swassyandfit.com

Swassy And Fit | Let's Sweat

I’m taking the week off. So I’m just sitting here writing this blog after eating my lunch while nibbling on a few Rolo’s (my fave btw) thinking about my week. Also please note that I have to keep stopping my typing to unwrap these colorfully wrapped candies (leftover from the 50% off Easter candy sale) but I’d pretty much do anything for a Rolo. So why am I telling you all this? We hiked Sunday and I was wiped out afterward. I think I may have gotten 2000 more steps on my FitBit after that! I’m goi...

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Swassy And Fit | Let's Sweat | swassyandfit.com Reviews

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I’m taking the week off. So I’m just sitting here writing this blog after eating my lunch while nibbling on a few Rolo’s (my fave btw) thinking about my week. Also please note that I have to keep stopping my typing to unwrap these colorfully wrapped candies (leftover from the 50% off Easter candy sale) but I’d pretty much do anything for a Rolo. So why am I telling you all this? We hiked Sunday and I was wiped out afterward. I think I may have gotten 2000 more steps on my FitBit after that! I’m goi...

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Swassy And Fit | Let's Sweat | swassyandfit.com Reviews

https://swassyandfit.com

I’m taking the week off. So I’m just sitting here writing this blog after eating my lunch while nibbling on a few Rolo’s (my fave btw) thinking about my week. Also please note that I have to keep stopping my typing to unwrap these colorfully wrapped candies (leftover from the 50% off Easter candy sale) but I’d pretty much do anything for a Rolo. So why am I telling you all this? We hiked Sunday and I was wiped out afterward. I think I may have gotten 2000 more steps on my FitBit after that! I’m goi...

INTERNAL PAGES

swassyandfit.com

1

Why I’m ready for the Winter of 2015 to end….now! | Swassy And Fit

http://swassyandfit.com/2015/03/03/why-im-ready-for-the-winter-of-2015-to-end-now

Why I’m ready for the Winter of 2015 to end….now! I know, I know! I’ve complained A LOT about this winter but seriously it has sucked! These are the reasons why:. 1) I haven’t run outside since January 22nd. That’s almost 6 weeks in my estimation and I really find myself challenged to stay on a treadmill. 2) ICYDK- We here in NE got our first snowstorm on January 25 (or 26th who really cares at this point right? I wish you could hear how hard I am typing this! I’m sick of brownies! Although I do enjoy a ...

2

Home | Swassy And Fit

http://swassyandfit.com/home

Swassy and Fit offers boot camp and in home training sessions in South Weymouth and surrounding towns. View my favorite recipes and follow my blog that shares personal thoughts, stories, motivation, and encouragement. Boot camp is in session but there is still time to join! SPREAD THE WORD AND BRING A FRIEND.

3

Boot Camp | Swassy And Fit

http://swassyandfit.com/boot-camp

As of September it will be a 10.00 drop in rate per boot camp class. We will continue to meet at Hamilton School at 6:30 but may be moving it up to 6:15 due to the days getting a LOT shorter this month! Check FB for any change of start times! Where: Hamilton School on Union St in South Weymouth. When: Tuesday and Thursdays from 6:30-7:30 PM. What to bring: Mat, some weights, water, active clothing, and most of all. Be ready to get sweaty.

4

What? More snow?? Wth?? | Swassy And Fit

http://swassyandfit.com/2015/02/13/what-more-snow-wth

Ok I wasn’t going to complain about it anymore but I am sooooo sick of this winter! I hate winter anyway and have a little SAD or let’s just call it winter blues because it isn’t very severe but seriously? There is about 5 feet of snow on the ground now and we are getting ANOTHER blizzard! I mean, no flat belly but wore a 2 piece (not a bikini) and felt good about how I looked. I guess the winter blues have turned into the winter of eat-whatever-the-hell-I-want! I know people eat their emotions but I am ...

5

Lines in the sand | Swassy And Fit

http://swassyandfit.com/2015/04/30/lines-in-the-sand

Lines in the sand. Long time, no blog! Winter did me and almost everyone here in the Northeast in. I felt so isolated and uninspired for most of the last few months. But something I have been thinking about for a while is boundaries. Did you ever just say ‘what the hell’ about something someone said to you? The other day I was telling my friend about something that recently happened to me (will explain in more detail in a few) when her 8 year old son said “what are boundaries? You know what I’m say...

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Swassy And Fit | Let's Sweat

I’m taking the week off. So I’m just sitting here writing this blog after eating my lunch while nibbling on a few Rolo’s (my fave btw) thinking about my week. Also please note that I have to keep stopping my typing to unwrap these colorfully wrapped candies (leftover from the 50% off Easter candy sale) but I’d pretty much do anything for a Rolo. So why am I telling you all this? We hiked Sunday and I was wiped out afterward. I think I may have gotten 2000 more steps on my FitBit after that! I’m goi...

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