thetytyjourney.blogspot.com

A journey

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Wednesday, May 4, 2011. Tuesday, May 3rd - PST Cals, Push Press, Swim. 2 minutes max rep Situps, one minute rest. Max rep Pushups, two minutes rest. Max DH Pullups, on minute rest. 3RM - 205# Push Press. 15 (5, 4, 3, 3) x 185. 100 x 35# DB Power Snatch. Pushups, Pushups, Pushups. Swam a bunch of freestyle for about 20 minutes. Monday, April 2nd - Garage Workout. Worked out in my garage:.

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A journey | thetytyjourney.blogspot.com Reviews

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The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Wednesday, May 4, 2011. Tuesday, May 3rd - PST Cals, Push Press, Swim. 2 minutes max rep Situps, one minute rest. Max rep Pushups, two minutes rest. Max DH Pullups, on minute rest. 3RM - 205# Push Press. 15 (5, 4, 3, 3) x 185. 100 x 35# DB Power Snatch. Pushups, Pushups, Pushups. Swam a bunch of freestyle for about 20 minutes. Monday, April 2nd - Garage Workout. Worked out in my garage:.

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1 a journey

2 3 rounds of

3 strength/stamina

4 flutter kicks

5 durability

6 posted by

7 the tyty

8 1 comment

9 email this

10 blogthis

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A journey | thetytyjourney.blogspot.com Reviews

https://thetytyjourney.blogspot.com

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Wednesday, May 4, 2011. Tuesday, May 3rd - PST Cals, Push Press, Swim. 2 minutes max rep Situps, one minute rest. Max rep Pushups, two minutes rest. Max DH Pullups, on minute rest. 3RM - 205# Push Press. 15 (5, 4, 3, 3) x 185. 100 x 35# DB Power Snatch. Pushups, Pushups, Pushups. Swam a bunch of freestyle for about 20 minutes. Monday, April 2nd - Garage Workout. Worked out in my garage:.

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thetytyjourney.blogspot.com

1

A journey: February 2011

http://thetytyjourney.blogspot.com/2011_02_01_archive.html

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Monday, February 28, 2011. Sunday, February 27th - Rest. Notes: Upper Back/Traps sore, groin a little tight. Ate a bunch of junk, it disagreed with me, wasn't enjoyable, and basically ruined my "Rest day". I was feeling very frustrated about it, but one has to tell ones self, "Get over it, and move on." Monday is the start of a new week. Saturday, February 26, 2011. 50 x Air Squat. Swam so...

2

A journey: March 2011

http://thetytyjourney.blogspot.com/2011_03_01_archive.html

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Thursday, March 31, 2011. Wednesday, March 30th - OPT and The Holy Grail in Speed Training. Value horsepower ahead of appearance, not vice-versa". A Dead Lift - 3 x 3 @ 80%; rest 2 min -. 325, 335, 345. B Clap Push Ups - 10 reps x 3; rest 1 min. C1 Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec. C2 9 push ups; rest 2 sec. C3 12 box jumps - 24"; rest 3 min x 3. The Holy Grail in Speed Training.

3

A journey: Thursday, April 28th - Beatdown

http://thetytyjourney.blogspot.com/2011/05/thursday-april-28th-beatdown.html

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Tuesday, May 3, 2011. Thursday, April 28th - Beatdown. And so the story goes:. The warmup was actually done as non-stop circuit of 1 min of each exercise. Progression was as follows:. We then took about a 30 second break where I paced back and forth to catch my breath and we went right into. We then walked over to the matted area of the gym and the trainer broke out the Bosu Ball and some ...

4

A journey: Wednesday, April 27th - Swim

http://thetytyjourney.blogspot.com/2011/04/wednesday-april-27th-swim.html

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Thursday, April 28, 2011. Wednesday, April 27th - Swim. Attended 1 hour swim class. Its beginner level and I've gone maybe once or twice a month for the past 6 months. Initially I found it helpful, but now I'm so far ahead of those their that it seems more like a waste. I don't think I'll be attending anymore. After the class I swam 10 x 40 yard repeats, folled by 5 x 20 yard underwaters.

5

A journey: January 2011

http://thetytyjourney.blogspot.com/2011_01_01_archive.html

The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Wednesday, January 26, 2011. Wednesday, January 26th - 20 Minute Tempo Run, Stamina. Run: 20 minutes - 2.70 miles. 4 x 12 DH Pull-ups, 10 reps 50# DB Power Snatch. 5 x 145 Shoulder Press and 100# Reverse Pull-downs, both to failure. 40 reps of normal, wide, and close grip pushups, followed by 20 reps of the same. Nutrition: Good, only carbs today were trace from vegetables. Monday, January...

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The purpose of this blog is to keep myself accountable for my diet and lifestyle, and motivated to achieve my goals. Wednesday, May 4, 2011. Tuesday, May 3rd - PST Cals, Push Press, Swim. 2 minutes max rep Situps, one minute rest. Max rep Pushups, two minutes rest. Max DH Pullups, on minute rest. 3RM - 205# Push Press. 15 (5, 4, 3, 3) x 185. 100 x 35# DB Power Snatch. Pushups, Pushups, Pushups. Swam a bunch of freestyle for about 20 minutes. Monday, April 2nd - Garage Workout. Worked out in my garage:.

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