rufftuffhuff.blogspot.com
Tough Like Huff: March 2011
http://rufftuffhuff.blogspot.com/2011_03_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Wednesday, March 30, 2011. Dietary fats are the fats that we eat. Although we have been taught by media and diet fads that fats are bad and should be avoided, that is not entirely true. Some fats should be avoided, but others are necessary. Eating fat is not the only way you get adipose tissue on your body. Your body also makes its own fat from excess calories to store energy for later. Saturated fats and trans fats are usuall...
rufftuffhuff.blogspot.com
Tough Like Huff: June 2011
http://rufftuffhuff.blogspot.com/2011_06_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Tuesday, June 28, 2011. 20 or 30 years from now, which of these words will describe how you lived your life. Did you make your life's choices because they were easy, normal, or what everyone else did? Or did you challenge the norm? Did you conform, or did you strive for something better? When people ask you, "what do you do? Do you answer with your profession? 5 qualities will lead you to excellence. 4 Focus. Another way t...
rufftuffhuff.blogspot.com
Tough Like Huff: April 2011
http://rufftuffhuff.blogspot.com/2011_04_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Thursday, April 14, 2011. There are basically three ways to buy running shoes. The first method involves going to a sport store like Academy or Sports Authority and picking out the best looking pair of shoes. You might also buy an expensive shoe thinking that expensive equals better (which is generally true, but it doesn't make it the right shoe for you.). Runner's Link told me that they have the same policy. Expect to pay aro...
rufftuffhuff.blogspot.com
Tough Like Huff: May 2011
http://rufftuffhuff.blogspot.com/2011_05_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Thursday, May 26, 2011. During exercise lasting less than 1 hour, it is not necessary to eat or drink anything but water. But you can benefit by eating and drinking the right foods within 30 minutes of completing your workout. Proper nutrition after your workout can leave you feeling better throughout the day and better prepare you for your next workout session. Posted by Ed Huff. Tuesday, May 24, 2011. You can improve how you...
runningacrosstexas.com
Running Across Texas - Newsletter Archive - Copies of past newsletters on the site. Events, nutrition, sports medicine, training tips, and more
http://www.runningacrosstexas.com/Newsletter_Archive.html
Houston Running Fitness Examiner. Bay Area Running Club. Gulf Coast Running Club. Newsletter Archive - 09.30.10 -Early Fall Edition. A Compilation of the Running Across Texas Newsletters. The debut newsletter was sent out on 09/30/10 and will continue ad nauseum. You can either subscribe or bookmark this page to read the latest version and its predecessors. Enjoy! December 02, 2010. Holiday edition. Thanksgiving turkey trots, trail running tips, and 2012 Olympic Marathon Trials. Sep 30, 2010.
rufftuffhuff.blogspot.com
Tough Like Huff: Passion, Belief, Strategy
http://rufftuffhuff.blogspot.com/2014/10/passion-belief-strategy_6.html
There's treasure waiting for you at the finish line. View my complete profile. Monday, October 6, 2014. Passion, Belief, Strategy. My mantra for the last few weeks of IMFL training: Passion, Belief, Strategy. We'll all have different strategies planned for race day. What are you going to eat for breakfast? Where are you planning to line up for the swim start. Are you going to walk from the swim exit of the first loop to the start of the 2nd, or jog? What's you heart rate/power goal for the bike? Map out ...
rufftuffhuff.blogspot.com
Tough Like Huff: October 2013
http://rufftuffhuff.blogspot.com/2013_10_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Wednesday, October 30, 2013. 4 years of work. Posted by Ed Huff. Four years after losing the weight and I'm still living the dream. Here's the proof:. Ironman Texas 2013 Report. Woke up at 4:15, ate breakfast(two packets of oatmeal), mixed bottles, grabbed bags and headed to transition. Made a few adjustments to gear bags but forgot to bring a bottle of water to fill my aero bottle. Line before the swim start. Kept my stroke t...
rufftuffhuff.blogspot.com
Tough Like Huff: July 2011
http://rufftuffhuff.blogspot.com/2011_07_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Tuesday, July 26, 2011. He won’t be back next week! How many people have you known like this? Our friend has made an important discovery that his parents, teachers and guidance counselors who all took turns wiping his chin neglected to share with him. Life is hard and worthy goals are not achieved without effort. Exercising and eating healthy are hard work. If it weren’t everybody would be doing it. It's in your head and in yo...
rufftuffhuff.blogspot.com
Tough Like Huff: October 2014
http://rufftuffhuff.blogspot.com/2014_10_01_archive.html
There's treasure waiting for you at the finish line. View my complete profile. Monday, October 6, 2014. Passion, Belief, Strategy. My mantra for the last few weeks of IMFL training: Passion, Belief, Strategy. We'll all have different strategies planned for race day. What are you going to eat for breakfast? Where are you planning to line up for the swim start. Are you going to walk from the swim exit of the first loop to the start of the 2nd, or jog? What's you heart rate/power goal for the bike? Map out ...