theroadtoahealthierme-julie.blogspot.com

The Road To A Healthier Me

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 18, 2011. First Time Ordering Out. My memory is coming back. It's a little more clear. Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises. Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water. Saturday, December 17, 2011. No workout BU...

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The Road To A Healthier Me | theroadtoahealthierme-julie.blogspot.com Reviews

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The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 18, 2011. First Time Ordering Out. My memory is coming back. It's a little more clear. Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises. Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water. Saturday, December 17, 2011. No workout BU...

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The Road To A Healthier Me | theroadtoahealthierme-julie.blogspot.com Reviews

https://theroadtoahealthierme-julie.blogspot.com

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 18, 2011. First Time Ordering Out. My memory is coming back. It's a little more clear. Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises. Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water. Saturday, December 17, 2011. No workout BU...

INTERNAL PAGES

theroadtoahealthierme-julie.blogspot.com

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The Road To A Healthier Me: First Time Ordering Out

http://www.theroadtoahealthierme-julie.blogspot.com/2011/12/first-time-ordering-out.html

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 18, 2011. First Time Ordering Out. My memory is coming back. It's a little more clear. Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises. Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water. Subscribe to: Post Comments (Atom).

2

The Road To A Healthier Me: Gold's Gym: Cardio

http://www.theroadtoahealthierme-julie.blogspot.com/2011/12/golds-gym-cardio_13.html

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Tuesday, December 13, 2011. 30 minutes of walking on treadmill - 2.8-3.0 mph. Honey Nut Cheerios; Smart Balance Omega 3 Fat Free Milk. Fish Oil Omega 3 Pill. Metamucil in glass of Chocolate Milk.there's got to be a better way. Than gagging this crap down. Yoplait Yogurt (Raspberry Cheesecake) with Wild Berry Flax Granola. Salad (Spinach, Romaine, Southwestern Chicken Strips, Western dressing). Pudding cup; Water.

3

The Road To A Healthier Me: Gold's Gym: Cardio

http://www.theroadtoahealthierme-julie.blogspot.com/2011/12/golds-gym-cardio_11.html

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 11, 2011. 40 minutes walking on treadmill - 2.8-3.5 mph. Arby's- Medium Roastbeef sandwich; Curly Fries; Mozzarella Sticks with Marinara Sauce; Diet Dr. Pepper. Caribou- Medium Ho Ho White Chocolate Mocha "hold the whip". Leftovers- the last of the Sesame Chicken; White Rice; Cream Cheese Wontons; Water. Subscribe to: Post Comments (Atom). View my complete profile. First Time Ordering Out.

4

The Road To A Healthier Me: More Walking of Wilbur

http://www.theroadtoahealthierme-julie.blogspot.com/2011/12/more-walking-of-wilbur.html

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Tuesday, December 6, 2011. More Walking of Wilbur. No workout today. More walking of Wilbur. Tracy's birthday cake ( Lemon bundt with lemon frosting). Pretzels and Cheesy Bacon dip. Pizza (ordered at work for meeting); Diet Coke. Tortillas with homemade dip ( watery, cheesy with ground meat.spicy! Subscribe to: Post Comments (Atom). View my complete profile. First Time Ordering Out. So Sore. So Tired. The Puppy is Coming.

5

The Road To A Healthier Me: Wibur Walks

http://www.theroadtoahealthierme-julie.blogspot.com/2011/12/wibur-walks.html

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Thursday, December 8, 2011. No workout today. Many 15 minute brisk walks with Wilbur. Sausage, Egg, Cheese McMuffin; Med Peppermint Mocha. Ham and Cheese sandwich; Guacamole Chips; Water. Banana; Cutie Orange; Water. 5 spice - Sesame Chicken; White Rice; Cream Cheese Wontons; Water. Subscribe to: Post Comments (Atom). View my complete profile. First Time Ordering Out. So Sore. So Tired. No More Walks Please.

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shrinkingsara.blogspot.com

Shrinking Sara: Weigh-in Wednesday

http://shrinkingsara.blogspot.com/2011/11/weigh-in-wednesday.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Wednesday, November 2, 2011. This is what the scale read today. Honestly, it's not my lowest weight - it's 2.2lbs up from my lowest, but it's been steady here for the past two weeks. I want the number to go down, my activity level to increase, and my food choices to more consistantly healthy. Yesterday I signed up for Mary's ( at Fit, this girl. Jon, Sara, Tyler, and Sophie. Join me on my jour...

shrinkingsara.blogspot.com

Shrinking Sara: Absense Makes the Heart Grow Fonder

http://shrinkingsara.blogspot.com/2011/11/absense-makes-heart-grow-fonder.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, November 1, 2011. Absense Makes the Heart Grow Fonder. I apologize for my unexpected blogging absense. I have no good reason - life just got busy. July - spent the weeks soaking up time with my kids. August - school started (as I teach in a year round program), and with a new reading cirruculum and a multiage class work never seems to end. I am ready to welcome November with open arms...

shrinkingsara.blogspot.com

Shrinking Sara: February 2011

http://shrinkingsara.blogspot.com/2011_02_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, February 21, 2011. My clothes are looser, my belt can be tightened two more notches, and my stomach doesn't extend past my boobs. This journey isn't fast. I think that's part of what makes it more difficult to actually see the change. It's not like chopping off your hair or dying it a drastically different color. I am shrinking Sara! Jon, Sara, Tyler, and Sophie. Better late than never...

shrinkingsara.blogspot.com

Shrinking Sara: May 2011

http://shrinkingsara.blogspot.com/2011_05_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, May 30, 2011. PFP5K (Challenge Hearts and Minds). Do you know that song that gets sung at the end of every Dora episode? The "We did it" song that celebrates the accomplishment of the day? Well, that song has been going through my head repeatedly today - because I DID IT! I completed my first official 5K! Closing in on the finish line. And as Kris would say, "Rawr! The biggest moment f...

shrinkingsara.blogspot.com

Shrinking Sara: April 2011

http://shrinkingsara.blogspot.com/2011_04_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Thursday, April 28, 2011. Yesterday I weighed myself. The scale read 170.4. But, as the day went on, I got nervous. Maybe I read it wrong. Maybe it said 174.0. By last night I had convinced myself that because I hadn't worked out in days and I was near or just over my calories all week, that I must have made a mistake. A new set of tens! When I put them on, they fit. It's like when my pants we...

shrinkingsara.blogspot.com

Shrinking Sara: Yearly

http://shrinkingsara.blogspot.com/2011/11/yearly.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, November 8, 2011. Roughly a year ago I wrote this:. Recently, I went to the doctor for my yearly exam. It was the first time I’d gone in three years! Crazy how time flies…As I was speaking with the doctor, our conversation went something like this:. Dr: Do you take a calcium supplement? Dr: Do you take a multi-vitamin including vitamin D? Dr: Do you have any concerns? I bring this up,...

shrinkingsara.blogspot.com

Shrinking Sara: SMART Goals

http://shrinkingsara.blogspot.com/2011/11/smart-goals.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, November 7, 2011. I joined a challenge last week that will last through the holidays. Mary, at Fit this, Girl, is heading up the effort - The Reverse Resolution Challenge. I heard Mary speak last August at a PFG One Step, One Breath event and she was real, honest, and encouraging. Here are my goals:. Did you join Mary's reverse resolution challenge? Jon, Sara, Tyler, and Sophie. Watch ...

shrinkingsara.blogspot.com

Shrinking Sara: January 2010

http://shrinkingsara.blogspot.com/2010_01_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Sunday, January 10, 2010. I am a wife to one, mother to two, and teacher to many. Jon and I have been married for nearly 8 years. We have two children, Ty (6), and Soph (3 1/2). I teach 3rd and 4th grade (in a multi-age class). Seriously, I love my job! I am 29, live in the suburbs of Minnesota, and am on a mission to get healthy. To read more about my plan to get fit, click here. Mini-Goal #2...

shrinkingsara.blogspot.com

Shrinking Sara: How Do You Start a Weekend?

http://shrinkingsara.blogspot.com/2011/06/how-do-you-start-weekend.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, June 28, 2011. How Do You Start a Weekend? Needless to say, it was a great start to my HEALTHY WEEKEND! Jon, Sara, Tyler, and Sophie. June 28, 2011 at 9:08 PM. Subscribe to: Post Comments (Atom). Please, if you have words of encouragments or advice (or can simply relate to a post), leave a comment or contact me. Join me on my journey to shrink Sara. Goals - The Long and Short of It.

shrinkingsara.blogspot.com

Shrinking Sara: November 2011

http://shrinkingsara.blogspot.com/2011_11_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Wednesday, November 9, 2011. Jon, Sara, Tyler, and Sophie. Tuesday, November 8, 2011. Roughly a year ago I wrote this:. Recently, I went to the doctor for my yearly exam. It was the first time I’d gone in three years! Crazy how time flies…As I was speaking with the doctor, our conversation went something like this:. Dr: Do you take a calcium supplement? Dr: Do you have any concerns? I bring th...

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The Road To A Healthier Me

The Road To A Healthier Me. A log blog containing my food diary and workout tracking. Sunday, December 18, 2011. First Time Ordering Out. My memory is coming back. It's a little more clear. Workout: How can this be? I hurt more today than I did on Saturday. Hard to stand up from sitting position. It's the left hip that hurts the most. I don't remember falling and I don't have any bruises. Breakfast: 2 slices of whole grain toast with Smart Balance Butter; Water. Saturday, December 17, 2011. No workout BU...

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