targetfocusfitness.com

Target Focus Fitness

7 Better Ways To Lift For Fat Loss. July 30, 2015. I think it’s safe to say that the reason most people go to the gym, and in fact, the reason most people lift weights, is to lose fat. Sure, lots of people lift weights to gain confidence and to get stronger, but those two objectives are still largely stepping-stones to fat loss. Clearly, there are lots of overweight people who. Training Bigger Muscles Is Better Than Training Smaller Muscles. I’d rather spend our time on exercises that significantly contr...

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7 Better Ways To Lift For Fat Loss. July 30, 2015. I think it’s safe to say that the reason most people go to the gym, and in fact, the reason most people lift weights, is to lose fat. Sure, lots of people lift weights to gain confidence and to get stronger, but those two objectives are still largely stepping-stones to fat loss. Clearly, there are lots of overweight people who. Training Bigger Muscles Is Better Than Training Smaller Muscles. I’d rather spend our time on exercises that significantly contr...

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Target Focus Fitness | targetfocusfitness.com Reviews

https://targetfocusfitness.com

7 Better Ways To Lift For Fat Loss. July 30, 2015. I think it’s safe to say that the reason most people go to the gym, and in fact, the reason most people lift weights, is to lose fat. Sure, lots of people lift weights to gain confidence and to get stronger, but those two objectives are still largely stepping-stones to fat loss. Clearly, there are lots of overweight people who. Training Bigger Muscles Is Better Than Training Smaller Muscles. I’d rather spend our time on exercises that significantly contr...

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targetfocusfitness.com

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About

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Welcome to Target-Focus Fitness! In the ever-expanding fitness arena, there is an inverse correlation between the amount of available information and the fitness levels of those who consume it. We’re thirsty for truth, yet at the same time drowning in a sea of information. If you’re ready to step away from the fitness fog, we’re ready for you too. Your first step is to subscribe to our newsletter, so that we can alert you to new developments here at Target Focus Fitness. Finally, getting fit isn’t nearly...

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Five Pervasive Fitness Myths That Are Holding You Back

http://targetfocusfitness.com/five-pervasive-fitness-myths-that-are-holding-you-back

Five Pervasive Fitness Myths That Are Holding You Back. May 29, 2015. This week’s post is directed mostly toward beginners, but more seasoned fitness might find this a useful gut-check as well. In fact, this particular bit of catharsis stems from recent conversations and social-media posts from personal trainers who hold the following five misconceptions:. One: Food Quality/Purity Is The Secret To Weight Loss. Maybe you can just learn to pronounce them, OK? Two: Core Stability Is Essential. This is the t...

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Making Continued Progress In Your 40’s, 50’s, And Beyond…

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Making Continued Progress In Your 40’s, 50’s, And Beyond. June 7, 2015. This is a post I’ve been wanting to make for a while now, and this morning, Ken Harnish’s query over at the Strong And Over-40 Facebook Group spurred me into actually putting pen to paper. Here then, are the observations of a 55-year old gym rat/professional coach:. In my way of thinking there are two types of 0ver-40 lifters: novice and experienced. Novice And Over 40. At least for the early outing. 4) A 65 Camero isn’t really...

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My Take On IIFYM (Flexible Dieting)

http://targetfocusfitness.com/my-take-on-iiyfm-flexible-dieting

My Take On IIFYM (Flexible Dieting). July 23, 2015. Perhaps the most recent diet trend to hit the fitness World is known as IIFYM (If It Fits Your Macros), otherwise known as flexible dieting. This nutritional philosophy has a lot of devoted fans as well as detractors, but what’s the truth behind a diet that promises a set of six-pack abs while you eat things like doughnuts, pop-tarts, and ice cream? IIFYM has been riddled with controversy ever since it’s inception, primarily for two reasons:. On the oth...

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affectinggravity.blogspot.com

Affecting Gravity: 'Have it all': Bryce Lane's 50/20

http://affectinggravity.blogspot.com/2013/09/have-it-all-bryce-lanes-5020.html

Sunday, September 22, 2013. Have it all': Bryce Lane's 50/20. Continuing with the 'simple progressions' series; here's another entry on maximizing training efficiency with minimal equipment: density training. There are many ways to go about it, but basically, density training involves doing maximum work in a minimum time period, thus creating a high 'density' of work done. Going by my previous. Is Staley's website, and T-nation has several of Staley's articles about EDT.) Lane's version is a bit diff...

troliostrength.com

Resources – Trolio Strength

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Exploring the nature of movement variability, strength, and work capacity. Lower Body Hip Dominant. Lower Body Knee Dominant. The current best health and fitness resources I know of. Time to start learning! It is not recommended that you get your information from just one of these sources. Instead use all of them independently and draw conclusions and ideas based on. Interpretation of the full sample of data. 8211; THE resource for all things supplement related. 8211; A solid no BS resource from Mark Rip...

hgcontrarianapproach.com

Links | Contrarian Approach to the Highland Games: Training, Tips, and Secrets

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Contrarian Approach to the Highland Games: Training, Tips, and Secrets. Tips, training, and secrets for the Highland Games. What folks are saying…. About Mike and Mindy. As a student of technique, you should build your library of experiences, books, and videos. Here are some that we think are the most worthy…. These are a staple in the library of any thrower. Although they are focused on discus technique, the content has 100% carry-over into the highland games. Be sure to check them out. I’m a big ...

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Hulp bij studiekeuze Nijmegen - jongerencoach - Targetfocus

Darr; Doorgaan naar hoofdinhoud. Ontdek en kies zelf. Voor wat jou gelukkig maakt! Begeleiding bij studiekeuze en andere belangrijke keuzes. Bij het stellen van doelen en het bereiken daarvan. Door jongerencoach Daniëlle Vogels. Mogelijk gemaakt door WordPress.

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Home - TARGET FOCUS ACHIEVE

Header text – right of image. Grow Increase Profits. Save Tax. Relax! Building A Profitable Relationship With You. What Our Clients Say. Call Us: 01202 891636. Here’s What Our Clients Are Saying About Our. Unique Approach To Accounting…. TFA are simply exceptional…. The service we receive from TFA is exceptional. Lesley and Richard are always willing to offer extra advice when needed. If you ever wonder what you get for your money from your current accountant or if you need help to take your business to ...

targetfocuscopy.com

Target Focus Copy™ - Get Focused - Target Focused.

April 22, 2015. By taking an approach to communicating in writing that creates an ‘atmosphere’ for your audience within which the key benefits. Of obtaining (buying) your products or services are. Against others in the same market providing similar service or products, gives you and-or your business a much higher potential to stand out in that sea of competition as the only. In itself, that is the benefit of. So get focused. Target Focus Copy.

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targetfocusfitness.com

Target Focus Fitness

7 Better Ways To Lift For Fat Loss. July 30, 2015. I think it’s safe to say that the reason most people go to the gym, and in fact, the reason most people lift weights, is to lose fat. Sure, lots of people lift weights to gain confidence and to get stronger, but those two objectives are still largely stepping-stones to fat loss. Clearly, there are lots of overweight people who. Training Bigger Muscles Is Better Than Training Smaller Muscles. I’d rather spend our time on exercises that significantly contr...

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Discover How To Promote Your. Without Wasting Time On. Unqualified Prospects EVER AGAIN. Turn On Your Speakers, Click Play & Enjoy Some Valuable Information. In This Short Entertaining 90 Second Video. *. Click HERE To Check For Availability. Do Me A Favour. Even if it's not for you, please share with friends you think will benefit. This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.