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Fitness as Sport: Write it down!

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Friday, July 18, 2008. Here is a link to a yahoo post; Study shows value of food diary in losing weight. We all know the benefits of keeping a journal to track what we eat. Most of us don't like to do it because writing down what we eat makes us accountable and points out right away what we are doing right and where we are falling short. Oh em gee, it's Christmas in July! December 24, 2008 at 8:39 PM. Subscribe to: Post Comments (Atom). View my complete profile. A WORD ON INTENSITY. HOW AM I DIFFERENT?

tonyscrossfit.blogspot.com

Fitness as Sport: July 2008

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Friday, July 18, 2008. Here is a link to a yahoo post; Study shows value of food diary in losing weight. We all know the benefits of keeping a journal to track what we eat. Most of us don't like to do it because writing down what we eat makes us accountable and points out right away what we are doing right and where we are falling short. Sunday, July 13, 2008. Life isn't about finding yourself. Life is about creating yourself. Subscribe to: Posts (Atom). View my complete profile. A WORD ON INTENSITY.

tonyscrossfit.blogspot.com

Fitness as Sport: Neat Commercial

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Tuesday, June 24, 2008. This is a tough quote to live by, but rewarding if you can keep it in mind. To give anything less than your best is to sacrifice the gift. Subscribe to: Post Comments (Atom). View my complete profile. A WORD ON INTENSITY. FITNESS STANDARDS OF CROSSFIT. HOW AM I DIFFERENT? WOD (SHOULDER PRESS)(PUSH PRESS)(PUSH JERK). Other Links of Interest. Results are fast when you do it right!

meafordmusings.blogspot.com

Meaford Musings: A real holiday weekend...

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Monday, May 18, 2009. A real holiday weekend. Posted by aka suska. May 28, 2009 at 9:12 AM. God understands when you stay home but still praise Him. Subscribe to: Post Comments (Atom). I am also here. Wherein I journal about my discoveries and adventures on the journey that is ministry. My home away from home. What will you celebrate today? To participate in discussions on spirituality out in the world visit the Wonder Café. So what is this Emerging Spirit stuff about? Visit the Emerging Spirit.

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Meaford Musings: February 2009

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Friday, February 27, 2009. I will set my bow in the sky". This Sunday we read about God's covenant with Noah and all creation that no matter how much we fail to live in relationship that creation will never be destroyed . by God's wrath. If I could sing a rainbow, I would reassure all the children in my life that I am particularly fond of them and that they are precious in God's sight . Posted by aka suska. Monday, February 23, 2009. Posted by aka suska. Friday, February 20, 2009. Posted by aka suska.

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Meaford Musings: Thomas Berry dies at 94

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Friday, June 5, 2009. Thomas Berry dies at 94. It is a sad day for me.for Thomas Berry. Who calls himself not a theologian , but a geologian (an Earth scholar) has left us to carry on his "great work." May we be worthy. Posted by aka suska. Subscribe to: Post Comments (Atom). I am also here. Wherein I journal about my discoveries and adventures on the journey that is ministry. My home away from home. What will you celebrate today? So what is this Emerging Spirit stuff about? Visit the Emerging Spirit.

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Meaford Musings: January 2009

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Wednesday, January 28, 2009. Francis Sandy and Five Oaks. I realize that I have spoken frequently about Francis Sandy Theological Centre. But that some - if not many - of you may not know anything about either wonderful retreat/resource centre. I have given links, but I do want to share just a few pictures of these places - which are actually on the same grounds near Paris, Ontario. I guess that will have to wait till tomorrow. I'm off to work on a secret puppet project! Posted by aka suska. Wednesday, J...

tonyscrossfit.blogspot.com

Fitness as Sport: December 2007

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Monday, December 24, 2007. Ow my upper body Kills. Today I did an interesting WOD. Try it! 40db snatch (right arm) 21. 40db snatch (left arm) 21. Try it for 5 rounds. If the pull ups are too easy try L-Sit Pull Ups but I think 210 pullups might be enough. If not your abs will be killing along with the snatches. Mine are sore And I might have done 10 L-sit pullups in the whole complex. Labels: WOD (PULL UP)(SNATCH). Sunday, December 23, 2007. 12 clean and press 70#. 12 Burpees (push up and high jump).

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Fitness as Sport: February 2008

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Monday, February 25, 2008. Dr Randy Pausch - from Oprah. What an amazing way to look at things. How to lead your life by Dr. Randy Pausch. 1 Brick walls are there for a reason. They let us prove how badly we want things. Our dedication. 2 Respect authority while questioning it. 4 Decide if you are Tigger or Eeyore. (See #3). 5 Never lose the Child-like wonder. 7 Loyalty is a two way street. 8 Never give up. Don't bail out. 9 You can't get there alone. Pay it forward. 11Get feedback and listen to it.