healthyvillages.blogspot.com
Healthy Villages: November 2008
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Friday, November 21, 2008. 1st Challenge- "Walk Across Van Buren County". Start Date: January 12 th. To April 21st, 2009. The only statistic that will be submitted is miles walked. Starting in January 2009. Blood Pressure, weight, waist measurement, BMI. Screenings available in all villages. Improved nutrition(Drink fluids, consume 5-9 Fruits and Vegetables daily). Correct way to lift weights. Healthy ...
healthyvillages.blogspot.com
Healthy Villages: January 2009
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Wednesday, January 28, 2009. How often should I exercise? Exercising four to six days per week is recommended. To exercise, focus on creating and maintaining the habit of exercising, even if you can only exercise for a short period of time. Remember to vary your activities to prevent overuse injuries. Fitness tips to help you stay motivated:. Choose activities that fit your lifestyle. Walking may seem ...
healthyvillages.blogspot.com
Healthy Villages: The Magical Cooking Technique That Will Get You to Eat Your Veggies
http://healthyvillages.blogspot.com/2010/01/magical-cooking-technique-that-will-get.html
Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Thursday, January 21, 2010. The Magical Cooking Technique That Will Get You to Eat Your Veggies. You think you hate vegetables? This foolproof and rather quick cooking technique will have you gobbling up those loather vegetables and begging for seconds. So what's the secret? The technique is simple:. Empty out your crisper. Example: radishes, carrots, turnips, potato, zucchini, and onion. Almost any ve...
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Healthy Villages: March 2009
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Wednesday, March 25, 2009. Apple-Ginger Oat Bran Muffins. 1/2 cup 2 % milk. 1 1/2 teaspoons cider vinegar. 1 cup all-purpose flour. 3/4 cup oat bran. 1/2 cup (packed) light brown sugar. 1 teaspoon baking powder. 1/4 teaspoon baking soda. 3/4 teaspoon ground cinnamon. 2 large eggs, beaten. 1/4 cup apple juice. 2 tablespoons extra-light olive oil. 3/4 cup finely chopped unpeeled apple. They are foods tha...
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Healthy Villages: August 2009
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Thursday, August 27, 2009. 1 (8 0z) package cream cheese, softened. 1 (7 0z) jar marshmallow cream. 1/4 teaspoon almond extract. 32 Fresh Strawberries, hulled. 3 Cups cubed cantaloupe. 32 Colby Jack Cheese Cubes. In a medium bowl, combin cream cheese, marshallow cream and almond extract. Mix well. Cover and refrigerate 1 to 2 hours before serving. Serve the fruit kabobs with cream cheese dip. Assuming ...
healthyvillages.blogspot.com
Healthy Villages: January 2010
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Friday, January 29, 2010. 2 medium zucchini, grated. 1 garlic clove, minced. 1/4 c basil, chopped. 1 t dried thyme grated zest of a small lemon. Olive oil for the pan (less than 2 T.). 1 c (8oz) fat-free Greek. 2 T capers (optional). 2 T sun-dried tomatoes-Not packed in oil (optional). Tomatoes if using. Add salt and pepper to taste. These freeze well, too! How to Eat a Healthy Diet. The US. Depart...
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Healthy Villages: November 2009
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Wednesday, November 25, 2009. Chef Meg's Vegetable and Fruit Stuffing. 10 cups white bread, dense, cut into cubes. 2 strips turkey bacon, stretched and dices. 1 cup chicken or vegetable stock, low sodium. 1 T butter, unsalted. 2 yellow onions, diced. 5 granny smith apples, peeled, cored and diced. 2 cups fennel, chopped. 2 stalks celery, diced. 6 dates, dried and chopped or 6 apricots, dried and chopped.
healthyvillages.blogspot.com
Healthy Villages: New Website!
http://healthyvillages.blogspot.com/2010/02/new-website.html
Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Wednesday, February 3, 2010. Check out our new website! We will now be only updating the new webpage so please change your bookmarks to the new site. Http:/ www.thehealthyvillages.com/. If you have any questions or problems getting on the site please let Melissa Daugherty know. Subscribe to: Post Comments (Atom). January 4th- March 29th. Spring in Your Step". Health Screening dates will be posted soon!
healthyvillages.blogspot.com
Healthy Villages: December 2009
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Healthy Villages is a two year program designed to change the lifestyles of Van Buren County residents. Wednesday, December 30, 2009. Cajun Chicken Caesar Salad. 1/2 large boneless, skinless chicken breast. Cajun Spice (to taste). Hot sauce (to taste). 2 cups romaine lettuce. 2 tablespoons reduced fat Caesar salad dressing. 2 tablespoons grated Parmesan. Sprinkle spice and hot sauce. Toss lettuce, dressing and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve. Do much...