theunspecialist.com

the un-specialist

Max Effort Lifts and Benchmarks. Thursday, June 4, 2015. Back Rack Alternating Lunges. Tuesday, May 19, 2015. 16:00 EMOM Split Jerks. 5 @ 125#, 5 @ 135, 3 @ 145, 3 @ 155, 2 @ 165, 1 @ 175, 1 @ 190, 1 @ 205 (90%). Fight Gone Bad - 3 Rounds, 1:00 Each of Wall Balls, SDHP, Calories Rowing, Box Jump, Push Press. Labels: Fight Gone Bad. Wednesday, November 20, 2013. Overhead squatting during Saturday's competition, WOD #4. Front Squat 1 x 5 @ 75%. 155), 1 x 3 @ 85%. 175), 1 x 1 @ 90%. 195), 3 x 2 @ 85%. My po...

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the un-specialist | theunspecialist.com Reviews

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Max Effort Lifts and Benchmarks. Thursday, June 4, 2015. Back Rack Alternating Lunges. Tuesday, May 19, 2015. 16:00 EMOM Split Jerks. 5 @ 125#, 5 @ 135, 3 @ 145, 3 @ 155, 2 @ 165, 1 @ 175, 1 @ 190, 1 @ 205 (90%). Fight Gone Bad - 3 Rounds, 1:00 Each of Wall Balls, SDHP, Calories Rowing, Box Jump, Push Press. Labels: Fight Gone Bad. Wednesday, November 20, 2013. Overhead squatting during Saturday's competition, WOD #4. Front Squat 1 x 5 @ 75%. 155), 1 x 3 @ 85%. 175), 1 x 1 @ 90%. 195), 3 x 2 @ 85%. My po...

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5 hang power snatch

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the un-specialist | theunspecialist.com Reviews

https://theunspecialist.com

Max Effort Lifts and Benchmarks. Thursday, June 4, 2015. Back Rack Alternating Lunges. Tuesday, May 19, 2015. 16:00 EMOM Split Jerks. 5 @ 125#, 5 @ 135, 3 @ 145, 3 @ 155, 2 @ 165, 1 @ 175, 1 @ 190, 1 @ 205 (90%). Fight Gone Bad - 3 Rounds, 1:00 Each of Wall Balls, SDHP, Calories Rowing, Box Jump, Push Press. Labels: Fight Gone Bad. Wednesday, November 20, 2013. Overhead squatting during Saturday's competition, WOD #4. Front Squat 1 x 5 @ 75%. 155), 1 x 3 @ 85%. 175), 1 x 1 @ 90%. 195), 3 x 2 @ 85%. My po...

INTERNAL PAGES

theunspecialist.com

1

the un-specialist: About The Un-Specialist

http://www.theunspecialist.com/p/blog-page_16.html

Max Effort Lifts and Benchmarks. Hiking. Rock Climbing. Climbing. Mountain Biking. Road Biking. Running. Olympic Lifting. Swimming. Mountaineering. It's a place to c. Elebrate being in shape to do anything you want. I, founder and author Katie Levy, endeavor to be the ultimate un-specialist. I started CrossFit in May 2011 after spending way too much time being bored with my old gym routine. After 13 years as a competitive swimmer and several more spent exploring my passion for playing outside. But as tim...

2

the un-specialist: The 2013 CrossFit Games Open: Are You Ready?

http://www.theunspecialist.com/2013/01/the-2013-crossfit-games-open-are-you.html

Max Effort Lifts and Benchmarks. Wednesday, January 30, 2013. The 2013 CrossFit Games Open: Are You Ready? Doing Open WOD 12.1 for the first time last year. I got 101, then did it again. A few days later hoping to score higher. And got 101 again. I can't believe registration is finally here. And as of last night, I'm officially registered to compete in the 2013 CrossFit Games Open. So, this past year, more in the past 4-6 months, a few pretty important things have changed:. Do you have any goals? I love ...

3

the un-specialist: Max Effort Lifts and Benchmarks

http://www.theunspecialist.com/p/blog-page.html

Max Effort Lifts and Benchmarks. Max Effort Lifts and Benchmarks. Clean and Jerk - 200# (02/15). Strict Press - 130# (12/14). Push Press - 175# (08/13). Split Jerk - 225# (12/14). Clean - 200# (02/15). Snatch - 155# (08/14). Deadlift - 375# (06/13). Back Squat - 255# (08/14). Front Squat - 215# (08/14). Overhead Squat - 185# (08/13). Bench Press - 160# (08/13). Weighted Pullup - 66# (02/13). 1k Row - 3:31 (05/13). 2k Row - 7:36 (01/15). 1 Mile Run - 6:34 (04/13). Fran - 3:31 (12/13). Grace - 1:50 (10/13).

4

the un-specialist: 06-04-15

http://www.theunspecialist.com/2015/06/06-04-15.html

Max Effort Lifts and Benchmarks. Thursday, June 4, 2015. Back Rack Alternating Lunges. Subscribe to: Post Comments (Atom). September Trap Door FlashWOD and More. Is Turning Sevens into Tens What CrossFit is Really About? Different Types of Cleans Defined and More. CrossFit Mount Laurel Throwdown Recap and WINNING! Squat clean and jerk. The Unspecialist, (c) 2013. Disclaimer: "CrossFit, Inc. does not endorse, sanction, approve of or support this work or any content or opinions expressed herein.".

5

the un-specialist: Get in Touch

http://www.theunspecialist.com/p/get-in-touch_16.html

Max Effort Lifts and Benchmarks. Subscribe to: Posts (Atom). Different Types of Cleans Defined and More. September Trap Door FlashWOD and More. Is Turning Sevens into Tens What CrossFit is Really About? Gear Review: Three Wrist Wrap Options from Strength Wraps, Harbinger and CAP. Squat clean and jerk. The Unspecialist, (c) 2013. Disclaimer: "CrossFit, Inc. does not endorse, sanction, approve of or support this work or any content or opinions expressed herein.".

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the un-specialist

Max Effort Lifts and Benchmarks. Thursday, June 4, 2015. Back Rack Alternating Lunges. Tuesday, May 19, 2015. 16:00 EMOM Split Jerks. 5 @ 125#, 5 @ 135, 3 @ 145, 3 @ 155, 2 @ 165, 1 @ 175, 1 @ 190, 1 @ 205 (90%). Fight Gone Bad - 3 Rounds, 1:00 Each of Wall Balls, SDHP, Calories Rowing, Box Jump, Push Press. Labels: Fight Gone Bad. Wednesday, November 20, 2013. Overhead squatting during Saturday's competition, WOD #4. Front Squat 1 x 5 @ 75%. 155), 1 x 3 @ 85%. 175), 1 x 1 @ 90%. 195), 3 x 2 @ 85%. My po...

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