thebrooklinrunclub.wordpress.com

thebrooklinrunclub

February 11, 2016. February 11, 2016. Eating to Feel Good, for Energy and Running Tara D’Oliveira. Continue reading →. February 2, 2016. Runing and Weight Loss. Continue reading →. December 29, 2015. December 29, 2015. Continue reading →. December 9, 2015. December 9, 2015. What exactly should you sip, and when? Continue reading →. November 11, 2015. I am a BRC Runner – Christine Caruso. Continue reading →. October 20, 2015. October 20, 2015. Running as a form of meditation. Continue reading →.

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thebrooklinrunclub | thebrooklinrunclub.wordpress.com Reviews

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February 11, 2016. February 11, 2016. Eating to Feel Good, for Energy and Running Tara D’Oliveira. Continue reading →. February 2, 2016. Runing and Weight Loss. Continue reading →. December 29, 2015. December 29, 2015. Continue reading →. December 9, 2015. December 9, 2015. What exactly should you sip, and when? Continue reading →. November 11, 2015. I am a BRC Runner – Christine Caruso. Continue reading →. October 20, 2015. October 20, 2015. Running as a form of meditation. Continue reading →.

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thebrooklinrunclub | thebrooklinrunclub.wordpress.com Reviews

https://thebrooklinrunclub.wordpress.com

February 11, 2016. February 11, 2016. Eating to Feel Good, for Energy and Running Tara D’Oliveira. Continue reading →. February 2, 2016. Runing and Weight Loss. Continue reading →. December 29, 2015. December 29, 2015. Continue reading →. December 9, 2015. December 9, 2015. What exactly should you sip, and when? Continue reading →. November 11, 2015. I am a BRC Runner – Christine Caruso. Continue reading →. October 20, 2015. October 20, 2015. Running as a form of meditation. Continue reading →.

INTERNAL PAGES

thebrooklinrunclub.wordpress.com

1

Building your base !! – thebrooklinrunclub

https://thebrooklinrunclub.wordpress.com/2015/12/29/building-your-base

December 29, 2015. December 29, 2015. The right base phase leads to resplendent racing. The most fundamental element of proper distance training is a well-executed base phase. What does that look like? It’s time on your feet and putting in the mileage. This phase serves two purposes:. It’s the foundation upon which we can build. It teaches your body to deal with a given amount of training so that when we move into the next phase your body can cope and won’t become too tired. You have to put in a good sol...

2

What exactly should you sip, and when? – thebrooklinrunclub

https://thebrooklinrunclub.wordpress.com/2015/12/09/what-exactly-should-you-sip-and-when

December 9, 2015. December 9, 2015. What exactly should you sip, and when? Plain old H2O almost always a good choice. When: On short runs, between 30 and 45 minutes. On long runs when combined with carbs for energy. For runs an hour or longer, drink two to four ounces (aka 2 to 4 gulps) every 15 to 20 minutes. On shorter runs you can drink less or go without (particularly if you’re slower or have a lower sweat rate). The key is to follow your thirst to prevent overdrinking. Sip it: Electrolyte Mix. Zero-...

3

I am a BRC Runner – Christine Caruso – thebrooklinrunclub

https://thebrooklinrunclub.wordpress.com/2015/11/11/i-am-a-brc-runner-christine-caruso

November 11, 2015. I am a BRC Runner – Christine Caruso. When did you start running? How long have you been running? Almost 10 years now. I went from that Learn to Run Clinic to a marathon in 18 months. Running became a very important part of my life and still is to this day. What’s your favorite running distance? Why did you join the BRC run club? Which clinics have you taken or paced/lead? I’m currently the leader of the 1/2, full and trail clinics. Tell us about your self? I really enjoy leading the c...

4

A pre-run Yoga Sequence to loosen up and coat your joints with Synovial fluid! – thebrooklinrunclub

https://thebrooklinrunclub.wordpress.com/2015/09/17/a-pre-run-yoga-sequence-to-loosen-up-and-coat-your-joints-with-synovial-fluid

September 17, 2015. September 17, 2015. A pre-run Yoga Sequence to loosen up and coat your joints with Synovial fluid! Synovia, more often called synovial fluid (etymology and pronunciation) is a viscous, non-Newtonian fluid found in the cavities of synovial joints. With its egg white like consistency, the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement. Posted in Training for runners. Tagged brooklin run club. Post Run Recovery be...

5

Eating to Feel Good, for Energy and Running Tara D’Oliveira – thebrooklinrunclub

https://thebrooklinrunclub.wordpress.com/2016/02/11/eating-to-feel-good-for-energy-and-running-tara-doliveira

February 11, 2016. February 11, 2016. Eating to Feel Good, for Energy and Running Tara D’Oliveira. Eating to Feel Good, for Energy and Running. Whole foods that are good for athletes to improve overall performance in running and life. Hemp protein (from hemp seeds) contains all essential amino acids and helps to improve recovery and healing. Collards which are high in chlorophyll translates better endurance and an overall reduction in fatigue. What else can I do? Brendan’s Original Lemon-Lime Sports Drink.

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thebrooklinrunclub.wordpress.com

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February 11, 2016. February 11, 2016. Eating to Feel Good, for Energy and Running Tara D’Oliveira. Continue reading →. February 2, 2016. Runing and Weight Loss. Continue reading →. December 29, 2015. December 29, 2015. Continue reading →. December 9, 2015. December 9, 2015. What exactly should you sip, and when? Continue reading →. November 11, 2015. I am a BRC Runner – Christine Caruso. Continue reading →. October 20, 2015. October 20, 2015. Running as a form of meditation. Continue reading →.

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