startinggun.blogspot.com

The Starting Gun

The trials and travails of a novice runner as I set myself up to run my first marathon. Tuesday, September 1, 2009. Back in the saddle again! Yes, it's true. After many months off, I am back in training for my next marathon, the National Marathon to Fight Breast Cancer. Or as better known around here, the 26.2 with Donna). So, what have I been doing since my last marathon? Why have I been such a slacker? And, yes, he is Super Cute. I'm back for more! Thursday, December 11, 2008. December 7, 2008. We have...

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The Starting Gun | startinggun.blogspot.com Reviews

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The trials and travails of a novice runner as I set myself up to run my first marathon. Tuesday, September 1, 2009. Back in the saddle again! Yes, it's true. After many months off, I am back in training for my next marathon, the National Marathon to Fight Breast Cancer. Or as better known around here, the 26.2 with Donna). So, what have I been doing since my last marathon? Why have I been such a slacker? And, yes, he is Super Cute. I'm back for more! Thursday, December 11, 2008. December 7, 2008. We have...

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The Starting Gun | startinggun.blogspot.com Reviews

https://startinggun.blogspot.com

The trials and travails of a novice runner as I set myself up to run my first marathon. Tuesday, September 1, 2009. Back in the saddle again! Yes, it's true. After many months off, I am back in training for my next marathon, the National Marathon to Fight Breast Cancer. Or as better known around here, the 26.2 with Donna). So, what have I been doing since my last marathon? Why have I been such a slacker? And, yes, he is Super Cute. I'm back for more! Thursday, December 11, 2008. December 7, 2008. We have...

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startinggun.blogspot.com

1

The Starting Gun: March 2008

http://startinggun.blogspot.com/2008_03_01_archive.html

The trials and travails of a novice runner as I set myself up to run my first marathon. Monday, March 31, 2008. Over the weekend, I went out to our local running store, 1st Place Sports in Jacksonville Beach, and picked me up a few items:. New socks (specially made for the overpronator, whatever that means). A knee wrap. my left. Knee has been giving me some problems lately, so I'm going to test this out this eventing. Brooks Adrenaline GTS 8. Now And when the very. Thursday, March 20, 2008. Honestly, I ...

2

The Starting Gun: Back in the saddle again!

http://startinggun.blogspot.com/2009/09/back-in-saddle-again.html

The trials and travails of a novice runner as I set myself up to run my first marathon. Tuesday, September 1, 2009. Back in the saddle again! Yes, it's true. After many months off, I am back in training for my next marathon, the National Marathon to Fight Breast Cancer. Or as better known around here, the 26.2 with Donna). So, what have I been doing since my last marathon? Why have I been such a slacker? And, yes, he is Super Cute. I'm back for more! Cptn S.A. Ho. September 2, 2009 at 1:35 PM.

3

The Starting Gun: January 2008

http://startinggun.blogspot.com/2008_01_01_archive.html

The trials and travails of a novice runner as I set myself up to run my first marathon. Thursday, January 31, 2008. Today was my third real. But I got to do something almost, but not quite, entirely unlike running. Hooray! Thursday, January 24, 2008. It's been a while since posting. I'm not going to go into the full reasons why now (if ever), but there was a lot. Going on with me in the last couple months. So, the quick version is this:. Torn right lateral meniscus. That's why I had to stop running.

4

The Starting Gun: April 2008

http://startinggun.blogspot.com/2008_04_01_archive.html

The trials and travails of a novice runner as I set myself up to run my first marathon. Friday, April 25, 2008. Yes, last night's 5K was a great. Run, and I did get a PR. Not only that, but it was just a fun race. You see, last night's run was the CitiStreet Corporate 5K. But the responses I heard last night and today were almost entirely positive, and a few of the folks from last night are even talking about continuing to run, and even entering upcoming races! Ah, the joys that training can bring. I can...

5

The Starting Gun: October 2007

http://startinggun.blogspot.com/2007_10_01_archive.html

The trials and travails of a novice runner as I set myself up to run my first marathon. Monday, October 22, 2007. Back on the DL. Luckily, I've already paid my max out-of-pocket for the year with my insurance. Bring on the free medical! Anyway, he also said that I'm not allowed to run anymore until things get checked out. So, I still did the Race for the Cure this week. but I walked it:. Damn, not too bad. But I still hope I don't have to try to walk a marathon. Tuesday, October 9, 2007. At about 5:30, w...

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beretz.com

February 2011

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Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Saturday, February 05, 2011. Posted by Chuck Beretz. Subscribe to: Posts (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Stay in the Shallow End.

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Actively Geeking

http://www.beretz.com/2011/12/actively-geeking.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Thursday, December 29, 2011. Most of my blogging these days is at The Active Geek. I haven't abandoned this blog, it's just laying dormant for a while. Posted by Chuck Beretz. Subscribe to: Post Comments (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Stay in the Shallow End.

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October 2009

http://www.beretz.com/2009_10_01_archive.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Friday, October 02, 2009. I scoff at October. Yesterday in the middle of my work day I took a one-hour break to go surfing. It was in the mid-80s at 12:30 pm and a light Santa Ana wind was keeping the sky absolutely clear of any clouds. I put in at Tamarack on a receding 2' tide and got a few rides in before packing up and heading back home to continue working. Posted by Chuck Beretz. Subscribe to: Posts (Atom).

beretz.com

April 2010

http://www.beretz.com/2010_04_01_archive.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Thursday, April 01, 2010. Posted by Chuck Beretz. Subscribe to: Posts (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Stay in the Shallow End.

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Is there really an alternative to the flu vaccine?

http://www.beretz.com/2010/07/is-there-really-alternative-to-flu.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Tuesday, July 20, 2010. Is there really an alternative to the flu vaccine? In a word, no, and this is what is so frustrating about dealing with the Jenny McCarthy anti-vaccination crowd. Thus began my journey to find out if there was anything at all that actually could be used as an effective antiviral. I went on the hunt for double-blind, placebo-controlled in vivo. Posted by Chuck Beretz. Subscribe to: Post Comments (Atom).

beretz.com

December 2011

http://www.beretz.com/2011_12_01_archive.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Thursday, December 29, 2011. Most of my blogging these days is at The Active Geek. I haven't abandoned this blog, it's just laying dormant for a while. Posted by Chuck Beretz. Subscribe to: Posts (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Stay in the Shallow End.

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What happens if...

http://www.beretz.com/2010/04/what-hapens-if.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Thursday, April 01, 2010. Posted by Chuck Beretz. Subscribe to: Post Comments (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Stay in the Shallow End.

beretz.com

February 2009

http://www.beretz.com/2009_02_01_archive.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Wednesday, February 25, 2009. Facebook friends from high school. I was just befriended on Facebook by someone I haven't seen since high school graduation more than 20 years ago. Has something similar happened to you? Please share your story. Posted by Chuck Beretz. Subscribe to: Posts (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Facebook friends from high school. Stay in the Shallow End.

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I think my...

http://www.beretz.com/2010/03/i-think-my.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Wednesday, March 31, 2010. Posted by Chuck Beretz. Subscribe to: Post Comments (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Is it bad to. Do you think I could. Is it bad to. Stay in the Shallow End.

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Kids are like...

http://www.beretz.com/2010/03/kids-are-like.html

Public information and updates on the life of Chuck Beretz. Follow me on Twitter. Tuesday, March 30, 2010. Posted by Chuck Beretz. Subscribe to: Post Comments (Atom). Class="fb share button" target=" blank" onclick="return fbs click()" Share. Is it bad to. Do you think I could. Is it bad to. Stay in the Shallow End.

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startinggun.blogspot.com

The Starting Gun

The trials and travails of a novice runner as I set myself up to run my first marathon. Tuesday, September 1, 2009. Back in the saddle again! Yes, it's true. After many months off, I am back in training for my next marathon, the National Marathon to Fight Breast Cancer. Or as better known around here, the 26.2 with Donna). So, what have I been doing since my last marathon? Why have I been such a slacker? And, yes, he is Super Cute. I'm back for more! Thursday, December 11, 2008. December 7, 2008. We have...

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