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belacak.blogspot.com

Belacak: April 2008

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Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...

belacak.blogspot.com

Belacak: March 2008

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Sungguh hampes when somebody informed me my transfer notice has been postponed to early May! It is pain in the ass! Mau tak giler sebab I skiped KLIM just to pack my stuff. All of my cycling, running and swimming kits are stored in boxes! To retrieve it back will be a BIG HEADACHE! I have told the world that I will move in two weeks! I did inform the owner of my rented house. I did give short notice to my sister-in-law to evacuate from my own house! My dotter's teacher already give some sobernier! Well, ...

belacak.blogspot.com

Belacak: July 2008

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Since moving here, me has no time for training. Perut gua dah boroi tambah 2 inci. For this reason, wife bot me ogawa vibrating belt - a token of appriciation as accompanying her in every shopping mall in Klang Valley! 35 of 50 days here is to do shopping. Me BTW often travel for tour of duty. Generally, my interest in training is slowly slowly slowly gone! I'm moving from L to XL - to be precise! Last UKM duathlon, me doin below the standard! Subscribe to: Posts (Atom). Becca the Iron Lady.

belacak.blogspot.com

Belacak: May 2008

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ATM Open Triathlon Part 2. My bad. ATM Open Triathlon will be held on 7 JUNE. I tot July! Robika told me the team stood 7th place in Tioman Eco Challenge. She did apologize for her difficulties fighting PMS during the events. Too bad, she was the main culprit as she was unable to run and bike; she did collapse few times! She told me she did took. What do you call that pills. To stop the bleeding but unfortunately, her body was unable to cope with it. Pity her! So Mr Chan, do sumthing la. Hopefully, Becca...

belacak.blogspot.com

Belacak: June 2008

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Batu and Kayu Award. Batu for my wife and Kayu goes to my 8 yrs dotter while my 4 yrs son is in between. I'm talking about swimming la. my wife tenggelam so I called her batu! My dotter has shown a good progrees. Last week my dotter was afraid to swim in adult pool but after promising her a new Barbie doll, she agreed. She did very well yesterday. She can float and kicking. Thanks to hard ala commando training! Ektuali I let her drown last week! Any takers nak hire me as an instructor for their kids?

belacak.blogspot.com

Belacak: September 2008

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Lama sungguh gua tak update. Me in Lumut rite now attending 3 months course until end of this year. This is preliminary course before attending 1 year course in KL. This mean, I kenot join Ironman 2009. Me alone without my family, weekend husbandlah gua kat sini. After raya, me will join them in evening training. My target is to reduce my weight to 75kg. again! During this Ramadhan, me just watching my diet and spending 30 minutes daily on trainer and perform my prayer. Subscribe to: Posts (Atom).

belacak.blogspot.com

Belacak: July 2009

http://belacak.blogspot.com/2009_07_01_archive.html

Goodbye Triathlon. Putrajaya here I come. So this is the turning point of my journey. Goodbye triathlon. This is my new passion. Http:/ nasi-lemak-kopio.blogspot.com/. Subscribe to: Posts (Atom). Goodbye Triathlon. Putrajaya here I come. Ramuyan a.k.a The Propeller. Becca the Iron Lady. Aiyee the Cili Padi. Maj K and Tri Family.

belacak.blogspot.com

Belacak: Goodbye Triathlon... Putrajaya here I come

http://belacak.blogspot.com/2009/07/goodbye-triathlon-putrajaya-here-i-come.html

Goodbye Triathlon. Putrajaya here I come. So this is the turning point of my journey. Goodbye triathlon. This is my new passion. Http:/ nasi-lemak-kopio.blogspot.com/. Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you. 13 April, 2011 09:33. Subscribe to: Post Comments (Atom). Goodbye Triathlon. Putrajaya here I come. Ramuyan a.k.a The Propeller. Becca the Iron Lady.

belacak.blogspot.com

Belacak: February 2008

http://belacak.blogspot.com/2008_02_01_archive.html

Finally. we did it. The unexpected result of Belacak’s performance. Generally, they are good in swimming; average in cycling (must to do with cap ayam bike! And poor in running (must to do with lack of long distance training)! As a manager, I’m more than please with these results as majority of them were still young at age and proven their ability to finish the first IM in their life. Haikal . Looking forward for Kona slot next year. See you at finishing line someday! Visiting Ijat at hospital. 3 You nee...

belacak.blogspot.com

Belacak: Batu and Kayu Award

http://belacak.blogspot.com/2008/06/batu-and-kayu-award.html

Batu and Kayu Award. Batu for my wife and Kayu goes to my 8 yrs dotter while my 4 yrs son is in between. I'm talking about swimming la. my wife tenggelam so I called her batu! My dotter has shown a good progrees. Last week my dotter was afraid to swim in adult pool but after promising her a new Barbie doll, she agreed. She did very well yesterday. She can float and kicking. Thanks to hard ala commando training! Ektuali I let her drown last week! Any takers nak hire me as an instructor for their kids?