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toccoaspinners.blogspot.com

Toccoa Spinners Cycling

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength. Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.

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Toccoa Spinners Cycling | toccoaspinners.blogspot.com Reviews
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The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength. Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.
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Toccoa Spinners Cycling | toccoaspinners.blogspot.com Reviews

https://toccoaspinners.blogspot.com

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength. Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.

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toccoaspinners.blogspot.com toccoaspinners.blogspot.com
1

Toccoa Spinners Cycling: Spin Class tonight

http://toccoaspinners.blogspot.com/2013/01/spin-class-tonight.html

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Tuesday, January 22, 2013. David Shabat lead the hour long class tonight with a concentration on hill climbing with lots of time out of the saddle. From David: Big shout out to everyone who came to spin class tonight. THANKS! And Gail M Reignier. And great to see Shawn Carter. What a super class!

2

Toccoa Spinners Cycling

http://toccoaspinners.blogspot.com/2013/01/thursday-spin-class-was-held-with-tough.html

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength. Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.

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Toccoa Spinners Cycling

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers: Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength. Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.

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