Ground Zero | So fat up!
https://sofatup.wordpress.com/ground-zero
A 40-something year old does no longer tolerate his body shape. What I deal with…. Here’s the situation at my personal Ground Zero on day 0:. This is why I got fed up… . Situation on day 0, before I started to work out. Is the body mass index. Is the waist-hip ratio. Is the body fat percentage. Remark: As of 2016/11/08, there’s a new low point. Checkout Bad start or not? Leave a Comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Follow So fat up!
Progress report week 5 | So fat up!
https://sofatup.wordpress.com/2016/12/19/progress-report-week-5
A 40-something year old does no longer tolerate his body shape. Progress report week 4. Progress report week 6 →. Progress report week 5. I’m really impressed by the constant loss of weight, something I wouldn’t have imagined when I restarted this blog! Remember: I don’t do execessive workouts: only 3 sessions per week, 40min each. But I stick closely to the nutrition guidelines! Loosing weight is really a matter of diet. Sports is a contributing factor! On December 19, 2016 in So fat up!
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So fat up! | A 40-something year old does no longer tolerate his body shape
A 40-something year old does no longer tolerate his body shape. Progress report week 7. On January 9, 2017 in So fat up! Here’s one of my favourite shake recipies, it’s really surprising how filling a milk shake can be: Read the rest of this entry ». On January 7, 2017 in Food. Progress report week 6. Happy New Year everybody! Read the rest of this entry ». On January 5, 2017 in So fat up! Progress report week 5. Loosing weight is really a matter of diet. Sports is a contributing factor! After 5 weeks of...
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