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The Whole Self

Monday, April 11, 2011. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? I have made progress towards my goals. My serenity level has increased and my kindness has as well. Saturday, April 2, 2011.

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The Whole Self | thewholeselff.blogspot.com Reviews

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Monday, April 11, 2011. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? I have made progress towards my goals. My serenity level has increased and my kindness has as well. Saturday, April 2, 2011.

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The Whole Self | thewholeselff.blogspot.com Reviews

https://thewholeselff.blogspot.com

Monday, April 11, 2011. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? I have made progress towards my goals. My serenity level has increased and my kindness has as well. Saturday, April 2, 2011.

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thewholeselff.blogspot.com

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The Whole Self: April 2011

http://thewholeselff.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? I have made progress towards my goals. My serenity level has increased and my kindness has as well. Saturday, April 2, 2011.

2

The Whole Self: Meeting Asciepius

http://thewholeselff.blogspot.com/2011/03/meeting-asciepius.html

Tuesday, March 22, 2011. Describe your meditative practice(s) for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in your life to foster greater health and wellness? Describe the saying: "One cannot lead another where one has not gone himself” (P.477) How does this apply to the health and wellness professional? Why or why not? Some ways I implement psychological a...

3

The Whole Self: February 2011

http://thewholeselff.blogspot.com/2011_02_01_archive.html

Friday, February 25, 2011. Loving Kindness Practice/ wk 4. Describe your experience. (Did you find it beneficial? Why or Why not? Would you recommend this to others? Why or Why not? My experience has been a positive one as of now (I did start this practice Tuesday not Wednesday). I enjoy my 2/15 minute periods in my day that I get to focus on. Me and quiet my mind. In the beginning it was a little difficult because I would fall asleep. I hurt my back recently so I have to practice lying down. I would rat...

4

The Whole Self: March 2011

http://thewholeselff.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. The two practices that I found to be the most beneficial are the Loving-Kindness practice and the Taste of Human Flourishing Visualization found on pages 144 and 145 in our Integral Healing text. Have a wonderful day! Tuesday, March 22, 2011. Describe your meditative practice(s) for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in you...

5

The Whole Self: Week 9

http://thewholeselff.blogspot.com/2011/04/week-9.html

Saturday, April 2, 2011. Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself? It is important for health and wellness professionals to continue to develop. Dacher, 2006). Spiritually, I have a solid relationship with my higher power whom I chose to call God. This relationship grows daily through prayer/communication. Physically I struggle a bit. It is ...My health spi...

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Monday, April 11, 2011. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? I have made progress towards my goals. My serenity level has increased and my kindness has as well. Saturday, April 2, 2011.

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