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The Free-Fly | Push-up handles that demand more from your core!The Free-Fly | Push-up handles that demand more from your core!

Exercises, Techniques & Tweaks. Push-up handles that demand more from your core. Our patented design allows you to move the handles on the ground in any direction. The fly balls provide an unstable surface creating more challenging push-ups. Increase shoulder stablitiy and mobility! All by changing muscle demand and recruiting more muscles. More muscles being used = More calories being burned.

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The Free-Fly | Push-up handles that demand more from your core!The Free-Fly | Push-up handles that demand more from your core! | thefreefly.com Reviews

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Exercises, Techniques & Tweaks. Push-up handles that demand more from your core. Our patented design allows you to move the handles on the ground in any direction. The fly balls provide an unstable surface creating more challenging push-ups. Increase shoulder stablitiy and mobility! All by changing muscle demand and recruiting more muscles. More muscles being used = More calories being burned.

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1 about free fly

2 programs

3 buy now

4 introducing the free fly

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6 tone muscles faster

7 increase strength

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9 coupons

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The Free-Fly | Push-up handles that demand more from your core!The Free-Fly | Push-up handles that demand more from your core! | thefreefly.com Reviews

https://thefreefly.com

Exercises, Techniques & Tweaks. Push-up handles that demand more from your core. Our patented design allows you to move the handles on the ground in any direction. The fly balls provide an unstable surface creating more challenging push-ups. Increase shoulder stablitiy and mobility! All by changing muscle demand and recruiting more muscles. More muscles being used = More calories being burned.

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thefreefly.com

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Free-Fly ProgramsThe Free-Fly

http://thefreefly.com/free-fly-programs

Exercises, Techniques & Tweaks. Beginner Push program with Free-Fly. Rest 30-90 seconds after each exercise, or perform exercises in a “circuit” to increase difficulty. Free-Fly with fly balls removed from knees – Free-Fly with fly balls removed from feet. 1-3 sets, 10-20 reps, slow-moderate tempo. If you can perform more that 20 reps with good form then progress exercise to appropriate difficulty). From knees – from feet, Increase tempo/range of motion safely. 1-3 sets, 15-30 seconds, slow-moderate tempo.

2

Free-Fly Exercises & TechniquesThe Free-Fly

http://thefreefly.com/exercises-techniques-tweaks

Exercises, Techniques & Tweaks. Your ROM will be determined by each individuals flexibility, stability, strength, and orthopedic history. The speed you perform a movement can be changed to progress or regress an exercise. From knees, fly balls removed. From knees fly balls in place. 2 feet on floor, fly balls removed. 2 feet on floor, fly balls in place. 1 foot on floor, other foot raised. On unstable surface(stability ball). Tweak hand positions: (relative to neutral). Rotation: hand in/hand out. Starti...

3

About Free Fly | The Free-FlyThe Free-Fly

http://thefreefly.com/about-free-fly

Exercises, Techniques & Tweaks. Push-up handles that demand more from your core. The Free-Fly can be incorporated into your current fitness program. The Free-Fly push programs can be integrated with other functional movements such as squatting, lunging, bending, twisting, and pulling. FREE-FLY PUSH UP HANDLES ARE 100% MADE IN THE USA! FREE-FLY and ARNOLD FITNESS EXPO 2014 COLUMBUS OHIO FEB 28 TO MARCH 2.

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Professional staff and Responsive Website Design. Keep potential clients by optimizing your website for different devices with responsive website design. Help your users experience a responsive, comfortable, and optimized feel when they visit your site. From complicated websites to simple ones, we'll help make your site compatible for multiple devices, with responsive website design so that you can gain potential clients instead of losing them. Your browser does not support HTML5 video. By using responsi...

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thefreefly.com

The Free-Fly | Push-up handles that demand more from your core!The Free-Fly | Push-up handles that demand more from your core!

Exercises, Techniques & Tweaks. Push-up handles that demand more from your core. Our patented design allows you to move the handles on the ground in any direction. The fly balls provide an unstable surface creating more challenging push-ups. Increase shoulder stablitiy and mobility! All by changing muscle demand and recruiting more muscles. More muscles being used = More calories being burned.

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