getreal4healthfood.blogspot.com
Get Real With Food: July 2012
http://getreal4healthfood.blogspot.com/2012_07_01_archive.html
Saturday, July 14, 2012. This is about the time of the summer when the zucchini are growing so quickly that it’s difficult to keep up with them. It’s also fun because I can step outside in the early morning to pick fresh vegetables to use immediately in a recipe, like this one for zucchini banana muffins. They’re gluten-free and I’ve used coconut palm sugar, which has less of a glycemic load than other sugars. 15 c shredded, unpeeled zucchini. 1 med banana, mashed. 2 T coconut oil. 1 t lemon zest. I am a...
getreal4healthfood.blogspot.com
Get Real With Food: October 2011
http://getreal4healthfood.blogspot.com/2011_10_01_archive.html
Sunday, October 23, 2011. Why is it good this time of the year to have roasted pumpkin or squash ready to go in the fridge at a moment’s notice? Because it can be used in so many tasty ways. It can be added to a smoothie. It can be used to make a quick blended soup. It can be warmed up as a side dish and it can even be used to make dessert. A few days ago, I was about to try this. 1 c roasted squash or pumpkin. 189; c all natural nut butter (peanut, almond, cashew, etc.). 188; c plus 2 T maple syrup.
getreal4healthfood.blogspot.com
Get Real With Food: Zucchini Banana Muffins
http://getreal4healthfood.blogspot.com/2012/07/zucchini-banana-muffins.html
Saturday, July 14, 2012. This is about the time of the summer when the zucchini are growing so quickly that it’s difficult to keep up with them. It’s also fun because I can step outside in the early morning to pick fresh vegetables to use immediately in a recipe, like this one for zucchini banana muffins. They’re gluten-free and I’ve used coconut palm sugar, which has less of a glycemic load than other sugars. 15 c shredded, unpeeled zucchini. 1 med banana, mashed. 2 T coconut oil. 1 t lemon zest. I am o...
getreal4healthfood.blogspot.com
Get Real With Food: Confetti Quinoa
http://getreal4healthfood.blogspot.com/2012/02/normal.html
Saturday, February 18, 2012. To make this simple, colorful dish, begin by sautéing chopped vegetables, like the ones below, then add cooked quinoa and spices. 1 medium red onion, chopped. 1 small red pepper, chopped. 1 small sweet potato or yam, diced. 1 medium zucchini, chopped or shredded. 2 cloves garlic, minced. 1 handful kale, chopped. Get Real 4 Health! Subscribe to: Post Comments (Atom). The ClearYou 21-Day Detox. Get Real 4 Health! Would you like to kick your sugar habit? Then I can help!
getreal4healthfood.blogspot.com
Get Real With Food: February 2012
http://getreal4healthfood.blogspot.com/2012_02_01_archive.html
Saturday, February 25, 2012. Lately, I’ve gotten into the habit of always having some cooked quinoa in the fridge because I’m never more than a few minutes away from a healthy meal. For example, in the time it took to saute vegetables, I had this nice Confetti Quinoa. By using a combination of whole grain spelt and buckwheat flours in this recipe, you’ll be reducing the gluten. The quinoa will add protein and fiber, making them more filling, and you'll barely know it’s there…. 189; cup buckwheat flour.
getreal4healthfood.blogspot.com
Get Real With Food: Recipe Makeover - Shepherd's Pie
http://getreal4healthfood.blogspot.com/2012/03/recipe-makeover-shepherds-pie.html
Tuesday, March 6, 2012. Recipe Makeover - Shepherd's Pie. One of the simplest and least invasive ways to eat healthier is to upgrade the meals you’re already eating using healthier ingredients. This way, you can still enjoy the dishes you like as you begin to also explore new foods. 1 head organic cauliflower, washed and cut into florets. 2 large sweet potatoes, washed, peeled, and chopped into 1” pieces. Olive or coconut oil. 1 lb organic ground turkey. 1 large Spanish onion, chopped small. Combine the ...
getreal4healthfood.blogspot.com
Get Real With Food: Zucchini Chickpea Pancakes
http://getreal4healthfood.blogspot.com/2012/08/zucchini-chickpea-pancakes.html
Saturday, August 4, 2012. I think I may have mentioned a few weeks ago that I had more zucchini than I knew what to do with. Well, after trying this recipe, this is where a good portion of this year’s crop has gone. These pancakes are so tasty, I’ve made them at least five times in the last few weeks. Needless to say, my arms have gotten a good workout from shredding so much zucchini! I should say my right arm. Don’t throw away the juice, though. It has a nice taste and is very refreshing. 189; t cumin.
getreal4healthfood.blogspot.com
Get Real With Food: April 2012
http://getreal4healthfood.blogspot.com/2012_04_01_archive.html
Sunday, April 8, 2012. Lately there’s been a lot of debate over which is better, green juices or green smoothies. I believe that there is not right answer; it depends on who you are and what you like. In the past, I would load the blender full with cucumbers, celery, greens and other veggies, but found it to be a little too much fiber for me. 1 tart, green apple. 2 stalks of celery. 189; a lemon. A handful of fresh parsley. 1 inch piece of ginger. Get Real 4 Health! Wednesday, April 4, 2012. Lately, when...
getreal4healthfood.blogspot.com
Get Real With Food: August 2012
http://getreal4healthfood.blogspot.com/2012_08_01_archive.html
Saturday, August 4, 2012. I think I may have mentioned a few weeks ago that I had more zucchini than I knew what to do with. Well, after trying this recipe, this is where a good portion of this year’s crop has gone. These pancakes are so tasty, I’ve made them at least five times in the last few weeks. Needless to say, my arms have gotten a good workout from shredding so much zucchini! I should say my right arm. Don’t throw away the juice, though. It has a nice taste and is very refreshing. 189; t cumin.
