themerrilllife.blogspot.com

the Merrill Life

Semi-frequent ramblings of an aspiring triathlete and human being. Saturday, January 01, 2011. Assault on Lake Casitas. I just discovered "Assault on Lake Casitas". By Brad Lewis, which describes his quest for sculling gold at the 1984 Olympics. It is a variation on David Halberstam's "The Amateurs,". Which is the best sports book I have ever read. Posted by Members of the Data Revolution. Saturday, December 25, 2010. The heart rate monitor is supposed to give you interesting insights into how you are pe...

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Semi-frequent ramblings of an aspiring triathlete and human being. Saturday, January 01, 2011. Assault on Lake Casitas. I just discovered Assault on Lake Casitas. By Brad Lewis, which describes his quest for sculling gold at the 1984 Olympics. It is a variation on David Halberstam's The Amateurs,. Which is the best sports book I have ever read. Posted by Members of the Data Revolution. Saturday, December 25, 2010. The heart rate monitor is supposed to give you interesting insights into how you are pe...

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the Merrill Life | themerrilllife.blogspot.com Reviews

https://themerrilllife.blogspot.com

Semi-frequent ramblings of an aspiring triathlete and human being. Saturday, January 01, 2011. Assault on Lake Casitas. I just discovered "Assault on Lake Casitas". By Brad Lewis, which describes his quest for sculling gold at the 1984 Olympics. It is a variation on David Halberstam's "The Amateurs,". Which is the best sports book I have ever read. Posted by Members of the Data Revolution. Saturday, December 25, 2010. The heart rate monitor is supposed to give you interesting insights into how you are pe...

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themerrilllife.blogspot.com

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the Merrill Life: 12/09/10

http://themerrilllife.blogspot.com/2010_12_09_archive.html

Semi-frequent ramblings of an aspiring triathlete and human being. Thursday, December 09, 2010. I might also sign up for Pacific Masters, an organized swim team that meets at Koret Center. I swam half a mile on Saturday and my form is a joke. It would be seriously fun to be able to flip turn. I am going to try that this weekend with Ben and Sam. Posted by Members of the Data Revolution. Subscribe to: Posts (Atom). CrossFit and Petranek Records. Angie (50 pullups) - 17 min, 44 sec on 4/11/09.

2

the Merrill Life: 12/05/10

http://themerrilllife.blogspot.com/2010_12_05_archive.html

Semi-frequent ramblings of an aspiring triathlete and human being. Sunday, December 05, 2010. So I have taken baby steps towards triathlon training although I am still confining the majority of my workouts to treadmills and Lifecycles which is very bizarre when you live in San Francisco. Everyday is a good running day and there are very few times when it is too cold to ride. But I still have vestiges of mental softness. Thursday, Dec 2 - 7 mile treadmill in 53.36. Posted by Members of the Data Revolution.

3

the Merrill Life: 12/12/10

http://themerrilllife.blogspot.com/2010_12_12_archive.html

Semi-frequent ramblings of an aspiring triathlete and human being. Sunday, December 12, 2010. I know the treadmill is monotonous and avoiding running outside on extreme weather days makes me soft but:. 1) I can listen to music on it but can't outside because it throws off my rhythm - there is no rhythm when you are on a treadmill because pace is constant. 3) Pace is completely in my control, satisfying my OCD. I don't have to worry about how fast or slow I am going. Subscribe to: Posts (Atom). 2/1/09 - K...

4

the Merrill Life: 11/24/10

http://themerrilllife.blogspot.com/2010_11_24_archive.html

Semi-frequent ramblings of an aspiring triathlete and human being. Wednesday, November 24, 2010. The first 22 miles were an afterthought, an obvious. With little training I could do 22 miles. But not the point. So when I started feeling the first calf cramp (ironic that I have virtually no calves but they are always the first to go). Posted by Members of the Data Revolution. Subscribe to: Posts (Atom). CrossFit and Petranek Records. 1 pullup, 1st minute, 2 in 2nd. - 11 in 10th minute on 1/29/11. 7/26/09 ...

5

the Merrill Life: 01/07/10

http://themerrilllife.blogspot.com/2010_01_07_archive.html

Semi-frequent ramblings of an aspiring triathlete and human being. Thursday, January 07, 2010. 761 miles in 60 minutes (treadmill) and 175.2 pounds. So I will keep nailing the daily workouts but when I am at the gates of purgatory, I'm whipping out my racket and we are going two out of three to determine my place in eternity. Posted by Members of the Data Revolution. Subscribe to: Posts (Atom). CrossFit and Petranek Records. 1 pullup, 1st minute, 2 in 2nd. - 11 in 10th minute on 1/29/11.

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themerrilllife.blogspot.com

the Merrill Life

Semi-frequent ramblings of an aspiring triathlete and human being. Saturday, January 01, 2011. Assault on Lake Casitas. I just discovered "Assault on Lake Casitas". By Brad Lewis, which describes his quest for sculling gold at the 1984 Olympics. It is a variation on David Halberstam's "The Amateurs,". Which is the best sports book I have ever read. Posted by Members of the Data Revolution. Saturday, December 25, 2010. The heart rate monitor is supposed to give you interesting insights into how you are pe...

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Saturday, October 17, 2009. Wednesday, September 9, 2009. Sunday, August 23, 2009. I forgot the pictures of Sarah and all the kids new clothes. They reminded me that those are important shots. The new cloths and the back to school blessings. "Come on Mom". Hmmm. Stephen, was being honery that morning and it was difficult to get him to stop and pose. I guess he is now TO COOL to take pictures. Stinkerpot! It was great to see the kids working together to try to accomplish our goals. It was cute, a coup...

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