sweatandcurls.com

Sweatandcurls | fitness motivation. healthy food. truth and positivity.

Fitness motivation. healthy food. truth and positivity. August 8, 2015. If it took you a solid 5/10/20 years of HARD work, sweat, and ups and downs, would you stick it through to reach your goal(s)? Or would you throw in the towel because 5 years is “too long”? While some goals can be reached in a short amount of time, most take a little longer and more patience and consistency. Maybe Do results last? Not usually. Are they healthy? They blow it. Overspending, no investing, and temporarily living off ...

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Sweatandcurls | fitness motivation. healthy food. truth and positivity. | sweatandcurls.com Reviews

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Fitness motivation. healthy food. truth and positivity. August 8, 2015. If it took you a solid 5/10/20 years of HARD work, sweat, and ups and downs, would you stick it through to reach your goal(s)? Or would you throw in the towel because 5 years is “too long”? While some goals can be reached in a short amount of time, most take a little longer and more patience and consistency. Maybe Do results last? Not usually. Are they healthy? They blow it. Overspending, no investing, and temporarily living off ...

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1 uarr;

2 about me

3 testimonials

4 facebook

5 instagram

6 videos

7 join my team

8 sweatandcurls

9 life

10 0 comment

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uarr;,about me,testimonials,facebook,instagram,videos,join my team,sweatandcurls,life,0 comment,never give up,heck no,sure,successes and failures,still,success,erica,fitness,hey friends,comfortably,what happened,share below,2 comments,it sucked,pack less

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Sweatandcurls | fitness motivation. healthy food. truth and positivity. | sweatandcurls.com Reviews

https://sweatandcurls.com

Fitness motivation. healthy food. truth and positivity. August 8, 2015. If it took you a solid 5/10/20 years of HARD work, sweat, and ups and downs, would you stick it through to reach your goal(s)? Or would you throw in the towel because 5 years is “too long”? While some goals can be reached in a short amount of time, most take a little longer and more patience and consistency. Maybe Do results last? Not usually. Are they healthy? They blow it. Overspending, no investing, and temporarily living off ...

INTERNAL PAGES

sweatandcurls.com

1

No More Progress Photos

http://sweatandcurls.com/2015/06/no-more-progress-photos

Order Lenny & Larry’s COOKIES. June 24, 2015. June 23, 2015. No More Progress Photos. This week I decided that this was going to be my last progress photo for awhile. This was taken after over a week of no workouts and not so great eating habits. Even though I know I can’t lose all of my progress in just a week, I felt like it. My digestion was off. My skin began to break out. I was fatigued and depressed. (You probably saw my hiatus from Instagram. During that time.) I just needed a break. July 1, 2015 ...

2

July 2015

http://sweatandcurls.com/2015/07

Order Lenny & Larry’s COOKIES. July 26, 2015. July 26, 2015. My Beachbody Performance Line Review. Hope you all are having an amazing summer. Many of you may know that I recently got back from a conference with Beachbody in Nashville Tn. I had a ton of fun and learned SO many amazing things about business, myself, and the hot items that are coming out soon! Check out this video, HERE. Taste-wise, it is was pretty good too with the mild citrus flavor and it dissolved very easily. 😉 This was delicious&#46...

3

Unresolved Issues

http://sweatandcurls.com/2015/05/unresolved-issues

Order Lenny & Larry’s COOKIES. May 4, 2015. When I was about 16 years old I struggled with a viscous cycle of under eating and over exercising. I lost so much weight in a short amount of time that doctors told me I had an eating disorder, anorexia. I was put on a treatment plan of therapy session, nutritionist visits, and to gain weight, fast. I gained the weight back and then some, but also was left emotional weight that felt impossible to get rid of. What do you do when you feel stressed? I was selecte...

4

Fitness

http://sweatandcurls.com/category/fitness

Order Lenny & Larry’s COOKIES. March 16, 2016. Running My First Half Marathon. About 3 and a half weeks ago I ran my very first half marathon. Yes that’s right, I DID IT! Today I wanted to give a quick recap of race day and share what my future plans are. 😉. Not only was the Gasparilla Distance Classic. Super special as my first half, but I also got to spend the weekend with a Toneitup. After that we walked some more and grabbed dinner at my favorite pizza place, Tampa Bay Pizza Company. Ryan dropped us...

5

August 2015

http://sweatandcurls.com/2015/08

Order Lenny & Larry’s COOKIES. August 8, 2015. If it took you a solid 5/10/20 years of HARD work, sweat, and ups and downs, would you stick it through to reach your goal(s)? Or would you throw in the towel because 5 years is “too long”? In a society where people are driven by instant gratification, I feel like it’s hard for many to see the big picture in regards to their goals. Many are looking for a quick fix, to make money fast, or to get what they want in the blink of an eye. Maybe Do results last?

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Monday, November 9, 2009. This morning, my mom found out about my septum piercing. I have a doctor's appointment after school. I'm guessing it's to see if it is infected. I already know it's not. So I basically get to sit in a doctors office for like, an hour while listening to my doctor go on and on about how bad pircings are. fuuun. I just really wish people could leave me alone. On the plus side, this thursday will be three months for me and my boyfriend Jacob. :D. Friday, November 6, 2009. One thing ...

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Health, Fitness, and Desserts. My Journey to a Healthy Lifestyle. Two Ingredient Peanut Butter Fruit Dip. Vanilla-Coconut Chia Seed Pudding. 13 Tips for 13.1. The Ultimate Guilty Pleasure Running Playlist. Foodie Friday: Apple Cinnamon Protein Oatmeal! August 21, 2015. So, this has quickly become my very favorite breakfast! The first time I had it I thought I died and went to heaven. It. Is. So. Good. I know greek […]. Read Article →. My Journey to a Healthy Lifestyle. August 18, 2015. Read Article →.

sweatandcurls.com

Sweatandcurls | fitness motivation. healthy food. truth and positivity.

Fitness motivation. healthy food. truth and positivity. August 8, 2015. If it took you a solid 5/10/20 years of HARD work, sweat, and ups and downs, would you stick it through to reach your goal(s)? Or would you throw in the towel because 5 years is “too long”? While some goals can be reached in a short amount of time, most take a little longer and more patience and consistency. Maybe Do results last? Not usually. Are they healthy? They blow it. Overspending, no investing, and temporarily living off ...

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sweat and dirt;

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