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The Tri-n-Hawaiian

Monday, April 8, 2013. No Running. Just More Biking and Swimming. Today marks a week with no running. That's the longest break from running I have taken in the last in a couple years. So while I recover from my foot injury I am increasing my biking and swimming. Actually, I really need some extra bike time so I guess I get a sort of weird benefit from the injury. Links to this post. Thursday, April 4, 2013. So like fellow blogger AJH of Age Groups Rock. Links to this post. Friday, March 22, 2013. Okay, t...

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Iokepa Wong

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Iokepa Wong

4215 ●●●●●ni Pl

Hon●●●ulu , Hawaii, 96816

United States

808-●●●●6263

ke●●●●●●@gmail.com

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Iokepa Wong

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Hon●●●ulu , Hawaii, 96816

United States

808-●●●●6263

ke●●●●●●@gmail.com

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The Tri-n-Hawaiian | tri-n-hawaiian.com Reviews

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Monday, April 8, 2013. No Running. Just More Biking and Swimming. Today marks a week with no running. That's the longest break from running I have taken in the last in a couple years. So while I recover from my foot injury I am increasing my biking and swimming. Actually, I really need some extra bike time so I guess I get a sort of weird benefit from the injury. Links to this post. Thursday, April 4, 2013. So like fellow blogger AJH of Age Groups Rock. Links to this post. Friday, March 22, 2013. Okay, t...

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The Tri-n-Hawaiian | tri-n-hawaiian.com Reviews

https://tri-n-hawaiian.com

Monday, April 8, 2013. No Running. Just More Biking and Swimming. Today marks a week with no running. That's the longest break from running I have taken in the last in a couple years. So while I recover from my foot injury I am increasing my biking and swimming. Actually, I really need some extra bike time so I guess I get a sort of weird benefit from the injury. Links to this post. Thursday, April 4, 2013. So like fellow blogger AJH of Age Groups Rock. Links to this post. Friday, March 22, 2013. Okay, t...

LINKS TO THIS WEBSITE

debtris.blogspot.com

Deb Tris: October 2013

http://debtris.blogspot.com/2013_10_01_archive.html

A budding triathlete on the road to iron. My Weight loss story. Tuesday, October 29, 2013. Grabbing hold before a slip becomes a fall. I've been struggling lately. Now, I'm grabbing hold. After Calgary 70.3, I took most of August off. It was the right decision. I needed a break from the routine and I needed to really want to get back at it. It worked. When I went into September, I was excited and ready to go. Kindergarten year! Plenty of easily accessed childfree training time! Here's the short story:.

makingmyminutescount.blogspot.com

On the Right Track...: Recovering... Round 3...and a "Thankful" Inspiration...

http://makingmyminutescount.blogspot.com/2012/11/recovering-round-3and-thankful.html

On the Right Track. My journey back to fitness after hip surgery! Sunday, November 11, 2012. Recovering. Round 3.and a "Thankful" Inspiration. Thank you to everyone who has blogged, reached out, supported, prayed and cared about anyone and everyone who was effected by Hurricane Sandy! It will take awhile before we are back to normal.but we will get there no doubt! Not so much for the unfortunate ones who lost everything they have.including loved ones. old and young. I decided since I don't have too much ...

makingmyminutescount.blogspot.com

On the Right Track...: OH...Sandy

http://makingmyminutescount.blogspot.com/2012/10/ohsandy.html

On the Right Track. My journey back to fitness after hip surgery! Monday, October 29, 2012. Here is a picture of our beach,. About 1/4 mile down the road. Dave and Tanner on the sunfish. Here is our beach right now. The railing to the left is where we all hook our boats to. There should be about 200 yards of beach from here. And thanks to everybody for checking up on me. And all my New York Blogging buddies! Hopefully.NYC will be dry and ready to roll on Sunday! On the Right Track. Thinking of you lots!

makingmyminutescount.blogspot.com

On the Right Track...: November 2012

http://makingmyminutescount.blogspot.com/2012_11_01_archive.html

On the Right Track. My journey back to fitness after hip surgery! Sunday, November 11, 2012. Recovering. Round 3.and a "Thankful" Inspiration. Thank you to everyone who has blogged, reached out, supported, prayed and cared about anyone and everyone who was effected by Hurricane Sandy! It will take awhile before we are back to normal.but we will get there no doubt! Not so much for the unfortunate ones who lost everything they have.including loved ones. old and young. I decided since I don't have too much ...

makingmyminutescount.blogspot.com

On the Right Track...: April 2012

http://makingmyminutescount.blogspot.com/2012_04_01_archive.html

On the Right Track. My journey back to fitness after hip surgery! Wednesday, April 25, 2012. My Old Kentucky Home". I have had a few people concerned that possibly something has happened to me. Another injury.(wouldn't that be fun? A sickness.(only in my head). Family crisis.(the deer ate all my hostas and hydrangeas already! Mental breakdown.(quite possibly)? All I can say is that ever since I left for Spring vacation to Kentucky with my family in tow.I have been OBSESSED with a "few books". I run, list...

makingmyminutescount.blogspot.com

On the Right Track...: Answers...Unanswered...

http://makingmyminutescount.blogspot.com/2012/07/answersunanswered.html

On the Right Track. My journey back to fitness after hip surgery! Sunday, July 8, 2012. I feel I'm on a Roller Coaster. One minute I'm up on top, near the sky. Know I can touch it. The next, I'm, spiraling down, out of control,. Not at all enjoying the feeling in my stomach as I try my hardest not to throw up. I use to love roller coaster as a child.and sometimes I still do. When I decide to ride them! As many of you know i have been anxiously awaiting having another MRI on my hip. Lots of pain.still.

makingmyminutescount.blogspot.com

On the Right Track...: May 2012

http://makingmyminutescount.blogspot.com/2012_05_01_archive.html

On the Right Track. My journey back to fitness after hip surgery! Monday, May 21, 2012. Surprise Packages, The Tooth Fairy, and Making up my Mind! When I got home the other day from work,. There was a package on the kitchen counter. And inside, I found these. I had NO IDEA they were coming. I love when these things happen! I had been sent a box sample of regular. Earlier in the year to sample. A simple, "Here are some. Please mention us on your blog if you'd like! I think Christmas came. OK, I'll stop now.

makingmyminutescount.blogspot.com

On the Right Track...: My 2012 TrIslip Recap...

http://makingmyminutescount.blogspot.com/2012/06/my-2012-trispli-recap.html

On the Right Track. My journey back to fitness after hip surgery! Saturday, June 30, 2012. My 2012 TrIslip Recap. WellWhat can I say? Marathoner friend Annette (UGH.the list could go on, and on.). And I finally were brave enough to actually "show up" at our first ever sprint triathalon. Well, I guess I should say that I was brave enough to show up. And here's how it went down. The weekend before I finally borrowed a bike and a wetsuit, because quite frankly. The practice went.ok. Keep with each other" th...

makingmyminutescount.blogspot.com

On the Right Track...: I ran my meatballs off!!!

http://makingmyminutescount.blogspot.com/2013/05/i-ran-my-meatballs-off.html

On the Right Track. My journey back to fitness after hip surgery! Wednesday, May 29, 2013. I ran my meatballs off! I want to have so much to say about this race and weekend.yet, it really came and went like a blur! Craziness before.during.and after! A crazy week at school.a taper one week late that I believe truly effected my performance. Trying to scamper kids to others so that their schedules were not affected. My friend running with me who became very sick. It's my first race back in over 2 years.

makingmyminutescount.blogspot.com

On the Right Track...: March 2012

http://makingmyminutescount.blogspot.com/2012_03_01_archive.html

On the Right Track. My journey back to fitness after hip surgery! Friday, March 23, 2012. Psoas" you were saying. I have been a bit absent lately. I really haven't posted anything " running" wise in quite a while. But as far as running. I have many other was of describing my mood, but quite frankly.does anyone really care? I would think deep down not! I have been a bit "blogless' lately because.seriously. How can you write an entry when you have. No run to talk about. No vlog to watch or laugh at. I was ...

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The Tri-n-Hawaiian

Monday, April 8, 2013. No Running. Just More Biking and Swimming. Today marks a week with no running. That's the longest break from running I have taken in the last in a couple years. So while I recover from my foot injury I am increasing my biking and swimming. Actually, I really need some extra bike time so I guess I get a sort of weird benefit from the injury. Links to this post. Thursday, April 4, 2013. So like fellow blogger AJH of Age Groups Rock. Links to this post. Friday, March 22, 2013. Okay, t...

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Monday - Friday 10am - 7pm. Saturday 10am - 6pm. 765) 588 - 6477. 350 E State Street, Suite B West Lafayette, Indiana 47906. Wabash Landing (near Panera and Scotty's). XC Spike and Trainer Discounts. Join Us for a Run. Tri-N-Run offers group half-marathon training programs. See Tri-N-Run's selection of running shoes here. Tri-N-Run is a running and triathlon specialty store supporting all levels of athlete, from the beginner jogger to ironman triathletes. We look forward to serving you. Join us for FREE ...

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