urbancrossfit.blogspot.com

Urban CrossFit

Thursday, December 4, 2008. For those who are trying to successfully adopt paleo nutrition (grain, dairy, sugar, legume free), finding recipes can often be difficult, since it is an unconventional way of eating. Thanks to the internet's infinite wisdom, we were able to compile a list of resources for those wishing to broaden their paleo palette:. Paleo Diet, Health, and Fitness. Books you can purchase:. Cooking for Health and Performance. Posted by Craig Cooper @ 6:57 AM. Tuesday, December 2, 2008. You c...

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Urban CrossFit | urbancrossfit.blogspot.com Reviews

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Thursday, December 4, 2008. For those who are trying to successfully adopt paleo nutrition (grain, dairy, sugar, legume free), finding recipes can often be difficult, since it is an unconventional way of eating. Thanks to the internet's infinite wisdom, we were able to compile a list of resources for those wishing to broaden their paleo palette:. Paleo Diet, Health, and Fitness. Books you can purchase:. Cooking for Health and Performance. Posted by Craig Cooper @ 6:57 AM. Tuesday, December 2, 2008. You c...

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Urban CrossFit | urbancrossfit.blogspot.com Reviews

https://urbancrossfit.blogspot.com

Thursday, December 4, 2008. For those who are trying to successfully adopt paleo nutrition (grain, dairy, sugar, legume free), finding recipes can often be difficult, since it is an unconventional way of eating. Thanks to the internet's infinite wisdom, we were able to compile a list of resources for those wishing to broaden their paleo palette:. Paleo Diet, Health, and Fitness. Books you can purchase:. Cooking for Health and Performance. Posted by Craig Cooper @ 6:57 AM. Tuesday, December 2, 2008. You c...

INTERNAL PAGES

urbancrossfit.blogspot.com

1

Urban CrossFit: Euro-training!

http://urbancrossfit.blogspot.com/2008/10/euro-training.html

Thursday, October 23, 2008. I'm pretty sure this is going to be the next big thing in fitness. I'm already thinking of ways that we can incorporate elements of it into our workouts. Check it out:. Max Reps 1/2 BW Shoulder Press. Max Reps Double Unders in 1min. Josh: 67, 62. Jimmy: 44, 246. Mindy: 41, 98. Christina: 43, 65. Brad: 39, 109. Daryll: 64, 70. Leanne: 74, 20. Gina: 60, 64. Brandon: 37, 47. Janice: L-44, R-19, 160. Posted by Craig Cooper @ 2:03 PM. At October 25, 2008 at 10:28 PM.

2

Urban CrossFit: Last Day for Posting WOD Results

http://urbancrossfit.blogspot.com/2008/10/last-day-for-posting-wod-results.html

Sunday, October 26, 2008. Last Day for Posting WOD Results. Once the website is up, I will stop updating this blog. You'll still be able to access it, and I'll link to it from the site. The site will have a blog used for gym updates, special events, athlete progress, etc. WOD results for the day will be left on the whiteboard until the end of the next day. As Many Rounds in 20min:. Posted by Craig Cooper @ 1:55 PM. Subscribe to Post Comments [ Atom. Seattle, Washington, United States. Get Some Colours On.

3

Urban CrossFit: New WOD Blog

http://urbancrossfit.blogspot.com/2008/10/new-wod-blog.html

Monday, October 27, 2008. For those of you that still want to keep track of your times, I've created a blog solely for that purpose. You can only access it if I invite you, so send me an email if you want access. Here's the url:. Urban CrossFit WOD Log. Posted by Craig Cooper @ 8:18 PM. Subscribe to Post Comments [ Atom. Seattle, Washington, United States. View my complete profile. Last Day for Posting WOD Results. Wednesday, October 22nd. First Workout in the New Gym! Get Some Colours On.

4

Urban CrossFit: Thanksgiving Week Schedule

http://urbancrossfit.blogspot.com/2008/11/thanksgiving-week-schedule.html

Wednesday, November 19, 2008. Mon, Nov 24th.Regular Schedule. Tue, Nov 25th.Regular Schedule. Wed, Nov 26th.Regular Schedule. Thu, Nov 27th.9:30 AM Class Only. Fri, Nov 28th.No Classes. Sat, Nov 29th.9:30 AM Class taught by Coryn! Posted by Craig Cooper @ 8:18 AM. Subscribe to Post Comments [ Atom. Seattle, Washington, United States. View my complete profile. New Site is Up! Last Day for Posting WOD Results. Wednesday, October 22nd. First Workout in the New Gym!

5

Urban CrossFit: June 2008

http://urbancrossfit.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. July is Upon Us. Just a reminder to everyone that dues for July are due on the 1st of the month. We are currently unable to accept credit cards, limiting payment options to cash or check. All checks can be made out to Fremont CrossFit. Beautiful day = evening workout at the track. 21 DB Cleans @ 35/25lbs. Gina (20lbs, knees): 17:06. Leanne (15lbs, knees): 18:13. Same workout as 09:00. Posted by Craig Cooper @ 11:13 AM. As Many Rounds in 15min:. 7 L Arm Overhead Squats @ 35/25lbs.

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Thursday, December 4, 2008. For those who are trying to successfully adopt paleo nutrition (grain, dairy, sugar, legume free), finding recipes can often be difficult, since it is an unconventional way of eating. Thanks to the internet's infinite wisdom, we were able to compile a list of resources for those wishing to broaden their paleo palette:. Paleo Diet, Health, and Fitness. Books you can purchase:. Cooking for Health and Performance. Posted by Craig Cooper @ 6:57 AM. Tuesday, December 2, 2008. You c...

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