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FITNESS FOR LIFE!!..

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Wednesday, May 18, 2011. SIX PAK (enam ketui). 1) Buat senaman kardio sebab hanya kardio mampu membakar lemak di keliling pingggang. Walaupun kita buat crunches 1000x pun, perut tetap akan kelihatan buncit sehinggalah kita rangkumkan dengan senaman kardio. contoh kardio adalah seperti berjogging, berbasikal, berenang dan apa-apa sahaja aktiviti...4) Da...

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FITNESS FOR LIFE!!.. | syedpunyablog.blogspot.com Reviews

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If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Wednesday, May 18, 2011. SIX PAK (enam ketui). 1) Buat senaman kardio sebab hanya kardio mampu membakar lemak di keliling pingggang. Walaupun kita buat crunches 1000x pun, perut tetap akan kelihatan buncit sehinggalah kita rangkumkan dengan senaman kardio. contoh kardio adalah seperti berjogging, berbasikal, berenang dan apa-apa sahaja aktiviti...4) Da...

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FITNESS FOR LIFE!!.. | syedpunyablog.blogspot.com Reviews

https://syedpunyablog.blogspot.com

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Wednesday, May 18, 2011. SIX PAK (enam ketui). 1) Buat senaman kardio sebab hanya kardio mampu membakar lemak di keliling pingggang. Walaupun kita buat crunches 1000x pun, perut tetap akan kelihatan buncit sehinggalah kita rangkumkan dengan senaman kardio. contoh kardio adalah seperti berjogging, berbasikal, berenang dan apa-apa sahaja aktiviti...4) Da...

INTERNAL PAGES

syedpunyablog.blogspot.com

1

FITNESS FOR LIFE!!..: Perkhemahan di Tasik Chenderoh 1

http://www.syedpunyablog.blogspot.com/2011/02/perkhemahan-di-tasik-chenderoh-1.html

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Tuesday, February 8, 2011. Perkhemahan di Tasik Chenderoh 1. Saya nak mulakan blog saya dengan cerita perkhemahan kami pelajar-pelajar Sport Studies e-PJJ, UiTM di Tasik Chenderoh pada 1hb Feb - 4hb Feb 2011 yang lepas. Perkhemahan ini bersempena subjek Outdoor Recreation (SPS133)di bawah kendalian pensyarah En. Hisyam Che Mat. Geng e-pjj punya belog.

2

FITNESS FOR LIFE!!..: Gila bersenam

http://www.syedpunyablog.blogspot.com/2011/01/gila-bersenam.html

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Sunday, January 9, 2011. Hari ni baru pertama kali buat blog. Mulai sekarang kita bersenam. :D. Syed Abdullah Al-Sahab bin Syed Alwi. Subscribe to: Post Comments (Atom). Geng e-pjj punya belog. Coretan di Kala Senggang. Tidak Punya Kasut Baru. RUSDI (From Putrajaya to Chenderoh with luv). Aktiviti Hari Pertama Berekreasi. Dari putrajaya ke shah alam.

3

FITNESS FOR LIFE!!..: Sakit tulang keting (shin splints??)

http://www.syedpunyablog.blogspot.com/2011/03/sakit-tulang-keting-splintshin.html

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Tuesday, March 29, 2011. Sakit tulang keting (shin splints? Jadi saya mendapat idea "perskripsi" terapi senaman yang boleh saya cadangkan kepada kakak tersebut. Saya mengesyorkan kepada kakak itu senanam dorsiflexion(iaitu kita dalam keadaan duduk, angkat bahagian depan jari kaki dengan tumit tetap mencecah ketanah) dan juga jalan menggunakan tumit.

4

FITNESS FOR LIFE!!..: Perkhemahan Tasik Chenderoh 3 (akhir)

http://www.syedpunyablog.blogspot.com/2011/02/perkhemahan-tasik-chenderoh-3-akhir.html

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Sunday, February 13, 2011. Perkhemahan Tasik Chenderoh 3 (akhir). Tarikh: 2hb February 2011. Malam tersebut adalah malam pertama kami tidur di khemah kami sendiri pasal malam sebelumnya kami tidur di shelter tanpa apa-apa alas dalam aktiviti 'survivor'. Kamipun bahagi-bahagikan tugas siapa bertugas untuk sentry. Syed Abdullah Al-Sahab bin Syed Alwi.

5

FITNESS FOR LIFE!!..: SIX PAK (enam ketui)

http://www.syedpunyablog.blogspot.com/2011/05/six-pak-enam-ketui.html

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Wednesday, May 18, 2011. SIX PAK (enam ketui). 1) Buat senaman kardio sebab hanya kardio mampu membakar lemak di keliling pingggang. Walaupun kita buat crunches 1000x pun, perut tetap akan kelihatan buncit sehinggalah kita rangkumkan dengan senaman kardio. contoh kardio adalah seperti berjogging, berbasikal, berenang dan apa-apa sahaja aktiviti...4) Da...

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rusdi-intan.blogspot.com

RUSDI (From Putrajaya to Chenderoh with luv): Abseiling

http://rusdi-intan.blogspot.com/2011/03/abseiling.html

RUSDI (From Putrajaya to Chenderoh with luv). Outdoor Recreation SPS133 .pensyarah En.Hisyam che Mat= Kedatangan ke Tasik Chenderoh disambut oleh kibaran Jalur gemilang.ermmm Bangga, Perjalanan dari putrajaya mengambil masa yang agak lama untuk sampai kat temapt ni, bertolak dari putrajaya pukul 7.00am sampai dalam pukul 1.00pm (macam jauh jer tapi tak jauh sebenarnye -,ooo tak lupe, tq to my luvly wife and Adam sebab temankan saya dalam perjalanan ,.hehhehhe). There was an error in this gadget.

rusdi-intan.blogspot.com

RUSDI (From Putrajaya to Chenderoh with luv): Berteduh

http://rusdi-intan.blogspot.com/2011/03/berteduh.html

RUSDI (From Putrajaya to Chenderoh with luv). Outdoor Recreation SPS133 .pensyarah En.Hisyam che Mat= Kedatangan ke Tasik Chenderoh disambut oleh kibaran Jalur gemilang.ermmm Bangga, Perjalanan dari putrajaya mengambil masa yang agak lama untuk sampai kat temapt ni, bertolak dari putrajaya pukul 7.00am sampai dalam pukul 1.00pm (macam jauh jer tapi tak jauh sebenarnye -,ooo tak lupe, tq to my luvly wife and Adam sebab temankan saya dalam perjalanan ,.hehhehhe). There was an error in this gadget.

mers999.blogspot.com

duhai anak2 ku sekalian...: February 2011

http://mers999.blogspot.com/2011_02_01_archive.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Wednesday, February 23, 2011. Hari Pertama Perkhemahan di Tasik Chendroh. Salam kepada rakan2 sekalian,. Dicatat oleh Pengalaman Hidupku. Tuesday, February 22, 2011. Persiapan Perkhemahan Tahunan E-Pjj. Salam kepada rakan2 sekalian . Dicatat oleh Pengalaman Hidupku. Harness alatan ...

mers999.blogspot.com

duhai anak2 ku sekalian...: Aktiviti Hari Pertama Berekreasi

http://mers999.blogspot.com/2011/03/aktiviti-hari-pertama-berekreasi.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Friday, March 18, 2011. Aktiviti Hari Pertama Berekreasi. Salam kepada rakan2 sekalian. Dicatat oleh Pengalaman Hidupku. Subscribe to: Post Comments (Atom). Aktiviti Hari Pertama Berekreasi. Tidak Punya Kasut Baru. SIX PAK (enam ketui). Tasik Chenderoh dalam kenangan(e-pjj sem 4 20...

mers999.blogspot.com

duhai anak2 ku sekalian...: March 2011

http://mers999.blogspot.com/2011_03_01_archive.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Friday, March 18, 2011. Aktiviti Hari Pertama Berekreasi. Salam kepada rakan2 sekalian. Dicatat oleh Pengalaman Hidupku. Subscribe to: Posts (Atom). Aktiviti Hari Pertama Berekreasi. Tidak Punya Kasut Baru. SIX PAK (enam ketui). Tasik Chenderoh dalam kenangan(e-pjj sem 4 2011).

mers999.blogspot.com

duhai anak2 ku sekalian...: Hari Pertama Perkhemahan di Tasik Chendroh

http://mers999.blogspot.com/2011/02/hari-pertama-perkhemahan-di-tasik.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Wednesday, February 23, 2011. Hari Pertama Perkhemahan di Tasik Chendroh. Salam kepada rakan2 sekalian,. Dicatat oleh Pengalaman Hidupku. Subscribe to: Post Comments (Atom). Hari Pertama Perkhemahan di Tasik Chendroh. Persiapan Perkhemahan Tahunan E-Pjj. Tidak Punya Kasut Baru.

mers999.blogspot.com

duhai anak2 ku sekalian...: Persiapan Perkhemahan Tahunan E-Pjj

http://mers999.blogspot.com/2011/02/perkhemahantahunan-rekreasi-luar-e-pjj.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Tuesday, February 22, 2011. Persiapan Perkhemahan Tahunan E-Pjj. Salam kepada rakan2 sekalian . Sedikit coretan menceritan pengalaman sepanjang mengikuti Perkhemahan Tahunan (Rekreasi Luar) E-pjj di Tasik Chendroh, Lenggong Perak 1-4 Februari 2011. Dicatat oleh Pengalaman Hidupku.

mers999.blogspot.com

duhai anak2 ku sekalian...: January 2011

http://mers999.blogspot.com/2011_01_01_archive.html

Duhai anak2 ku sekalian. Babah mu akan bercerita tentang pengalaman berekreasi sebelum kamu tidur. Sebagai umat Islam berpegang lah kita kepada ajaran Al-Quran.Buat yg disuruh dan tinggal yg dilarang. View my complete profile. Saturday, January 8, 2011. Buat pertama kalinya aku melayari blogspot sendiri. Dicatat oleh Pengalaman Hidupku. Subscribe to: Posts (Atom). Tidak Punya Kasut Baru. SIX PAK (enam ketui). Tasik Cenderoh 1 Februari – 4 Februari 2011 Dalam Kenangan Kami. Tasik Kenyir yang wujud lebih 2...

rusdi-intan.blogspot.com

RUSDI (From Putrajaya to Chenderoh with luv): January 2011

http://rusdi-intan.blogspot.com/2011_01_01_archive.html

RUSDI (From Putrajaya to Chenderoh with luv). Outdoor Recreation SPS133 .pensyarah En.Hisyam che Mat= Kedatangan ke Tasik Chenderoh disambut oleh kibaran Jalur gemilang.ermmm Bangga, Perjalanan dari putrajaya mengambil masa yang agak lama untuk sampai kat temapt ni, bertolak dari putrajaya pukul 7.00am sampai dalam pukul 1.00pm (macam jauh jer tapi tak jauh sebenarnye -,ooo tak lupe, tq to my luvly wife and Adam sebab temankan saya dalam perjalanan ,.hehhehhe). There was an error in this gadget.

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FITNESS FOR LIFE!!..

If you are over thirty and unwilling to spend this minimum time for better fitness, youd better be prepared to spend even more time being ill - Bruce Lee. Wednesday, May 18, 2011. SIX PAK (enam ketui). 1) Buat senaman kardio sebab hanya kardio mampu membakar lemak di keliling pingggang. Walaupun kita buat crunches 1000x pun, perut tetap akan kelihatan buncit sehinggalah kita rangkumkan dengan senaman kardio. contoh kardio adalah seperti berjogging, berbasikal, berenang dan apa-apa sahaja aktiviti...4) Da...

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