kokuamultisports.blogspot.com
Kokua Multisports: Product Reviews
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Most triathletes struggle with swimming. At the pointy end of races we have started to see swimming times come down to what they used to be for international distance races. Many of us are trying to balance athletic performance (and enjoyment) with having families who recognize us and managing some kind of career. The training tool you need is the one that may just take you to the next level:. To replace all your ...
kokuamultisports.blogspot.com
Kokua Multisports: December 2012
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Monday, December 31, 2012. When a window cannot be found - look for a door. Where did 2012 go? That was something. I just finished cooking for 18 people and then cleaning up after it. Wow. I won't bog you down with a review of my 2012, but I will give you some of the things I learned in hope that you are able to apply them to your life, training and racing endeavors. What can you change to make these things happen?
kokuamultisports.blogspot.com
Kokua Multisports: Coaching Information
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. It is my LIFE. To provide athletes with an affordable and custom training plans specific to each athletes’ goals. I offer levels of service, depending on how much of the National Triathlon Academy and Coach Troy's DVDs. Of five athletes. I also have a good track record with Clydesdale and Athena athletes. I have three clients who tried out for NBC's Biggest Loser reality TV show. Their starting weights...I provide...
kokuamultisports.blogspot.com
Kokua Multisports: Is a Championship a "Championship" without Drug Testing in this Era?
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, August 23, 2013. Is a Championship a "Championship" without Drug Testing in this Era? A client of mine called me and posed a question to me. Is a championship race really a championship without drug testing or is this kinda like the "all drug Olympics" SNL skit? Http:/ www.hulu.com/#! Mark McGuire before and after. That's roughly how I'd do it. After talking a bit, I said, "No, a championship is NOT a "tru...
kokuamultisports.blogspot.com
Kokua Multisports: October 2012
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Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, October 5, 2012. When Life Pushes Life Changes. That is when it sank in. 8220;How long have you been a diabetic? It’s time for massive change. For openers, I’ve eliminated:. Meat (not fish or eggs). As I was putting this plan to eat better together I started reading Rich Roll's book. And it really made sense on a biochemistry level. What the hell are we doing with our diet? Links to this post. Picture Wind...
kokuamultisports.blogspot.com
Kokua Multisports: Lessons Learned 2012
http://kokuamultisports.blogspot.com/2012/12/when-window-cannot-be-found-look-for.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Monday, December 31, 2012. When a window cannot be found - look for a door. Where did 2012 go? That was something. I just finished cooking for 18 people and then cleaning up after it. Wow. I won't bog you down with a review of my 2012, but I will give you some of the things I learned in hope that you are able to apply them to your life, training and racing endeavors. What can you change to make these things happen?
kokuamultisports.blogspot.com
Kokua Multisports: November 2012
http://kokuamultisports.blogspot.com/2012_11_01_archive.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Thursday, November 15, 2012. How to Travel with a Bicycle. A friend of mine asked me for advice on how to travel with his bike. Here is my response. 1) Use TSA locks - all TSA managers have the keys - they will not cut those locks. If they do, they buy you new ones. 2) When you check in for a training camp, race, etc (traveling with your bike) - show up at least 1 hr 45 min prior to your boarding time. Write the a...
kokuamultisports.blogspot.com
Kokua Multisports: The Case for Celebrity, Lottery and Legacy Ironman Hawaii Slots
http://kokuamultisports.blogspot.com/2013/11/the-case-for-celebrity-lottery-and.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Tuesday, November 19, 2013. The Case for Celebrity, Lottery and Legacy Ironman Hawaii Slots. After watching the GoPro Ironman Hawaii World Championship recap broadcast on NBC, I've had multiple conversations with age group Ironman athletes. Every single one scoffed at the idea of a "celebrity" doing Ironman Hawaii. Here's why you should want them there:. I need to make a call. Happy base training or time away!
kokuamultisports.blogspot.com
Kokua Multisports: 8th Annual Cycle for ALS
http://kokuamultisports.blogspot.com/2013/03/8th-annual-cycle-for-als.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Friday, March 29, 2013. 8th Annual Cycle for ALS. Long time no talk - I have several draft blogs to post, but like everyone. I'm super busy. ALS - Lou Gehrig's Disease:. 1) if you get diagnosed today - you get no treatment - NONE EXISTS. 2) the disease is like your normal mental state - but being unable to do anything or control your muscles. A horrible way to die. 1346 N Rand Road, Arlington Heights, IL. B) 100% ...
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: February 2013
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Monday, 25 February 2013. 18 - 24 Feb. Distance: 27.5 miles. Run 1 - 4.9 miles, 31.56. Run 2 - 11.3 miles, 1:25.43. Run 3 - 4.9 miles, 34.21. Run 4 - 6.4 miles, 44.12. Bike 1 - Turbo, 1:00.00. Bike 2 - 14 miles, 1:00.00. Struggled through to finish with a new 400m PB of 5:34 and a subsequent 200m PB of 2:38. There's definitely more to come I think, sub-5:30 should be do-able with better pacing. Posted by James Shuttleworth. Tuesday, 19 February 2013. I know I'll look back on this post in 6 months and won...
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