isahealthjournal.blogspot.com
IsaHealth Journal: August 2008
http://isahealthjournal.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. I figured I would leave an update for you all. There were a few people out there who were disappointed that I hadn't updated my blog in awhile. So.here it is! Since I've been off the Isagenix cleanse I haven't lost any more weight. My weight has fluctuated up and down. I've been tempted in to certain unhealthy eating habits again, but for the most part, my healthy lifestyle is intact. With the exception of some not so good eating days. I will be sure to update you all again.
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-10-weight-today-262-weight-loss-1.html
Saturday, August 16, 2008. I lost a pound - Woo Hoo! It's kind of exciting when you plateau for a few days. Any how.I'm doing good. Yesterday was my first of two cleanse days and today is my last cleanse day. I'm so excited. I'm sure I'll lose a couple more pounds by the time I'm done. I hope to make it to the gym today and workout a bit. Wish me luck everyone! BTW: My foot is nearly healed. It’s at 99% capacity. You are doing great keep up the great work! Jacqui (from My Space). Your support is awesome!
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-7-weight-today-263-weight-loss-0-lb.html
Wednesday, August 13, 2008. Had a shake in the morning along with my accelerator capsule. For lunch I had tuna, cottage cheese, a hard boiled egg and a salad. Good stuff! Then, like every shake day, had another shake for dinner. I'm noticing some awesome benefits from having done this cleanse. I enjoy my food a lot more. It tastes better and I look forward to having a healthy meal. I've noticed that it has cut my cravings to caffeinated beverages and sweet, carbonated drinks; which is amazing! Keep up th...
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-11-weight-today-260-weight-loss-2.html
Sunday, August 17, 2008. I'm done with my cleanse and I feel great! I lost on additional three pounds like I wanted and I'm so happy. This whole experience has really been an eye opener for me. It has really made me appreciate healthy food, and it gave me an excellent jumpstart to my healthy lifestyle. Thank you all for your support. You can do it! August 18, 2008 at 9:58 PM. You are doing great man! Could you tell me what all you include in your diet. October 8, 2008 at 7:23 PM. 9 Day Cleanse Overview.
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-5-weight-today-263-weight-loss-0-lb.html
Monday, August 11, 2008. Yesterday was the end of my two day cleanse and I started back up on my Shake Days. I took my accelerator capsule and a shake in the morning, and I had some fish sticks and a salad for lunch. In the afternoon I took a second capsule, and then for dinner had another shake. No weight loss, but I'm not disappointed. It can be expected after two days of eating virtually nothing. I'm sure the food was a shock to my body. But all is going well. 10 lbs in 5 days! 9 Day Cleanse Overview.
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-1-3-lbs.html
Thursday, August 7, 2008. I'm so excited to start my cleanse. I started it yesterday, so here are my results. I woke up and got on the scale, starting out at 273. I proceeded to start my pre-cleanse shake day (1 of 2 pre-cleanse shake days). I got the chocolate flavored shake. It wasn't too bad. I was thick and dense, but it wasn't trash. It tasted ok. I wasn't gagging, that's for sure. I've been drinking a lot of water. That's a big one. It helps manage the hunger pains. August 7, 2008 at 2:52 PM. I wis...
isahealthjournal.blogspot.com
IsaHealth Journal: 9 Day Cleanse Overview
http://isahealthjournal.blogspot.com/2008/08/9-day-cleanse-overview.html
Wednesday, August 20, 2008. 9 Day Cleanse Overview. I'm so glad I did the 9 Day Cleanse. It really helped me get back on track - Literally. It helped me realize what junk I put in my body. And also, how out of sync I am with my health. While doing this cleanse, I've had to re-evaluate a lot of things. Needless to say, I failed the grade. However - This 9 Day Cleanse was a real eye opener for me. After the two Cleanse Days, I started on my Shake Days. They are the same as the Pre-Cleanse Shake Days...
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-4-weight-today-263-weight-loss-3-lb.html
Sunday, August 10, 2008. Doin good so far! Yesterday was my second cleanse day. I got to the point where I was kind of tired, but I've done cleanses and detox programs before, and that can be expected. My body is just trying to get use to the dramatic change. I went to the doctor yesterday and he said I should probably stay off my foot for another week or so. So bizarre! I'm pluggin along well. 10 lbs in 4 days - That’s crazy! I'm fast becoming a believer. Subscribe to: Post Comments (Atom). When losing ...
isahealthjournal.blogspot.com
IsaHealth Journal
http://isahealthjournal.blogspot.com/2008/08/day-3-weight-today-266-weight-loss-3-lb.html
Saturday, August 9, 2008. I started my first of two cleanse days yesterday. The cleanse isn't too bad. It's berry flavored. Yummm! Has a bit of a bite to it, but not bad at all. I take 4 oz of the cleanse, 4 times a day. You have the option of drinking it straight, or adding the cleanse to 8 oz of water. Throughout the whole cleansing process, you are suppose to drink 8 oz of water, 8 times a day. After three days of this, I'm getting pretty hungry, but I'm sticking in there. Way to be, my friend! Day 8 ...
