thejanakfamily.blogspot.com

The Janak Family

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! Prep After getting your groceries that will full fill. Your menu, get out your food processor and cut your onions, bell peppers.

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Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! Prep After getting your groceries that will full fill. Your menu, get out your food processor and cut your onions, bell peppers.

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The Janak Family | thejanakfamily.blogspot.com Reviews

https://thejanakfamily.blogspot.com

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! Prep After getting your groceries that will full fill. Your menu, get out your food processor and cut your onions, bell peppers.

INTERNAL PAGES

thejanakfamily.blogspot.com

1

The Janak Family: CrossFit Rules!

http://www.thejanakfamily.blogspot.com/2008/07/crossfit-rules.html

Monday, July 14, 2008. WOD(workout of the Day) Monday. 17 Slamballs 1 Push-up Slamballs count down and push ups count up! Ended up doing 150 push-ups that day. Time 26 min. Run 400 m, 21 thrusters, 12 jumping pulls. 11 min 51 secs. Run 400 m, 21 bench press (65 lbs) for time. 8 min and 21 secs. Jana has been doing the boot camp at 5 am mon, wed, fri. Here are some pictures a week ago. Posted by Tim Janak Jr. Subscribe to: Post Comments (Atom). Our Salt Lake City Trip. View my complete profile.

2

The Janak Family: Quick Tips for Working in the Kitchen

http://www.thejanakfamily.blogspot.com/2009/03/quick-tips-for-working-in-kitchen.html

Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! This will save you from looking in the fridge every night wondering what to make. It will also help you save money, trips to the store, and help with the other time saving tips I’m about to give. 2. Pre. Posted by Tim Janak Jr. Make up c...

3

The Janak Family: Merry Christmas

http://www.thejanakfamily.blogspot.com/2008/12/merry-christmas.html

Tuesday, December 23, 2008. This year has gone by too fast. Timmie is one! He is such a joy to have in our family he really has changed things up for Tim and me. Timmie noticed I hadn't sent out Christmas cards yet so he wanted to send a letter to Santa to make sure everyone knew how our family was doing. Please read the letter from Timmie. Make a Smilebox greeting. Posted by Tim Janak Jr. Subscribe to: Post Comments (Atom). View my complete profile. Mom and Dad Hurt's Blog. Addy is a Walking Girl!

4

The Janak Family: Timmies B-day

http://www.thejanakfamily.blogspot.com/2008/11/timmies-b-day.html

Friday, November 14, 2008. Make a Smilebox greeting. Posted by Tim Janak Jr. Cute 1st pictures. I liked the first mustache picture. Too funny. January 6, 2009 at 3:37 PM. Subscribe to: Post Comments (Atom). View my complete profile. Mom and Dad Hurt's Blog. The Brian(Tim's friend) and Christina(tim's Cousin) Bassi Family. The Chris and Lia(my sis) Lee family. It all started with freaky weather. The Ramiro and Bonnie(my sis) Mougey and family. The Ransom Family Webpage (family friends).

5

The Janak Family: January 2009

http://www.thejanakfamily.blogspot.com/2009_01_01_archive.html

Saturday, January 10, 2009. Tim loves to play Lacross. He thinks it is the only suitable sport. That is why he played in his alumni game January 3, 2009. This game is played every year. The graduated classes against the current Ironmen team. Tim got all ready and very excited. He trained for the event http:/ training50k.blogspot.com/. And bought a few essentials for it. Santa even brought a brand new stick for Timmie for Christmas. So Tim was very excited. It was very exciting! Posted by Tim Janak Jr.

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training50k.blogspot.com

Active Training Blog: Rocky Racoon 50k

http://training50k.blogspot.com/2010/06/rocky-racoon-50k.html

Saturday, June 26, 2010. Will I have it set in my sights! Subscribe to: Post Comments (Atom). I am active in life and enjoy helping people get better through corrective massage therapy. I have a wonderful wife, son and soon to be border collie (who will eventually be my training partner). I plan to run all the races that are listed on this blog. I also crossfit to supplement my weight training. I hope you enjoy the blog! View my complete profile. This Year's Trail Races 2011. Cross Timbers 50 miler.

training50k.blogspot.com

Active Training Blog: Inspired!

http://training50k.blogspot.com/2010/03/inspired.html

Thursday, March 11, 2010. Since I was a kid watching my dad complete 50 milers I have wanted to to do the same. Last year I finished my first 50k in May. I had a lot of doubt that I could do it. But I completed it stronger than I thought that I would. I was excited and thrilled to complete something that I had never done before. 2010 I will run my first 50 miler! Subscribe to: Post Comments (Atom). View my complete profile. This Year's Trail Races 2011. Rocky Raccoon 50k November 5th. FreYose 200 mile run.

training50k.blogspot.com

Active Training Blog: January 2009

http://training50k.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Tim's 50k Training Crew 2009. Moral support and food provider! Mode of Training transportation:. Make sure her husband does the workouts required to finish the race. Moral Support, and encouragement. Making sure that Timmie has everything he needs! 24 miles (Grand Canyon Crossing). Has dad trained to push him around the neighborhood! Two fresh band new legs. Sticks, pens, and anything else that he can find. The long distance trainer! Spiked green leather collar. Max was 205 lbs ...

training50k.blogspot.com

Active Training Blog: January 2011

http://training50k.blogspot.com/2011_01_01_archive.html

Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasn't too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Subscribe to: Posts (Atom). View my complete profile.

rakh2000.blogspot.com

Bob and Kay: November 2008

http://rakh2000.blogspot.com/2008_11_01_archive.html

AKA Robert And Kay HURT - RAKH. Monday, November 17, 2008. We are working on our kitchen, very slowly. Here are some pictures you probably have seen, but will update as we make big steps. Of course it looks like we will be gone for a month almost from the 26th of November to December 22nd. Labels: My new dishwasher and stove. Later his Dad took off the govenor and he could go twice as fast. He loved it. So did Kaylyn. Monday, November 10, 2008. Darth Vader (Caleb) goes Trick or Treat'en. Watermark templa...

rakh2000.blogspot.com

Bob and Kay: Las Vegas

http://rakh2000.blogspot.com/2009/01/las-vegas.html

AKA Robert And Kay HURT - RAKH. Sunday, January 11, 2009. First we stayed at the Cancun for 5 days, then moved over to the Grand Chateau for a week. David and Dez and their friends, John and Sarah Baza, joined us there. This was the view from our room. We had a ham dinner here. With the living room chairs we were able to seat all of us including Laura's family. We had a spectacular view from our suite. David, John, "Jack", Sarah and Dez on "the strip". Outside the M and M building on "the. St George, Utah.

training50k.blogspot.com

Active Training Blog: December 2010

http://training50k.blogspot.com/2010_12_01_archive.html

Sunday, December 12, 2010. Training Week December 4 - 11. This week started out rough. I didn't hit the gym until Wednesday but ran 3 miles both Monday and Wednesday with Roxy (training partner). Wednesday's workout consisted of:. 3x Kettlebell swings (50lbs). 3x 200 meter run. Friday's Workout was right up my ally:. But there was a catch! The runs felt pretty dang good! Times are slow but I haven't been working on speed too much lately. Sunday, December 5, 2010. Life sometime gets in the way! This past ...

thenavarretelife.blogspot.com

The Navarrete Life!: The Tree Farm - A Family Tradition!

http://thenavarretelife.blogspot.com/2011/03/tree-farm-family-tradition.html

Wednesday, March 16, 2011. The Tree Farm - A Family Tradition! Every year we head out after Thanksgiving to get a tree! I haven't finished all the photos for this so I just put two of my favs up for now! I'll add a few more later! Posted by The Navarrete's. Subscribe to: Post Comments (Atom). Pete, Lauren, Jackson and Zachary! View my other blogs! Promote Your Page Too. Bassi Family.the other one! Konieczny Family (did I spell it right! The Adventures of Super Mommy and Spitup Boy! Three Boys and a Lady.

thenavarretelife.blogspot.com

The Navarrete Life!: October 2010

http://thenavarretelife.blogspot.com/2010_10_01_archive.html

Sunday, October 10, 2010. After the party, we went home for more fun with presents and family! The boys stayed up until 10:30 playing non stop! Posted by The Navarrete's. Friday, October 8, 2010. These boys don't mess around when it comes to happy cake time! Ready for some cake! Such a big boy! Lito, Lita, and Tia Olivia got there just in time for the good stuff! Thanks for making the trip guys! The boys had a blast! A special treat.the boys got to play in Lito's BIG RIG! Posted by The Navarrete's.

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The Janak Family

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. For me and burritos for my husband). We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Etc will not work (besides I can't eat wheat). 1. Make a Menu! Prep After getting your groceries that will full fill. Your menu, get out your food processor and cut your onions, bell peppers.

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Content on this page requires a newer version of Adobe Flash Player. The Janana Exclusive Guesthouse and Conference Venue. The Janana Exclusive Guesthouse and Conference Venue is situated in Bryanston, a prestigious up-market suburb of Sandton, in the heart of the economic backbone of Africa. Offers top-class tranquil and luxurious Bed and Breakfast accommodation. It is an ideal getaway for business executives and travelers from the hustle and bustle of Johannesburg. Casino (less than 5km).

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Our journey back to health. What relationship does Lyme disease and its co-infections have to today's host of chronic (sometimes mysterious) illnesses? We hope to raise awareness about Lyme and Sarcoidosis and to raise funds so daughter Alison can see a forward thinking specialist trained in Lyme diagnosis and treatment. Follow our journey back to health. Friday, October 2, 2009. Back after summer break. Granny Janny and Alison. Links to this post. Wednesday, June 17, 2009. I found an informative and com...

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The Jan and Dean and Beach Boys blog. Here you find all the Jan and Dean and Beach Boys stuff you were always looking for and more! Dinsdag, september 11, 2012. The Surfers - Girls On The Beach (1980). Donderdag, september 06, 2012. The Roomates - Please Believe Me - UNRELEASED. The Roomates "SURFIN" (Acappella). Zaterdag, juli 28, 2012. BB live 2012 Part2. BB live 2012 Part1. Zondag, juni 24, 2012. Beach Boys - Bonnaroo Music Festival - Part 1. Donderdag, juni 21, 2012. Maandag, december 26, 2011. The R...

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Tuesday, September 15, 2009. Right now, we are watching Amazon like the thermometer on a really hot day. We keep checking in to watch "Gladys" rise on the Amazon charts. Our friends Marilyn Suttle and Lori Jo Vest have co-authored a book, Who's Your Gladys? How to Turn Even the Most Difficult Customer into Your Biggest Fan. It hit bookstores last week, but today is its debut online. The goal is to reach Amazon's Bestseller List in one day. Look at the list of bonus offers and guess what you'll see! If yo...