team-run.blogspot.com

TEAM-Run

Wednesday, March 3, 2010. FM Training - 7 Miles - 7AM @ La Avenida St (Shoreline). 6th March 2010, Saturday. Time and Distance : 7:15 AM to 8:45 AM - 7 miles. 37413060, -122.069220. Search in google maps. Http:/ www.favoriterun.com/277314. Its a 10 Mile Route but we will do ONLY 7 Miles. The trail has lot of twist and turns. But ultimately we need to run until the Shoreline Lake and then return back. All runner. Please zoom the trail map in satellite view and take a close look so you will not get lost.

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Wednesday, March 3, 2010. FM Training - 7 Miles - 7AM @ La Avenida St (Shoreline). 6th March 2010, Saturday. Time and Distance : 7:15 AM to 8:45 AM - 7 miles. 37413060, -122.069220. Search in google maps. Http:/ www.favoriterun.com/277314. Its a 10 Mile Route but we will do ONLY 7 Miles. The trail has lot of twist and turns. But ultimately we need to run until the Shoreline Lake and then return back. All runner. Please zoom the trail map in satellite view and take a close look so you will not get lost.

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TEAM-Run | team-run.blogspot.com Reviews

https://team-run.blogspot.com

Wednesday, March 3, 2010. FM Training - 7 Miles - 7AM @ La Avenida St (Shoreline). 6th March 2010, Saturday. Time and Distance : 7:15 AM to 8:45 AM - 7 miles. 37413060, -122.069220. Search in google maps. Http:/ www.favoriterun.com/277314. Its a 10 Mile Route but we will do ONLY 7 Miles. The trail has lot of twist and turns. But ultimately we need to run until the Shoreline Lake and then return back. All runner. Please zoom the trail map in satellite view and take a close look so you will not get lost.

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team-run.blogspot.com

1

TEAM-Run: Warm Up and Cool down - Write up by Sudhakar

http://team-run.blogspot.com/2010/02/warm-up-and-cool-down-write-up-by.html

Monday, February 8, 2010. Warm Up and Cool down - Write up by Sudhakar. Basically our body will not be prepared for the a vigorous run. Warm up helps the body and mind get prepared for the strenuous run. Warm Up relieves the muscle stiffness and avoids any muscle injury that can happen because of sudden run. (Dynamic Stretches). Increases the body temperature and prepare the body for longer run. Allows heart rate to a workable rate. Mentally focussed on the run. Helps muscle to relax. Subscribe to: Post ...

2

TEAM-Run: FM Schedule

http://team-run.blogspot.com/2010/02/fm-schedule_11.html

Thursday, February 11, 2010. X Train - Cross Training:. Cross training is needed in many ways like strengthening your muscles, to give a break from continuous run, avoid any over use injury, improve your cardio etc and help yourself keep in shape. Below are some recommended cross training exercises. Run in the Water. Any sport involving sideway movement like Tennis or Basketball is not recommended during the marathon training because the risk of ijury is greater in these sports. Subscribe To TEAM Run Blog.

3

TEAM-Run: March 2009

http://team-run.blogspot.com/2009_03_01_archive.html

Sunday, March 22, 2009. 2009 Training season kickoff. Group picture taken during 2009 Training season kickoff. We have successfully kicked off our 2009 training season for Half marathon on 21st Mar 2009 at early morning 7:15 AM (as planned). The morning weather was excellent with temperature around 55 and no wind at all. The best part is everyone showed up very close to the start time. We will look forward to the on time start every week to respect everyone's valuable time. Subscribe to: Posts (Atom).

4

TEAM-Run: January 2010

http://team-run.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. TEAM run - 2010. Training Schedule - Saturday is our group (long) run. For cross training, choose any activity other than running. You could do swimming, cycling, walking/hiking. Don't make the mistake of cross-training too vigorously. Cross-training days should be considered easy days that allow you to recover from the running you do the rest of the week. The above schedule and the information are based on the experience and referred from the following link:. Subscribe To TEAM ...

5

TEAM-Run: February 2010

http://team-run.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. FM Training - Week 5 (6 Miles) - 7AM @ Gold St, Alviso. 27th Feb 2010, Saturday. Time and Distance : 7:15 AM to 8:30 AM - 6 miles. Alviso, CA - Search in google maps. The location where we meet is the parking lot at the intersection of Gold St and Sun Rise Dr when you come from 101-GreatAmerica Parkway. You can click on Street View in google maps to see the actual parking lot. Meet at: 7:00AM SHARP. Wednesday, February 24, 2010. Seeing my mail in the inbox could be one :-).

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Wednesday, March 3, 2010. FM Training - 7 Miles - 7AM @ La Avenida St (Shoreline). 6th March 2010, Saturday. Time and Distance : 7:15 AM to 8:45 AM - 7 miles. 37413060, -122.069220. Search in google maps. Http:/ www.favoriterun.com/277314. Its a 10 Mile Route but we will do ONLY 7 Miles. The trail has lot of twist and turns. But ultimately we need to run until the Shoreline Lake and then return back. All runner. Please zoom the trail map in satellite view and take a close look so you will not get lost.

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