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Swift Fish NetBiology, running, and programming updates from K. Liisi Linask
http://tsf.swiftfish.net/
Biology, running, and programming updates from K. Liisi Linask
http://tsf.swiftfish.net/
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Biology, running, and programming updates from K. Liisi Linask
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Swift Fish Net » training
http://tsf.swiftfish.net/category/running/training
Archive for the 'training' Category. On October 3rd, 2010 Comments Off on Up to Twenty. My marathon training has gone better than I expected it to. I ended up finishing the Parks Half with a 7:45 per mile average. I was hoping for 7:50, and I think I was around that through 10 miles. I felt good enough in the last 3 miles to pick it up. I finished in […]. Knee News Is Finally Good News. On September 5th, 2010 Comments Off on Knee News Is Finally Good News. After a December of spending my weekends either ...
Swift Fish Net » K. Liisi Linask
http://tsf.swiftfish.net/author/kiirekala
About: The Swift Fish. Posts by The Swift Fish:. Knee News Is Finally Good News. Some Old and Some New. Mac OS X Leopard Updates on a G5. Next Page ». Biology, running, and programming updates from K. Liisi Linask. There are 32 Posts and 19 Comments so far. Knee News Is Finally Good Ne. Some Old and Some New. Mac OS X Leopard Updates on .
Swift Fish Net » Blog Archive » Number Twelve
http://tsf.swiftfish.net/2008/10/27/number-twelve
October 27th, 2008 by K. Liisi Linask. As for the weather, it was probably one of the best if not the. Now I get to take it easy for a few weeks to recover. I haven’t thought about what to train for next, but I will start to look for a next race soon. Comments Off on Number Twelve. Biology, running, and programming updates from K. Liisi Linask. There are 32 Posts and 19 Comments so far. Knee News Is Finally Good Ne. Some Old and Some New. Mac OS X Leopard Updates on .
Swift Fish Net » Blog Archive » Knee News Is Finally Good News
http://tsf.swiftfish.net/2010/09/05/knee-news-is-good-news
Knee News Is Finally Good News. September 5th, 2010 by K. Liisi Linask. I was now also going to physical therapy to try to get back the range of motion in my knee. It was the beginning of June and six weeks since the injury and essentially six weeks without running. Before the injury, I had registered to do the Crater Lake Rim Run. Marathon in August, but there was no way that that was going to happen in less than two and a half months when my weekly mileage was at zero: another DNS. XMP. Despite canceli...
Swift Fish Net » Blog Archive » UPS Lies
http://tsf.swiftfish.net/2010/04/03/ups-lies
April 3rd, 2010 by K. Liisi Linask. This actually wouldn’t have bothered my half as much if UPS hadn’t flat out lied in their tracking. I know perfectly well that a delivery was not attempted as I was very much available to sign every single minute of the day from before 8:00 AM through midnight, yet in the tracking they imply that it is my fault! I hope that Apple never ships anything with UPS again. I am curious to find out if others in the Rockville, MD area had the same problem. Some Old and Some New.
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Оставить заявку на наладку и ремонт. За время существования нашей фирмы мы применяли различные типы электроприводов, и все же остановились на частотно-регулируемом приводе. Несмотря на его относительную дороговизну, время окупаемости этого привода самое меньшее. Только такой тип привода может обеспечить работу на всем диапазоне мощности насосного агрегата, вплоть до 120% номинала. В связи с тем, что в настоящее время в ряде проектных организаций наблюдается дефицит технической документации и информации о...
Swift Fish Net
January 4th, 2014 by K. Liisi Linask. It has been so long since I even looked at my site that I hadn’t noticed that a few sidebar items were no longer working. I deleted the offending widgets and updated my race results. Rather than go into any long winded updates about the roller coaster that was 2013, here are the more notable events in chronological order:. Continue Reading ». Comments Off on Site Cleanup 2014. March 25th, 2012 by K. Liisi Linask. One thing that I am still not sure about is the taggin...
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There are no upcoming events. Spruce Foundation 2013 Gala. Spruce Foundation 2013 Gala. In 2012, over 400 people converged on the Loews Hotel 33rd floor for an all out party in honor of 5 Years of Good Work. We were literally partying like Mad (men)! Tickets sold out days before the gala, leaving over 100 long waiting listed. We closed down the open bar and tore up the dance floo. Spruce Gets a Little Han Dynasty III. Spruce Gets a Little Han Dynasty III. Spruce Gets a little Han Dynasty II. Join us to l...
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