pandelotri.blogspot.com
Entrevista com Marcus Ornellas ~ PandaTri
http://pandelotri.blogspot.com/2013/06/entrevista-com-marcus-ornellas.html
Pandelo@hotmail.com (13) 8114-9834. TREINO DIÁRIO / WOD. Entrevista com Marcus Ornellas. Espero que vocês gostem da entrevista, está muito legal e mais uma vez, obrigado Onellas por ter aceito. Espero uma rápida recuperação e que volte com muita força ás provas! Marcus Ornellas, 42 anos, 67 kg e 1.76 m. Não tenho patrocinadores. Conte um pouco a sua trajetória no triatlo. Bom Vou tentar ser o mais breve possível, se não estarei escrevendo um livro pra vocês! Competi em diversos Campeonatos Mundiais da IT...
pandelotri.blogspot.com
Interview with Pro Triathlete Moka Best ~ PandaTri
http://pandelotri.blogspot.com/2013/06/interview-with-pro-triathlete-moka-best.html
Pandelo@hotmail.com (13) 8114-9834. TREINO DIÁRIO / WOD. Interview with Pro Triathlete Moka Best. Pessoal, a seguir a entrevista da semana, com a triatleta americana Moka Best. Ela tem uma história bem interessante, pois concilia a dura vida de uma triatleta profissional com a educação e cuidados de 4 filhos pequenos. Um exemplo de determinação. The interview of the week is with the Pro Triathlete Moka Best. Profession: Full time Mommy/part time triathlete. Residency/Location: Salt Lake City, UT. Our foc...
kristiontherun.wordpress.com
kristiontherun | Just another WordPress.com site | Page 2
https://kristiontherun.wordpress.com/page/2
Just another WordPress.com site. Skip to primary content. Skip to secondary content. Newer posts →. Oh the places we go…. March 6, 2012. Life is an amazing thing! I have been given some incredible opportunities since my last blog but before I delve into them I feel the need to share some things. If you were to ask my parents what I wanted to be when I grew up they would have told you I wanted to be a doctor. Well, that didn’t happen! I work hard. I earn my promotions in sweat, hard work, tears and ye...
pandelotri.blogspot.com
Como não pagar para viajar com a sua Bike ~ PandaTri
http://pandelotri.blogspot.com/2013/08/como-nao-pagar-para-viajar-com-sua-bike.html
Pandelo@hotmail.com (13) 8114-9834. TREINO DIÁRIO / WOD. Como não pagar para viajar com a sua Bike. Quem costuma viajar para o exterior para fazer provas de triatlo, ou de ciclismo, já deve ter tido surpresas desagradáveis na hora de despachar a sua bike. Já paguei US$ 150,00 e até US$ 200,00. Mesmo as bikes sendo leves, os bike cases têm medidas superiores as permitidas pelas empresas aéreas para que se enquadre a bike como uma bagagem comum. A medida é 62 inches. Compartilhar com o Pinterest.
pandelotri.blogspot.com
Entrevista com Igor Amorelli ~ PandaTri
http://pandelotri.blogspot.com/2013/06/entrevista-com-igor-amorelli.html
Pandelo@hotmail.com (13) 8114-9834. TREINO DIÁRIO / WOD. Entrevista com Igor Amorelli. O entrevistado da semana é Igor Amorelli. Bom a entrevista estava programada para sair hoje e, por coincidência, ele acabou de correr o IM Áustria e chegar em 5 lugar, numa prova muito disputada. Parabéns Igor, por mais este brilhante resultado. Obrigado ao Igor e a todos vocês que acompanham o blog. Espero que gostem da entrevista! 1) Dados pessoais do atleta. Nome- Igor Fonseca Amorelli. E qual menos gosta? 1 vez por...
adventuresin-tri-mom-athlon.blogspot.com
Adventures in Tri-Mom-Athlon: December 2012
http://adventuresin-tri-mom-athlon.blogspot.com/2012_12_01_archive.html
THE ADVENTURES IN TRIATHLON OF A MOM OF THREE. Monday, December 31, 2012. Ringing in the New Year - Year In Recap and What Is To Come. 2012 in Triathlon was a great year for me! I got a coach, made a huge improvement, and placed at almost every race this season in the top percent, all while having a great time! I made huge leaps after Coach Jim McGehee with One-On-One Endurance. 1st Open Water Swim Placing, Bath County Sprint. Overall win in South Carolina July 15, 2012. Richmond Tri Club presented by Th...
adventuresin-tri-mom-athlon.blogspot.com
Adventures in Tri-Mom-Athlon: February 2013
http://adventuresin-tri-mom-athlon.blogspot.com/2013_02_01_archive.html
THE ADVENTURES IN TRIATHLON OF A MOM OF THREE. Monday, February 25, 2013. So just by staying away from it I won't get carried away! I have been tracking what I eat with the app "MyFitnessPal". It has tons of foods and brands listed so it is easy to track your eating. You can enter everything online as well at http:/ www.myfitnesspal.com/. Maybe if I had chilled out on the training I would be in better shape today! Alot of information on nutrition doesn't focus in on vegetarian athletes but one of my frie...
adventuresin-tri-mom-athlon.blogspot.com
Adventures in Tri-Mom-Athlon: Bone Scan for a Stress Fracture
http://adventuresin-tri-mom-athlon.blogspot.com/2013/07/bone-scan-for-stress-fracture.html
THE ADVENTURES IN TRIATHLON OF A MOM OF THREE. Tuesday, July 16, 2013. Bone Scan for a Stress Fracture. Something I thought I would never hear my daughter saying : "Mommy, step back. You are radioactive! I went for a bone scan on Monday July 15th to see if my shin injury is a stress fracture. X-rays are unlikely to show stress fractures and my X-rays were clear. Yep, smiling for the camera ha ha. Towards the end of the Initial Flow. Front View of Bone Scan. Bone Scan Side View. Yes, ha ha. 5/4 Appalachia...
adventuresin-tri-mom-athlon.blogspot.com
Adventures in Tri-Mom-Athlon: June 2013
http://adventuresin-tri-mom-athlon.blogspot.com/2013_06_01_archive.html
THE ADVENTURES IN TRIATHLON OF A MOM OF THREE. Friday, June 7, 2013. Two days before my leg injury at the Richmond Tri Club Sprint on April 27th. 1 No racing this summer. It means missing several Virginia Triathlon Series races I am already signed up for. It could also mean not placing in the series for the year. 3 It could take 6 months to one year to actually heal. 4 No running for sure for 7 weeks and maybe at that point I MIGHT be allowed to fast walk. Luckily they could get me a box ha ha. My husban...
adventuresin-tri-mom-athlon.blogspot.com
Adventures in Tri-Mom-Athlon: April 2013
http://adventuresin-tri-mom-athlon.blogspot.com/2013_04_01_archive.html
THE ADVENTURES IN TRIATHLON OF A MOM OF THREE. Sunday, April 28, 2013. It's Not Always About the Podium. 3Sports Richmond TriClub Sprint Triathlon. Saturday April 27, 2013. This weekend I raced in Richmond,Virginia, home of one of the largest triathlon communities in the nation! What was really cool about this race was the special needs kids being pulled in boats, pulled by bikes, and pushed on the run! There were also paralympic triathletes racing! What a PERFECT way to start the race! They would make s...
SOCIAL ENGAGEMENT