swimpna.org
Pacific Northwest Association of Masters SwimmersSwim PNA is home of USMS in the Pacific Northwest. We welcome all swimmers, from recreational and fitness swimmers to the elite athlete.
http://www.swimpna.org/
Swim PNA is home of USMS in the Pacific Northwest. We welcome all swimmers, from recreational and fitness swimmers to the elite athlete.
http://www.swimpna.org/
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ThePacificNorthwest Association
ThePacificNorthwest Association
1867 ●●●●●St NE
Ta●●ma , WA, 98422
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The Pacific Northwest Association of Masters Swimmers
11165 Cen●●●●●●●●●ley Rd NW
Po●●bo , WA, 98370-7014
US
View this contact
The Pacific Northwest Association of Masters Swimmers
11165 Cen●●●●●●●●●ley Rd NW
Po●●bo , WA, 98370-7014
US
View this contact
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Pacific Northwest Association of Masters Swimmers | swimpna.org Reviews
https://swimpna.org
Swim PNA is home of USMS in the Pacific Northwest. We welcome all swimmers, from recreational and fitness swimmers to the elite athlete.
swimpna.org
PNA: Results
http://www.swimpna.org/w/PNA/results
Open Water and Postal. Results - Open Water Events. Event results are archived here . More. Results - Pool Meets. Click on the meet links below to view the PDF document. Most meet results since 2013 are also available on. A smartphone and tablet application) or. A Club Assistant browser application). Find Records and Top Ten here. PASC PMS Masters Meet. LWM Invitational - SCY. SARC Old School Meet. PNA Champs - SCY. Spring Nationals -Greensboro, NC-(Full Results. Senior Seattle Open Dual Sanctioned Meet.
PNA: New to PNA
http://www.swimpna.org/w/PNA/new-to-pna
Open Water and Postal. Ever wonder what your USMS registration number means? The registration number consists of a part that will change and a part that will not. Everything before the hyphen is variable while the characters after the hyphen are your permanent ID. The registration number looks like:. 36 stands for the LMSC number. 36 = PNA = Pacific Northwest Association of Masters Swimmers. 3 is the registration year – 2013, so this will change each year. What do these mean? Fédération Int...For nationa...
PNA: National Events
http://www.swimpna.org/w/PNA/national-events
Open Water and Postal. National and International Events. Visit these sites for the latest information on events outside our area:. 2016 Pacific Northwest Association of Masters Swimmers Questions, comments, suggestions? Contact webmaster Steve Peterson. Website Design and Database Powered by Club Assistant.
PNA: Hosting An Event
http://www.swimpna.org/w/PNA/event-hosting
Open Water and Postal. We have key contact people for different types of events (pool meets, open water events and clinics). Follow the instructions at the appropriate link below. The assigned person will get back to you to help you complete the process to host your event. Upon approval of your date, proceed with the rest of the sanction/recognition process as outlined below:. Sanction a USMS Pool Meet. Post Meet Tasks - Within 14 Days. Post USMS Pool Meet Tasks: Within 21 Days.
PNA: About PNA
http://www.swimpna.org/w/PNA/about-pna
Open Water and Postal. Pacific Northwest Association of Masters Swimmers. PNA Volunteers Job Descriptions. Id like to volunteer with the. Pacific Northwest Association of Masters Swimmers. What jobs need doing? PNA Board Meeting Schedule. PNA Board Meetings are open to all. To find the schedule, click . More. Our members acknowledge special contributors to our organization with local and national awards. Read all about PNAs. Coaches of the Year, Inspirational Coaches. Dawn Musselman Inspirational Swimmers.
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gladorca's blog: Sept 29, 2008 - Coach Talk Position, Line, & Balance
http://gladorca.blogspot.com/2008/09/sept-29-2008-coach-talk-position-line.html
Upcoming and past workouts; along with some other posts. Sunday, September 28, 2008. Sept 29, 2008 - Coach Talk Position, Line, and Balance. Posture, Line, and Balance Coach’s Notes Sept 29, 2008. The following thoughts are from Richard Quick (Auburn coach, prior Stanford coach, 6 times at the Olympics as a coach). Richard Quick talked about posture, line, and balance. Balance, in free head not too high, hips not to low. Posted by gladorca's blog @ 8:35 PM. Comments: Post a Comment. Level and High Elbow.
gladorca's blog: Sept 14, 2008 - Coach Talk, Consistency
http://gladorca.blogspot.com/2008/09/sept-14-2008-coach-talk.html
Upcoming and past workouts; along with some other posts. Sunday, September 14, 2008. Sept 14, 2008 - Coach Talk, Consistency. Little things done consistently well are better than the spectacular. Cesar Filho won Gold in the 50M Free this year. He swims for Richard Quick at Auburn. He was not expected to do so well. How did he do it? He worked on swimming like a pencil. Perfectly streamlined with no sideways motion. It’s a little thing, but made a difference. Posted by gladorca's blog @ 9:07 PM. Aug 24, 2...
gladorca's blog: February 26, 2104 - Free, Kick, Fast, Pull, Kick, Fast, Choice, Kick Fast
http://gladorca.blogspot.com/2014/02/february-26-2104-free-kick-fast-pull.html
Upcoming and past workouts; along with some other posts. Tuesday, February 25, 2014. February 26, 2104 - Free, Kick, Fast, Pull, Kick, Fast, Choice, Kick Fast. Tonight the practice will start out with some different drills. Then we'll proceed to the practice. It will be free, kick, fast, pull, kick, fast, choice, kick, fast. I want you to choose what you'll concentrate on. The set of free, pull, choice, the set of kicks or the set of fasts. Work the ones that meet your goals. 6x100 Pull, steady pace.
gladorca's blog: Accelerating and Thin
http://gladorca.blogspot.com/2006/11/accelerating-and-thin.html
Upcoming and past workouts; along with some other posts. Sunday, November 05, 2006. I took a swim clinic recently and I'll discuss some of the things that I learned over the next few weeks. There are two things that can make a swimmer go faster. 1) Create less resistance to forward movement. 2) Create greater power. Tonight at practice I talked about 2 ideas which are "thin" and "acceleration". Posted by gladorca's blog @ 8:34 PM. Comments: Post a Comment. Seattle, Washington, United States.
gladorca's blog: September 15, 2008 - Coach Talk, Goals
http://gladorca.blogspot.com/2008/09/september-15-2008-coach-talk-goals.html
Upcoming and past workouts; along with some other posts. Sunday, September 14, 2008. September 15, 2008 - Coach Talk, Goals. Goals should be realistic. It is fall and a good time to think about your goals. Goals could be as simple as getting a good workout or staying in shape. Goals should be achievable, if they are not realistic, then they are dreams or wishes. Goal Stories from Richard Quick (Auburn coach, prior Stanford coach, 6 times at the Olympics as a coach). Goals can and should change. Supplemen...
gladorca's blog: February 12, 2014 - Free and Pull
http://gladorca.blogspot.com/2014/02/february-12-2014-free-and-pull.html
Upcoming and past workouts; along with some other posts. Tuesday, February 11, 2014. February 12, 2014 - Free and Pull. Today's practice is aerobic free pull. Nothing too long but lots of it. Below is the expert lane set (next week will be sprints). 6x100 (25 right, 25 left, 25 catch-up, 25 free). Posted by gladorca's blog @ 8:49 PM. Comments: Post a Comment. Seattle, Washington, United States. View my complete profile. February 5, 2014 - Stroke. January 29, 2014 - Distance or Sprint. Level and High Elbow.
gladorca's blog: February 5, 2014 - Stroke
http://gladorca.blogspot.com/2014/02/february-5-2014-stroke.html
Upcoming and past workouts; along with some other posts. Tuesday, February 04, 2014. February 5, 2014 - Stroke. This night's practice is stroke. Below is the expert set:. 8x50 Choice (drill down, swim back, work kick off the wall). 6x100 Choice, descend 1-3, 4-6, (1:35/1:40). 8x50 Choice descend 1-4, 5-8. Posted by gladorca's blog @ 8:06 PM. Comments: Post a Comment. Seattle, Washington, United States. View my complete profile. January 29, 2014 - Distance or Sprint. Friday January 16, 2014 - Sprinty Day!
Clothing
http://www.whiterockwave.com/Clothing
Location, Times and Fees. The club offers caps and a club designed suit for purchase directly from the WAVE.as shown below. Also we just ordered team jackets sponsored by TATER GROUP Law in S.Surrey. Follow link to BC page. Log in to Facebook and visit our Facebook Wave Page. We are listed as White Rock WAVE Masters swim on both a page (current) and as a group (not updated). FINA Top Ten Masters World rankings. Berger's Page of National Rankings. Also available on the mymsc.ca website. US Masters TOP TEN.
Race Information - South Whidbey Island Masters
http://ow.swhidbey.org/whidbey-adventure-swim/race-information
South Whidbey Island Masters. 2016 Whidbey Adventure Swim. Registration - under revision. Our WAS Swim Site, In Use! About Open Water Swimming. Open Water Clinics, 2015. 2016 Whidbey Adventure Swim. 12-mile and 2.4-mile open water swim along the shores of Langley Washington in the. Waters of Saratoga Passage in Puget Sound. Both events will start in the water finish. On the beach. Swimmers will self seed with faster swimmers to the front. WETSUITS ARE REQUIRED* . WATER TEMPERATURE IS EXPECTED TO. Waived ...
Links
http://www.downsoundracing.com/Links.htm
Training and Racing Links. Local running calendar, race results. Calendar, results, etc. Runner's World magazine On The Road. Need to find a place to run when you're traveling? Running Times magazine City Guide. Another good reference for when you're stuck on the road. Check it out. In my experience it's pretty accurate. Absolutely the best regional running magazine ANYWHERE. Search f(x) lets you find a swim workout anywhere in North America. Pacific Northwest Masters Swimming. Organizers of the STP.
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Pacific Northwest Association of Masters Swimmers
Open Water and Postal. These organizations support PNA:. New Swimmer Goodie Bag. Offers PNA swimmers a discount on purchases. Shop Sylvia's Swimwear at. 10% discount on products! PNA Open Water High Point Awards 2015:. Enter any or all of PNA's sanctioned open water swims for chances to win a blue. PNA Open Water High Point Award. Standings in this document. Email Open Water Coordinator Jim Davidson. With questions or comments. (Also posted on the. Events / Open Water and Postal. It’s also archived under.
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