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Raleigh Ironman 70.3 - I Have a Plan: Attack!

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...

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Raleigh Ironman 70.3 - I Have a Plan: Attack! | tri-raleigh.blogspot.com Reviews
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Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...
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Raleigh Ironman 70.3 - I Have a Plan: Attack! | tri-raleigh.blogspot.com Reviews

https://tri-raleigh.blogspot.com

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...

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Raleigh Ironman 70.3 - I Have a Plan: Attack!: Raleigh Ironman 70.3 - The Beginning

http://tri-raleigh.blogspot.com/2012/09/raleigh-ironman-703-beginning.html

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, September 3, 2012. Raleigh Ironman 70.3 - The Beginning. On Friday August 31. A handful of friends decided to undertake a new challenge. The Raleigh Ironman 70.3. http:/ ironmanraleigh.com/. Let's paint the picture. Race day in Raleigh dawns on a gorgeous June morning in far away 2013 (i.e. plenty of time to train! Sign up and join us now as an individual or with a relay team! We hit the second transition zone. Volunteers and race workers help rid...

2

Raleigh Ironman 70.3 - I Have a Plan: Attack!: October 2012

http://tri-raleigh.blogspot.com/2012_10_01_archive.html

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...

3

Raleigh Ironman 70.3 - I Have a Plan: Attack!: Day 1 - JB Tries Not To Drown

http://tri-raleigh.blogspot.com/2012/09/day-1-jb-tries-not-to-drown.html

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, September 3, 2012. Day 1 - JB Tries Not To Drown. Hi I'm Justin. You might remember me from such well written and entertaining blogs as The Atwell Arsenal's Tough Mudder site( http:/ mudderarsenal.blogspot.com/. I'm one of the fools who's signed up for a long day of pain next June, to say nothing of the training that will go hand-in-hand with it. Saturday, September 1. Elyse led me through a number of kicking, paddling, and breathing drills. If I ...

4

Raleigh Ironman 70.3 - I Have a Plan: Attack!: September 2012

http://tri-raleigh.blogspot.com/2012_09_01_archive.html

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, September 3, 2012. Day 1 - JB Tries Not To Drown. Hi I'm Justin. You might remember me from such well written and entertaining blogs as The Atwell Arsenal's Tough Mudder site( http:/ mudderarsenal.blogspot.com/. I'm one of the fools who's signed up for a long day of pain next June, to say nothing of the training that will go hand-in-hand with it. Saturday, September 1. Elyse led me through a number of kicking, paddling, and breathing drills. If I ...

5

Raleigh Ironman 70.3 - I Have a Plan: Attack!: The Training Truly Begins

http://tri-raleigh.blogspot.com/2012/10/the-training-truly-begins.html

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...

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The Strength of a Flame: S.A.P.

http://ginamarie0219.blogspot.com/2012/10/sap.html

The Strength of a Flame. The strength of a flame is not shown by it's ability to burn upwards; but by it's ability to burn when it is turned upside down". Wednesday, October 3, 2012. Triathlon training could have a blog for itself. oh wait it does! Justin is leading this one up so go on over and check it out sometime (make the poor guy happy he's a hit whore.). Raleigh Ironman 70.3. BUT it was 2 years since our first BLIND date thanks to our good friend Andy. He figured two engineers and biking lover...

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The Strength of a Flame: October 2012

http://ginamarie0219.blogspot.com/2012_10_01_archive.html

The Strength of a Flame. The strength of a flame is not shown by it's ability to burn upwards; but by it's ability to burn when it is turned upside down". Friday, October 19, 2012. Bride of Frankenstein Halloween Tutorial. There were a few stressful moments in the creation IT'S ALIVE! So first I will start with BRIDE OF FRANKENSTEIN. STEP 1- CREATE MONSTROUS BEEHIVE. I crimped my whole head to give it some texture and that wavy/crimpy Bride of Frankenstein look she had in the movies. I took the three hai...

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Raleigh Ironman 70.3 - I Have a Plan: Attack!

Raleigh Ironman 70.3 - I Have a Plan: Attack! Monday, October 1, 2012. The Training Truly Begins. The formatting will be fixed later! Some of us don't work on this during work hours. cough. Gina. cough). It seems so long ago now. The world was still fully in summer's fair grasp. September 1. And with youthful fervor, training for the Raleigh Ironman 70.3 began. What October probably looks like in cold places right now.). This “seat-of-the-pants” training schedule has served me pretty well in ...But nothi...

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