thesoberseptember.blogspot.com

The Sober September

Wednesday, March 18, 2009. The Downward Spiral: November - March. The end of September 2008 ended up being a peak for me (or very near that). I had a good October, but come mid-November ALL spare time dried up. Initially this meant that I didn't have time to leave work early and visit my crossfit gym. I was able to keep some activity level by following the Starting Strength program in my local NYSC. So, with any luck, and, or, effort, and, or sacrifice on my part, I will return to that very soon. Hop...

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The Sober September | thesoberseptember.blogspot.com Reviews

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Wednesday, March 18, 2009. The Downward Spiral: November - March. The end of September 2008 ended up being a peak for me (or very near that). I had a good October, but come mid-November ALL spare time dried up. Initially this meant that I didn't have time to leave work early and visit my crossfit gym. I was able to keep some activity level by following the Starting Strength program in my local NYSC. So, with any luck, and, or, effort, and, or sacrifice on my part, I will return to that very soon. Hop...

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The Sober September | thesoberseptember.blogspot.com Reviews

https://thesoberseptember.blogspot.com

Wednesday, March 18, 2009. The Downward Spiral: November - March. The end of September 2008 ended up being a peak for me (or very near that). I had a good October, but come mid-November ALL spare time dried up. Initially this meant that I didn't have time to leave work early and visit my crossfit gym. I was able to keep some activity level by following the Starting Strength program in my local NYSC. So, with any luck, and, or, effort, and, or sacrifice on my part, I will return to that very soon. Hop...

INTERNAL PAGES

thesoberseptember.blogspot.com

1

The Sober September: Last Weekend

http://thesoberseptember.blogspot.com/2008/09/last-weekend.html

Monday, September 29, 2008. Zone adherence degraded over the course of the weekend, but I managed to hold onto strict paleo. Friday night: 10 oz steak/1 apple, 1 peach, .5 onion, half a bunch of asparagus/plenty of olive oil. Saturday morning: no breakfast, but FGB workout at the gym (score of 305). So the rest of the weekend breaks down like this. I did go out to pick up some food later on Saturday. With only two meals and no snacks, intake on Saturday probably didn't break 10 square blocks. I'm eating ...

2

The Sober September: September 2008

http://thesoberseptember.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. Steak and Fried Apples. Last night was kind of hard mentally. I was really wanting a beer and something easy for dinner, but managed to drag myself to Whole Foods to pick up some good whole foods for the last two dinners. 8 oz steak (8 blocks protein)/.5 onion caramelized (? Blocks), 2 Gala apples, 'fried' in coconut oil with nutmeg and cinnamon (4 blocks)/olive oil, fish oil? Slightly excessive in zone calories and too many fruits at the expense of vegetables. Then on Sunday...

3

The Sober September: Steak and Fried Apples

http://thesoberseptember.blogspot.com/2008/09/steak-and-fried-apples.html

Tuesday, September 30, 2008. Steak and Fried Apples. Last night was kind of hard mentally. I was really wanting a beer and something easy for dinner, but managed to drag myself to Whole Foods to pick up some good whole foods for the last two dinners. 8 oz steak (8 blocks protein)/.5 onion caramelized (? Blocks), 2 Gala apples, 'fried' in coconut oil with nutmeg and cinnamon (4 blocks)/olive oil, fish oil? Slightly excessive in zone calories and too many fruits at the expense of vegetables. End of Week 4.

4

The Sober September: The Last Day of September

http://thesoberseptember.blogspot.com/2008/10/last-day-of-september.html

Wednesday, October 1, 2008. The Last Day of September. Breakfast: the usual, bacons, egg, onions and I think only about three strawberries, so quite light on carbs. Dinner: more steak and fried apples. Also a whole onion this time. After work I picked up a new pair of jeans, my old pair- which was too small to wear comfortably to work a few months ago- are falling off me, literally. I almost need to punch a new hole in my belt to keep those on. Posted by Adam Lehenbauer. Subscribe to: Post Comments (Atom).

5

The Sober September: Taking a Running Jump Off the Wagon

http://thesoberseptember.blogspot.com/2008/10/taking-running-jump-off-wagon.html

Thursday, October 2, 2008. Taking a Running Jump Off the Wagon. So the first lunch wasn't bad, and actually dinner wasn't either. The beer was though. I went to the Petite Abeille, a Tribeca Belgian restaurant with a great burger. Its a big burger, plenty of protein, ok. However, the bun is probably all the carbs you need after that, the fries take it further, and the beers skew this meal towards 80% carbs. Posted by Adam Lehenbauer. You should be happy to have a lower tolerance right? Cheaper, less fat.

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Wednesday, March 18, 2009. The Downward Spiral: November - March. The end of September 2008 ended up being a peak for me (or very near that). I had a good October, but come mid-November ALL spare time dried up. Initially this meant that I didn't have time to leave work early and visit my crossfit gym. I was able to keep some activity level by following the Starting Strength program in my local NYSC. So, with any luck, and, or, effort, and, or sacrifice on my part, I will return to that very soon. Hop...

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