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thegymdiaries

May 2, 2011. For many people in New Jersey summer starts on Memorial Day weekend. Everyone wants to have a good time, enjoy the smell of the ocean, spend long days with friends and family, and a lot of people really want to look good. The Jersey girl is beautiful and her guy’s got to look good too. Unfortunately looking good and being a guy takes some work. If it doesn’t for you, stop reading. You’re body need to be beach ready, says Delilah Cortese tight and fit. Ready for Surf (Club) and Tiki. Knick Fa...

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thegymdiaries | thegymdiaries.wordpress.com Reviews
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May 2, 2011. For many people in New Jersey summer starts on Memorial Day weekend. Everyone wants to have a good time, enjoy the smell of the ocean, spend long days with friends and family, and a lot of people really want to look good. The Jersey girl is beautiful and her guy’s got to look good too. Unfortunately looking good and being a guy takes some work. If it doesn’t for you, stop reading. You’re body need to be beach ready, says Delilah Cortese tight and fit. Ready for Surf (Club) and Tiki. Knick Fa...
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thegymdiaries | thegymdiaries.wordpress.com Reviews

https://thegymdiaries.wordpress.com

May 2, 2011. For many people in New Jersey summer starts on Memorial Day weekend. Everyone wants to have a good time, enjoy the smell of the ocean, spend long days with friends and family, and a lot of people really want to look good. The Jersey girl is beautiful and her guy’s got to look good too. Unfortunately looking good and being a guy takes some work. If it doesn’t for you, stop reading. You’re body need to be beach ready, says Delilah Cortese tight and fit. Ready for Surf (Club) and Tiki. Knick Fa...

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thegymdiaries.wordpress.com thegymdiaries.wordpress.com
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Oh Man Oh Manny | thegymdiaries

https://thegymdiaries.wordpress.com/2011/04/11/oh-man-oh-manny

Oh Man Oh Manny. April 11, 2011. Manny Ramirez retired after he was docked 100 games by Major League Baseball. Yea he juiced, but I can’t wait until younger writers of the future see a new way of handling baseball players who used be P.E.D’s. A-Rod and Manny, in. Palmeiro and McGwire, out. Bonds and Clemens, in. You know what steroids makes me think of? I’m telling you MLB and media, no one cares anymore. It’s overkill. In my life time the best right-handed hitters I’ve seen are Alex Rodriguez, Man...

2

Master Shred | thegymdiaries

https://thegymdiaries.wordpress.com/2011/03/28/master-shred

Larr; Oh Man Oh Manny. Sit Ups the Right Way. March 28, 2011. My routine is heavy, I work out for at least two hours and a half. Monday-Chest and Tris, Tuesday-Back and Bis, Wednesday-Shoulders and Traps, Thursday-Leg and Biceps, Friday-Chest and Tris. I usually sprinkle in some core workouts that have helped tremendously with my strength. I also try, TRY, to do some form of cardio after every workout. Supplements that shall remained unnamed but I assure you haven’t been banned by the FDA, yet.

3

Sit Ups the Right Way | thegymdiaries

https://thegymdiaries.wordpress.com/2011/03/10/sit-ups-the-right-way

Larr; Master Shred. Get the hell out of here…. Sit Ups the Right Way. March 10, 2011. Ever get that back pain after doing sit ups? Ever wonder why your hip flexors are so tight? You may not be doing your sit ups as effectively as you could. Janda sit ups are a great way to help lose your gut minus the back pain. Second thing you need to do is lay your back flat on the floor. Your knees stay up at about a 45 degree angle. Tightly wrap feet with rope or band. Do 8-10 reps/3 sets, daily. You are commenting ...

4

Get the hell out of here… | thegymdiaries

https://thegymdiaries.wordpress.com/2011/02/25/get-the-hell-out-of-here

Larr; Sit Ups the Right Way. Talkin’ Bout My Generation? Get the hell out of here…. February 25, 2011. This may have surprised me because I’m sort of new at this stuff. But the best cardio for the gym is not where, at least, I expected it to be. It isn’t the treadmill, elliptical machine, or stairmaster. Although are all good and infinitely better than improving your record on Madden or C.O.D, try to go back to your childhood or think of boxers. That’s right jumping rope! Lil Girls Jump Rope Too. You are...

5

State of Sports in NY in the Hands of Yankees Again | thegymdiaries

https://thegymdiaries.wordpress.com/2011/04/21/66

Larr; Shore Ready. State of Sports in NY in the Hands of Yankees Again. April 21, 2011. Knick Fans, it’s been a wonderful season. Come on, you’re slowly getting there. You’re a player or two short, but you’re getting closer. Anthony and Stoudemire need a little help. Most likely a top three team for the next decade when they get the point guard they need. Not only that, the Capitols came back from three goals to win game 4! Giant and Jet Fans, let’s wait to see if we’re actually having a season. You are ...

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Zumba – Check It Out | ObesCITY

https://obescity.wordpress.com/2011/05/02/zumba-check-it-out

About Me and This Blog. Let’s Move Flash Workout – Update. May 2, 2011 · 6:58 am. Zumba – Check It Out. Laughter and chatter fills the Visitation School cafeteria in the Bronx, NY. It’s not a typical gathering of parishioners though. Everyone is dressed in workout clothes, hair pulled back and carrying water bottles. Soon beats of music will blare from the speakers, sneakers will squeak on the floor, hands will be clapping and they all will be dancing to the music. There are over 50,000 instructors natio...

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ObesCITY | Just another WordPress.com site | Page 2

https://obescity.wordpress.com/page/2

About Me and This Blog. Newer posts →. February 28, 2011 · 2:53 am. Kids rejecting healthy school lunches? On February 24, when a viewer originally saw the headline of CNN’s discussion, “Kids reject healthy school lunches? 8221;, they may have believed that trying to provide healthy school lunches was a pointless task. The report followed up on a study of Chicago schools who saw a drop in sales after progressing to healthier options. Check out the interview here. Filed under Healthy Eating. Researchers f...

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Let’s Move Flash Workout – Update | ObesCITY

https://obescity.wordpress.com/2011/04/28/lets-move-flash-workout-update

About Me and This Blog. Pay It Forward – Bon Jovi’s New Restaurant Adventure. Zumba – Check It Out →. April 28, 2011 · 8:22 pm. Let’s Move Flash Workout – Update. The official video for Beyoncé’s Flash Workout was released on Tuesday after previews were released earlier this month. Back in March it was announced. In an article published by the New York Times. Do you know any schools participating? I wonder if the song will be released with proceeds going to the Let’s Move! Leave a Reply Cancel reply.

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Pay It Forward – Bon Jovi’s New Restaurant Adventure | ObesCITY

https://obescity.wordpress.com/2011/04/27/pay-it-forward-bon-jovis-new-restaurant-adventure

About Me and This Blog. Let’s Move Flash Workout – Update →. April 27, 2011 · 7:54 pm. Pay It Forward – Bon Jovi’s New Restaurant Adventure. Image from the Jon Bon Jovi Soul Foundation website. Going out to dinner can be expensive and sometimes it even more pricey to eat healthy. Imagine being able to decide how much you wanted to pay for a meal at a restaurant. It seems like a crazy concept, but that is what Jon Bon Jovi’s foundation is planning to do in Red Bank, NJ. According to the Asbury Park Press.

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Let’s Move! Flash Workout Coming Soon | ObesCITY

https://obescity.wordpress.com/2011/03/19/lets-move-flash-workout-coming-soon

About Me and This Blog. Extreme Makeover: Potato Edition. Basketball For A Cause →. March 19, 2011 · 4:13 am. Flash Workout Coming Soon. Remember those flash mob videos that were a huge hit on the web? It was a craze individuals. And even the Oprah. Show became a part of. They have also sparked other phenomenons like silent discos, Worldwide Pillow Fight Day and Freeze Grand Central that many people have participated in. Could this idea be translated to try and curb childhood obesity? This seems like a g...

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About | Dive-In Dining

https://diveindining.wordpress.com/about

Is an attempt to chronicle and understand the unbelievable reality of wasting food and it’s eventual rescue. Working in a supermarket for the past five years and seeing box after box of food that is still edible being tossed because of one of two reasons:. 1) passing the dreaded “sell-by” date and 2) not passing the visual appeal test. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Dive-In Dining | Page 2

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March 10, 2011. 8220;Best If Used By”. The last post referenced a few of the ways that food tends to prematurely find it’s way to a trash can. I’m going to come back to that again. I feel this could be the most important starting point in understanding how good eats end up as waste. From there we can start the dumpster diving adventure. For The New York Times. 8220;, where you let your nose do the deciding. She is willing to chuck what is necessary to make room. And what it says, goes. And you will die.

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thegymdiaries

May 2, 2011. For many people in New Jersey summer starts on Memorial Day weekend. Everyone wants to have a good time, enjoy the smell of the ocean, spend long days with friends and family, and a lot of people really want to look good. The Jersey girl is beautiful and her guy’s got to look good too. Unfortunately looking good and being a guy takes some work. If it doesn’t for you, stop reading. You’re body need to be beach ready, says Delilah Cortese tight and fit. Ready for Surf (Club) and Tiki. Knick Fa...

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