toniperdikakis.com

Toni Perdikakis

Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. With barbe...

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Toni Perdikakis

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Cock●●●●ille , Maryland, 21030

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Toni Perdikakis

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Cock●●●●ille , Maryland, 21030

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ap●●●●●●●●●@aol.com

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Toni Perdikakis

10208 G●●●●●●●e Drive

Cock●●●●ille , Maryland, 21030

United States

410-●●●●3523

ap●●●●●●●●●@aol.com

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Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. With barbe...

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1 biography

2 photos

3 training services

4 testimonials

5 contest history

6 contact me

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8 by toni perdikakis

9 no comment

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Toni Perdikakis | toniperdikakis.com Reviews

https://toniperdikakis.com

Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. With barbe...

INTERNAL PAGES

toniperdikakis.com

1

August – 2013 – Toni Perdikakis

http://www.toniperdikakis.com/2013/08

Archive for August, 2013. Here we go IMPROVEMENT SEASON! August 30, 2013 at 12:58pm. With 5 shows under my belt for the 2013 competition season, it was definitely time to take a little breather and make a plan for the improvements I want to make to my physique, career and personal life. I am one person who doesn’t really believe in offseason. To me, offseason sounds like an excuse…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right!

2

October – 2013 – Toni Perdikakis

http://www.toniperdikakis.com/2013/10

Archive for October, 2013. October 29, 2013 at 1:43pm. I get people coming up to me in the gym all the time and the majority either fire off “I used to look like you! 8221; or “How do I look like you? 8221; I definitely get the odd looks and the under-the-breath comments that they would never want to look like me, or that I am…. Embrace the Season…. October 17, 2013 at 2:31pm. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! 12:01:4...

3

October – 2014 – Toni Perdikakis

http://www.toniperdikakis.com/2014/10

Archive for October, 2014. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. It’s like all of a sudden you look at your calendar, and realize that October is almost over and Thanksgiving is around the corner! I have been so busy, trying to juggle all of the great things going on in my life, that I put blogging on the back burner. I actually love my blogging,…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right!

4

Contest History – Toni Perdikakis

http://www.toniperdikakis.com/contest-history

IFBB Valenti Gold Cup. Physique: IFBB Pro Women. Physique: Class C, Earned Pro Card.

5

March – 2015 – Toni Perdikakis

http://www.toniperdikakis.com/2015/03

Archive for March, 2015. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. Book your Training Now. Getting back to it!

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pathways-massage.massagetherapy.com

Partners in Wellness, Cockeysville, Baltimore

http://pathways-massage.massagetherapy.com/partners-in-wellness

Helping you on your path, wherever it leads you! Here are some great Health and Wellness Practitioners in the Baltimore area! Sage River Wellness Center. A group of independent wellness practitioners, featuring acupuncture, counseling, nutritional counseling, movement therapy, massage therapy, Rolfing, energy medicine, and organic skin care. Where Pathways is located! Metta Integrative Wellness Center. Find me here on Tuesday, Thursday and alternating Saturdays! Massages of Any Length. And Get 1 Free.

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Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. With barbe...

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